| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2012 |
Run |
Ikea Loop |
Easy |
4.0 mi |
36:18 |
9:05 |
 |
| 8/8/2012 |
Run |
Ikea Loop |
Tempo |
6.0 mi |
53:31 |
8:56 |
|
| 8/8/2012 |
Run |
Ikea Loop |
Easy |
0.3 mi |
3:17 |
10:37 |
|
| 8/21/2012 |
Run |
Ikea Loop |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 8/22/2012 |
Run |
Ikea Loop |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 9/11/2012 |
Run |
Ikea Loop |
Easy |
6.2 mi |
55:38 |
8:56 |
|
| 9/13/2012 |
Run |
Ikea Loop |
Easy |
6.0 mi |
53:14 |
8:56 |
|
| 9/25/2012 |
Run |
Ikea Loop |
Easy |
8.0 mi |
1:11:26 |
8:56 |
|
| 10/23/2012 |
Run |
Ikea Loop |
Easy |
3.9 mi |
33:00 |
8:35 |
|
| 10/24/2012 |
Run |
Ikea Loop |
Easy |
5.9 mi |
55:05 |
9:25 |
|
| 10/31/2012 |
Run |
Ikea Loop |
Easy |
5.0 mi |
43:37 |
8:43 |
|
| 11/8/2012 |
Run |
Ikea Loop |
Easy |
4.0 mi |
35:41 |
8:54 |
|
|