| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2014 |
Run |
Germantown Pike |
Easy |
9.3 mi |
1:17:50 |
8:25 |
 |
| 2/1/2014 |
Run |
|
Easy |
9.3 mi |
1:25:29 |
9:10 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
9.5 mi |
1:21:50 |
8:37 |
|
| 1/28/2014 |
Run |
Germantown Pike |
Easy |
8.4 mi |
1:14:27 |
8:51 |
|
| 1/26/2014 |
Run |
Germantown Pike |
Long |
13.5 mi |
2:12:28 |
9:49 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
10.5 mi |
1:30:46 |
8:39 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
9.2 mi |
1:22:31 |
9:02 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:05 |
8:48 |
|
| 1/18/2014 |
Run |
Ikea |
Easy |
8.0 mi |
1:10:25 |
8:48 |
|
| 1/17/2014 |
Run |
Germantown Pike |
Easy |
4.0 mi |
36:28 |
9:08 |
|
| 1/13/2014 |
Run |
Ikea-Schuylkill Trail |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 1/12/2014 |
Run |
Germantown Pike |
Easy |
7.0 mi |
1:00:07 |
8:36 |
|
| 1/11/2014 |
Run |
Treadmill |
Long |
14.4 mi |
2:03:20 |
8:34 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:22 |
9:09 |
|
| 1/7/2014 |
Run |
Treadmill |
Tempo |
5.2 mi |
40:29 |
7:49 |
|
| 1/5/2014 |
Run |
Treadmill |
Long |
9.4 mi |
1:36:46 |
10:19 |
|
| 1/4/2014 |
Run |
Ikea-Schuylkill Trail |
Easy |
8.2 mi |
1:18:33 |
9:36 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
59:44 |
9:19 |
|
| 12/30/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
9.0 mi |
1:21:04 |
9:04 |
|
| 12/28/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
8.0 mi |
1:09:28 |
8:42 |
|
| 12/27/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
5.3 mi |
46:41 |
8:52 |
|
| 12/26/2013 |
Run |
Ikea-SRT-Butler |
Easy |
6.2 mi |
54:10 |
8:49 |
|
| 12/25/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
6.2 mi |
52:52 |
8:36 |
|
| 12/22/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
9.0 mi |
1:20:19 |
8:56 |
|
| 12/21/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 12/19/2013 |
Run |
Ikea |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 12/16/2013 |
Run |
Ikea |
Easy |
5.1 mi |
48:37 |
9:31 |
|
| 12/14/2013 |
Run |
Ikea |
Easy |
5.8 mi |
50:14 |
8:41 |
|
| 12/13/2013 |
Run |
Ikea |
Easy |
2.4 mi |
20:55 |
8:43 |
|
| 12/3/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
8.1 mi |
1:09:24 |
8:32 |
|
| 12/1/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
6.8 mi |
59:18 |
8:41 |
|
| 11/30/2013 |
Run |
Ikea |
Easy |
5.6 mi |
50:54 |
9:02 |
|
| 11/26/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
7.0 mi |
59:22 |
8:29 |
|
| 11/25/2013 |
Run |
Ikea |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/23/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 11/17/2013 |
Run |
|
Race |
26.4 mi |
4:05:23 |
9:17 |
|
| 11/15/2013 |
Run |
Ikea |
Easy |
2.4 mi |
21:45 |
8:58 |
|
| 11/13/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
5.1 mi |
44:03 |
8:36 |
|
| 11/11/2013 |
Run |
Ikea-Schuylkill Trail |
Easy |
7.9 mi |
1:11:21 |
9:00 |
|
| 11/9/2013 |
Run |
DCCS |
Race |
3.0 mi |
22:02 |
7:29 |
|
| 11/8/2013 |
Run |
Ikea |
Easy |
2.6 mi |
21:25 |
8:21 |
|
| 11/7/2013 |
Run |
Germantown Pike |
Tempo |
6.3 mi |
52:54 |
8:28 |
|
| 11/4/2013 |
Run |
Germantown Pike |
Easy |
6.9 mi |
57:44 |
8:23 |
|
| 11/3/2013 |
Run |
Central Park |
Long |
10.4 mi |
1:33:24 |
8:57 |
|
| 11/2/2013 |
Run |
Central Park |
Easy |
8.6 mi |
1:16:03 |
8:50 |
|
| 10/31/2013 |
Run |
Ikea-Schuylkill Trail |
Tempo |
8.0 mi |
1:05:16 |
8:09 |
|
| 10/29/2013 |
Run |
Treadmill |
Interval |
5.3 mi |
45:13 |
8:37 |
|
|