Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/30/2014 Run Ikea Easy 5.2 mi 47:16 9:08 10/29/2014 Run Ikea Easy 5.0 mi 46:13 9:15 10/27/2014 Run Ikea Easy 6.2 mi 1:01:28 9:58 10/25/2014 Run Ikea Easy 5.7 mi 52:42 9:14 10/24/2014 Run Ikea Tempo 9.8 mi 1:21:43 8:23 10/12/2014 Run Ikea Easy 6.0 mi 52:12 8:42 9/5/2014 Run Ikea Easy 7.1 mi 1:07:59 9:39 9/4/2014 Run Ikea Tempo 6.2 mi 52:24 8:31 9/3/2014 Run Ikea Easy 3.4 mi 32:27 9:40 9/2/2014 Run Ikea Interval 5.6 mi 53:44 9:40 9/1/2014 Run Ikea Easy 7.1 mi 1:06:51 9:25 8/25/2014 Run Ikea Easy 5.5 mi 50:48 9:16 8/23/2014 Run Ikea Easy 7.1 mi 1:08:42 9:44 8/21/2014 Run Ikea Tempo 8.6 mi 1:15:39 8:46 8/18/2014 Run Ikea Easy 4.3 mi 41:51 9:51 8/16/2014 Run Ikea Easy 6.6 mi 1:00:41 9:12 8/15/2014 Run Ikea Tempo 8.6 mi 1:13:32 8:34 8/7/2014 Run Ikea Easy 6.0 mi 54:48 9:08 8/5/2014 Run Ikea Interval 5.0 mi 44:41 8:53 8/4/2014 Run Ikea Easy 6.0 mi 58:27 9:46 8/3/2014 Run Ikea Long 11.8 mi 1:48:38 9:13 8/2/2014 Run Ikea Easy 6.0 mi 56:11 9:21 7/30/2014 Run Ikea Easy 6.0 mi 57:49 9:39 7/29/2014 Run Ikea Interval 3.9 mi 35:09 9:00 7/27/2014 Run Ikea Easy 7.5 mi 1:14:22 9:54 7/25/2014 Run Ikea Easy 5.0 mi 45:29 9:06 7/20/2014 Run Ikea Long 10.0 mi 1:31:19 9:08 7/19/2014 Run Ikea Easy 6.5 mi 1:05:18 10:03 7/17/2014 Run Ikea Easy 0.7 mi 6:37 9:53 7/17/2014 Run Ikea Tempo 6.0 mi 50:44 8:28 7/16/2014 Run Ikea Easy 5.9 mi 54:37 9:20 7/8/2014 Run Ikea Easy 4.8 mi 46:27 9:39 7/2/2014 Run Ikea Easy 5.5 mi 57:19 10:23 7/1/2014 Run Ikea Easy 5.9 mi 55:38 9:24 6/25/2014 Run Ikea Easy 5.9 mi 56:09 9:36 6/24/2014 Run Ikea Easy 6.9 mi 1:04:22 9:24 6/21/2014 Run Ikea Easy 10.0 mi 1:38:42 9:52 6/20/2014 Run Ikea Easy 6.0 mi 55:22 9:14 6/19/2014 Run Ikea Easy 6.0 mi 57:25 9:34 6/14/2014 Run Ikea Easy 8.1 mi 1:13:23 9:07 6/12/2014 Run Ikea Easy 4.0 mi 36:55 9:13 6/9/2014 Run Ikea Easy 4.7 mi 43:52 9:16 6/7/2014 Run Ikea Easy 5.8 mi 57:55 10:00 6/3/2014 Run Ikea Easy 3.8 mi 36:28 9:42 6/1/2014 Run Ikea Easy 5.8 mi 55:31 9:40 5/31/2014 Run Ikea Easy 5.9 mi 55:52 9:32 5/29/2014 Run Ikea Easy 6.0 mi 58:06 9:41 5/27/2014 Run Ikea Easy 5.0 mi 48:16 9:40 5/20/2014 Run Ikea Easy 3.8 mi 34:46 9:09 5/7/2014 