| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2014 |
Run |
Butler-Germantown |
Easy |
3.3 mi |
32:13 |
9:41 |
 |
| 8/13/2014 |
Run |
Butler-Germantown |
Easy |
0.6 mi |
5:41 |
9:48 |
|
| 8/11/2014 |
Run |
Butler-Germantown |
Easy |
4.8 mi |
44:13 |
9:17 |
|
| 10/1/2013 |
Run |
Butler-Germantown |
Easy |
5.0 mi |
48:17 |
9:36 |
|
| 9/29/2013 |
Run |
Butler-Germantown |
Easy |
8.0 mi |
1:14:54 |
9:22 |
|
| 9/25/2013 |
Run |
Butler-Germantown |
Interval |
5.7 mi |
49:56 |
8:51 |
|
| 9/22/2013 |
Run |
Butler-Germantown |
Long |
10.5 mi |
1:32:30 |
8:48 |
|
| 9/20/2013 |
Run |
Butler-Germantown |
Easy |
5.0 mi |
44:13 |
8:50 |
|
| 9/19/2013 |
Run |
Butler-Germantown |
Tempo |
8.0 mi |
1:08:32 |
8:35 |
|
| 8/27/2013 |
Run |
Butler-Germantown |
Easy |
2.8 mi |
27:46 |
9:47 |
|
|