| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2012 |
Run |
Ikea Loop |
Easy |
5.0 mi |
43:37 |
8:43 |
 |
| 10/27/2012 |
Run |
Forbidden Drive |
Long |
19.8 mi |
3:21:19 |
10:11 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:26:43 |
9:39 |
|
| 10/24/2012 |
Run |
Ikea Loop |
Easy |
5.9 mi |
55:05 |
9:25 |
|
| 10/23/2012 |
Run |
Ikea Loop |
Easy |
3.9 mi |
33:00 |
8:35 |
|
| 10/22/2012 |
Run |
Forbidden Drive |
Easy |
9.1 mi |
1:25:58 |
9:29 |
|
| 10/20/2012 |
Run |
|
Long |
16.7 mi |
2:39:38 |
9:35 |
|
| 10/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:29 |
9:29 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
6.4 mi |
1:03:25 |
9:56 |
|
| 10/13/2012 |
Run |
|
Race |
13.2 mi |
1:53:53 |
8:39 |
|
| 10/10/2012 |
Run |
|
Easy |
6.3 mi |
58:21 |
9:15 |
|
| 10/6/2012 |
Run |
Forbidden Drive |
Long |
17.6 mi |
3:02:30 |
10:24 |
|
| 10/3/2012 |
Run |
Forbidden Drive |
Easy |
6.6 mi |
1:02:03 |
9:27 |
|
| 9/30/2012 |
Run |
Forbidden Drive |
Long |
16.0 mi |
2:39:57 |
10:00 |
|
| 9/28/2012 |
Run |
Forbidden Drive |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 9/27/2012 |
Run |
Forbidden Drive |
Easy |
10.5 mi |
1:36:35 |
9:13 |
|
| 9/25/2012 |
Run |
Ikea Loop |
Easy |
8.0 mi |
1:11:26 |
8:56 |
|
| 9/23/2012 |
Run |
Germantown Pike |
Long |
13.0 mi |
2:06:09 |
9:43 |
|
| 9/20/2012 |
Run |
Forbidden Drive |
Easy |
10.9 mi |
1:41:56 |
9:23 |
|
| 9/17/2012 |
Run |
Germantown Pike |
Easy |
7.7 mi |
1:14:46 |
9:47 |
|
| 9/13/2012 |
Run |
Ikea Loop |
Easy |
6.0 mi |
53:14 |
8:56 |
|
| 9/11/2012 |
Run |
Ikea Loop |
Easy |
6.2 mi |
55:38 |
8:56 |
|
| 9/10/2012 |
Run |
Forbidden Drive |
Tempo |
5.1 mi |
43:34 |
8:36 |
|
| 9/8/2012 |
Run |
Forbidden Drive |
Long |
15.0 mi |
2:42:08 |
10:49 |
|
| 9/7/2012 |
Run |
Forbidden Drive |
Easy |
7.0 mi |
1:04:59 |
9:15 |
|
| 9/5/2012 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
46:18 |
9:15 |
|
| 9/1/2012 |
Run |
Forbidden Drive with Hills |
Long |
14.0 mi |
2:18:55 |
9:56 |
|
| 8/30/2012 |
Run |
Forbidden Drive |
Easy |
8.0 mi |
1:13:01 |
9:08 |
|
| 8/29/2012 |
Run |
Forbidden Drive |
Tempo |
6.0 mi |
53:02 |
8:51 |
|
| 8/22/2012 |
Run |
Ikea Loop |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 8/21/2012 |
Run |
Ikea Loop |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 8/18/2012 |
Run |
Forbidden Drive |
Long |
12.0 mi |
1:56:22 |
9:42 |
|
| 8/15/2012 |
Run |
Forbidden Drive |
Easy |
6.5 mi |
1:02:29 |
9:37 |
|
| 8/14/2012 |
Run |
Forbidden Drive with Hills |
Tempo |
5.1 mi |
53:16 |
10:27 |
|
| 8/11/2012 |
Run |
Forbidden Drive |
Long |
9.8 mi |
1:40:44 |
10:17 |
|
| 8/8/2012 |
Run |
Ikea Loop |
Tempo |
6.0 mi |
53:31 |
8:56 |
|
| 8/8/2012 |
Run |
Ikea Loop |
Easy |
0.3 mi |
3:17 |
10:37 |
|
| 8/7/2012 |
Run |
Ikea Loop |
Easy |
4.0 mi |
36:18 |
9:05 |
|