Run Ikea Easy 4.9 mi 47:50 9:43 5/6/2014 Run Ikea Easy 8.0 mi 1:18:45 9:51 5/5/2014 Run Ikea Easy 5.0 mi 45:50 9:07 4/29/2014 Run Ikea Easy 5.0 mi 47:25 9:30 4/27/2014 Run Ikea Easy 4.3 mi 39:03 9:07 4/26/2014 Run Ikea Easy 5.7 mi 53:46 9:27 4/25/2014 Run Ikea Easy 2.8 mi 26:28 9:36 4/22/2014 Run Ikea Easy 3.7 mi 38:54 10:28 4/21/2014 Run Ikea Easy 4.9 mi 44:30 9:01 4/16/2014 Run Ikea Easy 4.0 mi 34:45 8:48 4/11/2014 Run Ikea Easy 2.5 mi 22:15 8:53 1/18/2014 Run Ikea Easy 8.0 mi 1:10:25 8:48 12/19/2013 Run Ikea Easy 5.0 mi 42:57 8:36 12/16/2013 Run Ikea Easy 5.1 mi 48:37 9:31 12/14/2013 Run Ikea Easy 5.8 mi 50:14 8:41 12/13/2013 Run Ikea Easy 2.4 mi 20:55 8:43 11/30/2013 Run Ikea Easy 5.6 mi 50:54 9:02 11/25/2013 Run Ikea Easy 5.0 mi 45:00 9:00 11/15/2013 Run Ikea Easy 2.4 mi 21:45 8:58 11/8/2013 Run Ikea Easy 2.6 mi 21:25 8:21 10/12/2013 Run Ikea Easy 8.1 mi 1:13:16 9:05 10/9/2013 Run Ikea Easy 5.5 mi 51:50 9:24 10/8/2013 Run Ikea Easy 7.0 mi 1:03:04 9:01 8/13/2013 Run Ikea Easy 5.0 mi 47:18 9:28 8/10/2013 Run Ikea Easy 4.8 mi 47:44 10:01 8/9/2013 Run Ikea Easy 2.8 mi 26:06 9:26 8/7/2013 Run Ikea Easy 3.8 mi 36:43 9:40 8/4/2013 Run Ikea Easy 3.8 mi 37:21 9:44 8/3/2013 Run Ikea Easy 4.0 mi 36:49 9:09 6/28/2013 Run Ikea Easy 5.0 mi 48:18 9:39 6/27/2013 Run Ikea Easy 4.6 mi 44:27 9:42 6/25/2013 Run Ikea Easy 7.0 mi 1:07:46 9:41 6/23/2013 Run Ikea Long 7.7 mi 1:14:33 9:39 6/21/2013 Run Ikea Easy 6.7 mi 1:01:21 9:11 6/20/2013 Run Ikea Easy 5.0 mi 49:03 9:48 6/12/2013 Run Ikea Tempo 2.9 mi 25:35 8:43 6/11/2013 Run Ikea Fartlek 5.8 mi 54:56 9:31 6/9/2013 Run Ikea Easy 5.1 mi 49:47 9:47 6/6/2013 Run Ikea Easy 3.8 mi 35:34 9:16 5/30/2013 Run Ikea Easy 2.9 mi 28:28 10:00 5/26/2013 Run Ikea Easy 6.1 mi 59:14 9:48 5/22/2013 Run Ikea Easy 5.6 mi 55:32 10:00 5/17/2013 Run Ikea Easy 4.8 mi 46:59 9:46 5/14/2013 Run Ikea Easy 4.5 mi 42:24 9:21 5/13/2013 Run Ikea Easy 4.3 mi 41:05 9:41 5/9/2013 Run Ikea Easy 4.0 mi 39:52 10:03 5/8/2013 Run Ikea Easy 3.3 mi 33:36 10:15 5/6/2013 Run Ikea Easy 4.0 mi 39:05 9:47 5/3/2013 Run Ikea Easy 4.0 mi 39:16 9:44 5/2/2013 Run Ikea Easy 4.0 mi 41:42 10:24 4/29/2013 Run Ikea Easy 3.8 mi 36:34 9:41