| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2014 |
Run |
Forbidden Drive |
Easy |
10.5 mi |
1:39:46 |
9:32 |
 |
| 10/5/2013 |
Run |
Forbidden Drive |
Easy |
8.0 mi |
1:18:15 |
9:47 |
|
| 9/23/2013 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 7/16/2013 |
Run |
Forbidden Drive |
Easy |
4.1 mi |
42:35 |
10:21 |
|
| 6/29/2013 |
Run |
Forbidden Drive |
Long |
10.0 mi |
1:43:08 |
10:19 |
|
| 5/24/2013 |
Run |
Forbidden Drive |
Easy |
5.3 mi |
56:43 |
10:47 |
|
| 11/6/2012 |
Run |
Forbidden Drive |
Tempo |
10.4 mi |
1:27:57 |
8:29 |
|
| 10/27/2012 |
Run |
Forbidden Drive |
Long |
19.8 mi |
3:21:19 |
10:11 |
|
| 10/22/2012 |
Run |
Forbidden Drive |
Easy |
9.1 mi |
1:25:58 |
9:29 |
|
| 10/6/2012 |
Run |
Forbidden Drive |
Long |
17.6 mi |
3:02:30 |
10:24 |
|
| 10/3/2012 |
Run |
Forbidden Drive |
Easy |
6.6 mi |
1:02:03 |
9:27 |
|
| 9/30/2012 |
Run |
Forbidden Drive |
Long |
16.0 mi |
2:39:57 |
10:00 |
|
| 9/28/2012 |
Run |
Forbidden Drive |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 9/27/2012 |
Run |
Forbidden Drive |
Easy |
10.5 mi |
1:36:35 |
9:13 |
|
| 9/20/2012 |
Run |
Forbidden Drive |
Easy |
10.9 mi |
1:41:56 |
9:23 |
|
| 9/10/2012 |
Run |
Forbidden Drive |
Tempo |
5.1 mi |
43:34 |
8:36 |
|
| 9/8/2012 |
Run |
Forbidden Drive |
Long |
15.0 mi |
2:42:08 |
10:49 |
|
| 9/7/2012 |
Run |
Forbidden Drive |
Easy |
7.0 mi |
1:04:59 |
9:15 |
|
| 9/5/2012 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
46:18 |
9:15 |
|
| 8/30/2012 |
Run |
Forbidden Drive |
Easy |
8.0 mi |
1:13:01 |
9:08 |
|
| 8/29/2012 |
Run |
Forbidden Drive |
Tempo |
6.0 mi |
53:02 |
8:51 |
|
| 8/27/2012 |
Run |
Forbidden Drive |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/18/2012 |
Run |
Forbidden Drive |
Long |
12.0 mi |
1:56:22 |
9:42 |
|
| 8/16/2012 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 8/15/2012 |
Run |
Forbidden Drive |
Easy |
6.5 mi |
1:02:29 |
9:37 |
|
| 8/11/2012 |
Run |
Forbidden Drive |
Long |
9.8 mi |
1:40:44 |
10:17 |
|
| 8/9/2012 |
Run |
Forbidden Drive |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 8/4/2012 |
Run |
Forbidden Drive |
Long |
8.6 mi |
1:23:58 |
9:46 |
|
| 7/31/2012 |
Run |
Forbidden Drive |
Tempo |
4.0 mi |
36:13 |
9:04 |
|
| 7/28/2012 |
Run |
Forbidden Drive |
Long |
9.0 mi |
1:27:53 |
9:46 |
|
| 7/26/2012 |
Run |
Forbidden Drive |
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 7/24/2012 |
Run |
Forbidden Drive |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 7/22/2012 |
Run |
Forbidden Drive |
Long |
7.4 mi |
1:12:10 |
9:44 |
|
| 7/19/2012 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 7/17/2012 |
Run |
Forbidden Drive |
Easy |
6.0 mi |
55:41 |
9:22 |
|
| 7/14/2012 |
Run |
Forbidden Drive |
Long |
6.6 mi |
1:05:54 |
9:57 |
|
| 7/11/2012 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 7/7/2012 |
Run |
Forbidden Drive |
Long |
7.0 mi |
1:16:47 |
10:58 |
|
| 7/5/2012 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
49:18 |
9:51 |
|
| 7/3/2012 |
Run |
Forbidden Drive |
Easy |
3.4 mi |
35:10 |
10:21 |
|
| 6/30/2012 |
Run |
Forbidden Drive |
Long |
4.0 mi |
42:11 |
10:33 |
|
| 6/28/2012 |
Run |
Forbidden Drive |
Easy |
4.0 mi |
41:02 |
10:15 |
|
| 6/26/2012 |
Run |
Forbidden Drive |
Easy |
5.1 mi |
49:06 |
9:41 |
|
| 6/23/2012 |
Run |
Forbidden Drive |
Easy |
4.7 mi |
48:48 |
10:20 |
|
| 6/20/2012 |
Run |
Forbidden Drive |
Easy |
4.0 mi |
38:54 |
9:44 |
|
|