Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/28/2013 Run Ikea-Schuylkill Trail Easy 4.0 mi 37:55 9:29 10/27/2013 Run Treadmill Long 16.0 mi 2:22:48 8:56 10/26/2013 Run Ikea-Schuylkill Trail Easy 8.0 mi 1:13:07 9:08 10/25/2013 Run Ikea-Schuylkill Trail Tempo 10.1 mi 1:29:56 8:53 10/22/2013 Run Ikea-Schuylkill Trail Interval 5.8 mi 49:23 8:31 10/21/2013 Run Ikea-Schuylkill Trail Easy 4.1 mi 37:31 9:14 10/20/2013 Run Ikea-Schuylkill Trail Long 16.0 mi 2:25:17 9:05 10/19/2013 Run Ikea-Schuylkill Trail Easy 10.4 mi 1:34:07 9:02 10/17/2013 Run Ikea-Schuylkill Trail Easy 9.3 mi 1:23:23 8:57 10/16/2013 Run Treadmill Easy 9.0 mi 1:25:59 9:33 10/12/2013 Run Ikea Easy 8.1 mi 1:13:16 9:05 10/9/2013 Run Ikea Easy 5.5 mi 51:50 9:24 10/8/2013 Run Ikea Easy 7.0 mi 1:03:04 9:01 10/6/2013 Run Treadmill Long 10.0 mi 1:31:17 9:08 10/5/2013 Run Forbidden Drive Easy 8.0 mi 1:18:15 9:47 10/4/2013 Run Treadmill Easy 5.0 mi 46:17 9:15 10/3/2013 Run Treadmill Tempo 9.0 mi 1:13:06 8:08 10/2/2013 Run Treadmill Interval 5.4 mi 47:20 8:48 10/1/2013 Run Butler-Germantown Easy 5.0 mi 48:17 9:36 9/30/2013 Run Ikea-Schuylkill Trail Long 13.0 mi 2:00:00 9:14 9/29/2013 Run Butler-Germantown Easy 8.0 mi 1:14:54 9:22 9/27/2013 Run Treadmill Easy 5.0 mi 50:59 10:11 9/26/2013 Run Treadmill Tempo 8.3 mi 1:09:30 8:25 9/25/2013 Run Butler-Germantown Interval 5.7 mi 49:56 8:51 9/23/2013 Run Forbidden Drive Easy 5.0 mi 46:48 9:22 9/22/2013 Run Butler-Germantown Long 10.5 mi 1:32:30 8:48 9/21/2013 Run Ikea-Schuylkill Trail Easy 8.0 mi 1:14:11 9:17 9/20/2013 Run Butler-Germantown Easy 5.0 mi 44:13 8:50 9/19/2013 Run Butler-Germantown Tempo 8.0 mi 1:08:32 8:35 9/16/2013 Run Treadmill Easy 7.0 mi 1:05:22 9:21 9/15/2013 Run   Race 13.3 mi 1:48:25 8:11 9/14/2013 Run   Easy 1.5 mi 14:14 9:34 9/13/2013 Run   Easy 8.5 mi 1:19:42 9:23 9/12/2013 Run Ikea-Schuylkill Trail Interval 7.8 mi 1:13:10 9:23 9/9/2013 Run   Easy 5.3 mi 50:00 9:28 9/8/2013 Run   Long 10.3 mi 1:35:42 9:17 9/6/2013 Run   Easy 6.1 mi 52:46 8:43 9/5/2013 Run   Tempo 7.0 mi 1:02:08 8:52 9/2/2013 Run   Easy 6.0 mi 56:42 9:26 9/1/2013 Run   Long 8.9 mi 1:24:17 9:29 8/31/2013 Run   Easy 6.4 mi 1:02:05 9:41 8/29/2013 Run   Easy 1.3 mi 20:08 15:29 8/28/2013 Run   Tempo 5.0 mi 42:35 8:32 8/27/2013 Run Butler-Germantown Easy 2.8 mi 27:46 9:47 8/26/2013 Run Treadmill Easy 8.0 mi 1:20:51 10:05 8/24/2013 Run Treadmill Easy 5.0 mi 50:25 10:05 8/23/2013 Run Treadmill Easy 4.0 mi 39:03 9:46 8/23/2013 Run   Tempo 4.6 mi 39:47 8:45 8/20/2013 Run   Easy 3.0 mi 28:09 9:22 8/18/2013 Run   Easy 6.0 mi 55:33 9:13 8/16/2013 Run   Easy 5.0 mi 50:27 10:05 8/15/2013 Run   Easy 4.0 mi 38:01 9:31