| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2014 |
Run |
Treadmill |
Interval |
9.5 mi |
1:27:10 |
9:12 |
 |
| 10/21/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
56:55 |
9:29 |
|
| 10/20/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 10/18/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:26 |
10:02 |
|
| 10/16/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:26:36 |
8:40 |
|
| 10/15/2014 |
Run |
Treadmill |
Interval |
8.9 mi |
1:14:56 |
8:29 |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
59:50 |
9:28 |
|
| 10/11/2014 |
Run |
Treadmill |
Long |
16.0 mi |
2:29:39 |
9:21 |
|
| 10/9/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:21:19 |
9:02 |
|
| 10/8/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 10/8/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:44 |
10:44 |
|
| 10/6/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:44 |
9:23 |
|
| 10/5/2014 |
Run |
Treadmill |
Long |
18.0 mi |
2:41:52 |
8:59 |
|
| 10/4/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:02:38 |
9:39 |
|
| 10/2/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:18:22 |
8:43 |
|
| 9/30/2014 |
Run |
Treadmill |
Easy |
10.5 mi |
1:35:08 |
9:05 |
|
| 9/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 9/27/2014 |
Run |
Treadmill |
Long |
16.2 mi |
2:26:18 |
9:02 |
|
| 9/25/2014 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:37:21 |
8:51 |
|
| 9/15/2014 |
Run |
Treadmill |
Long |
17.5 mi |
2:34:06 |
8:49 |
|
| 9/12/2014 |
Run |
Treadmill |
Easy |
7.3 mi |
1:04:52 |
8:57 |
|
| 9/11/2014 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:44:45 |
8:44 |
|
| 9/8/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:04 |
9:15 |
|
| 8/28/2014 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:23:46 |
9:13 |
|
| 8/26/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:02 |
9:23 |
|
| 8/25/2014 |
Run |
Treadmill |
Interval |
6.5 mi |
58:07 |
9:00 |
|
| 8/8/2014 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:10:45 |
8:20 |
|
| 7/31/2014 |
Run |
Treadmill |
Tempo |
0.5 mi |
6:08 |
12:17 |
|
| 7/31/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:13 |
7:52 |
|
| 7/31/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:37 |
10:37 |
|
| 7/29/2014 |
Run |
Treadmill |
Interval |
1.7 mi |
16:02 |
9:30 |
|
| 7/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 7/9/2014 |
Run |
Treadmill |
Easy |
5.7 mi |
53:19 |
9:22 |
|
| 5/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:44 |
9:19 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:02 |
8:48 |
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:24:54 |
8:30 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
15.0 mi |
2:11:07 |
8:45 |
|
| 3/1/2014 |
Run |
Treadmill |
Long |
19.2 mi |
3:00:09 |
9:23 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
59:51 |
8:59 |
|
| 2/23/2014 |
Run |
Treadmill |
Easy |
5.8 mi |
55:45 |
9:38 |
|
| 2/17/2014 |
Run |
Treadmill |
Long |
13.8 mi |
2:04:55 |
9:04 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
10.8 mi |
1:31:40 |
8:28 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:32 |
8:52 |
|
| 2/9/2014 |
Run |
Treadmill |
Long |
17.0 mi |
2:26:27 |
8:37 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:02 |
9:08 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
9.5 mi |
1:21:50 |
8:37 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
10.5 mi |
1:30:46 |
8:39 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
9.2 mi |
1:22:31 |
9:02 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:05 |
8:48 |
|
| 1/11/2014 |
Run |
Treadmill |
Long |
14.4 mi |
2:03:20 |
8:34 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:22 |
9:09 |
|
| 1/7/2014 |
Run |
Treadmill |
Tempo |
5.2 mi |
40:29 |
7:49 |
|
| 1/5/2014 |
Run |
Treadmill |
Long |
9.4 mi |
1:36:46 |
10:19 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
59:44 |
9:19 |
|
| 10/29/2013 |
Run |
Treadmill |
Interval |
5.3 mi |
45:13 |
8:37 |
|
| 10/27/2013 |
Run |
Treadmill |
Long |
16.0 mi |
2:22:48 |
8:56 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:25:59 |
9:33 |
|
| 10/6/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:31:17 |
9:08 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:17 |
9:15 |
|
| 10/3/2013 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:13:06 |
8:08 |
|
| 10/2/2013 |
Run |
Treadmill |
Interval |
5.4 mi |
47:20 |
8:48 |
|
| 9/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:59 |
10:11 |
|
| 9/26/2013 |
Run |
Treadmill |
Tempo |
8.3 mi |
1:09:30 |
8:25 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:22 |
9:21 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:51 |
10:05 |
|
| 8/24/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 8/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
1:04:22 |
9:02 |
|
| 7/5/2013 |
Run |
Treadmill |
Tempo |
5.1 mi |
43:28 |
8:34 |
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:24:48 |
9:25 |
|
| 6/13/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:15:43 |
10:06 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
0.4 mi |
4:35 |
12:04 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:09 |
11:17 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/3/2012 |
Run |
Treadmill |
Long |
18.0 mi |
3:00:25 |
10:02 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:21:15 |
10:07 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:26:43 |
9:39 |
|
| 10/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:29 |
9:29 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
6.4 mi |
1:03:25 |
9:56 |
|
|