| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2014 |
Run |
Ikea-Schuylkill Trail |
Easy |
5.0 mi |
44:51 |
8:59 |
 |
| 1/4/2014 |
Run |
Ikea-Schuylkill Trail |
Easy |
8.2 mi |
1:18:33 |
9:36 |
|
| 12/30/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
9.0 mi |
1:21:04 |
9:04 |
|
| 12/28/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
8.0 mi |
1:09:28 |
8:42 |
|
| 12/27/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
5.3 mi |
46:41 |
8:52 |
|
| 12/25/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
6.2 mi |
52:52 |
8:36 |
|
| 12/22/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
9.0 mi |
1:20:19 |
8:56 |
|
| 12/21/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 12/3/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
8.1 mi |
1:09:24 |
8:32 |
|
| 12/1/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
6.8 mi |
59:18 |
8:41 |
|
| 11/26/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
7.0 mi |
59:22 |
8:29 |
|
| 11/23/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 11/13/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
5.1 mi |
44:03 |
8:36 |
|
| 11/11/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
7.9 mi |
1:11:21 |
9:00 |
|
| 10/31/2013 |
Run |
Ikea-Schuylkill Trail |
Tempo |
8.0 mi |
1:05:16 |
8:09 |
|
| 10/28/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 10/26/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
8.0 mi |
1:13:07 |
9:08 |
|
| 10/25/2013 |
Run |
Ikea-Schuylkill Trail |
Tempo |
10.1 mi |
1:29:56 |
8:53 |
|
| 10/22/2013 |
Run |
Ikea-Schuylkill Trail |
Interval |
5.8 mi |
49:23 |
8:31 |
|
| 10/21/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
4.1 mi |
37:31 |
9:14 |
|
| 10/20/2013 |
Run |
Ikea-Schuylkill Trail |
Long |
16.0 mi |
2:25:17 |
9:05 |
|
| 10/19/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
10.4 mi |
1:34:07 |
9:02 |
|
| 10/17/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
9.3 mi |
1:23:23 |
8:57 |
|
| 9/30/2013 |
Run |
Ikea-Schuylkill Trail |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 9/21/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
8.0 mi |
1:14:11 |
9:17 |
|
| 9/12/2013 |
Run |
Ikea-Schuylkill Trail |
Interval |
7.8 mi |
1:13:10 |
9:23 |
|
| 7/12/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
8.3 mi |
1:20:11 |
9:42 |
|
| 6/14/2013 |
Run |
Ikea-Schuylkill Trail |
Long |
9.2 mi |
1:33:32 |
10:14 |
|
|