| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2014 |
Run |
Treadmill |
Interval |
8.9 mi |
1:14:56 |
8:29 |
 |
| 10/9/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:21:19 |
9:02 |
|
| 10/6/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:44 |
9:23 |
|
| 10/4/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:02:38 |
9:39 |
|
| 9/27/2014 |
Run |
Treadmill |
Long |
16.2 mi |
2:26:18 |
9:02 |
|
| 9/25/2014 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:37:21 |
8:51 |
|
| 9/21/2014 |
Run |
|
Race |
13.3 mi |
1:52:31 |
8:27 |
|
| 9/18/2014 |
Run |
Schuykill River Trail |
Tempo |
9.1 mi |
1:15:22 |
8:20 |
|
| 9/14/2014 |
Run |
Schuykill River Trail |
Easy |
9.0 mi |
1:24:30 |
9:24 |
|
| 9/11/2014 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:44:45 |
8:44 |
|
| 9/5/2014 |
Run |
Ikea |
Easy |
7.1 mi |
1:07:59 |
9:39 |
|
| 9/3/2014 |
Run |
Ikea |
Easy |
3.4 mi |
32:27 |
9:40 |
|
| 9/2/2014 |
Run |
Ikea |
Interval |
5.6 mi |
53:44 |
9:40 |
|
| 8/30/2014 |
Run |
Schuykill River Trail |
Long |
15.2 mi |
2:20:55 |
9:19 |
|
| 8/26/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:02 |
9:23 |
|
| 8/23/2014 |
Run |
Ikea |
Easy |
7.1 mi |
1:08:42 |
9:44 |
|
| 8/21/2014 |
Run |
Ikea |
Tempo |
8.6 mi |
1:15:39 |
8:46 |
|
| 8/18/2014 |
Run |
Ikea |
Easy |
4.3 mi |
41:51 |
9:51 |
|
| 8/17/2014 |
Run |
Schuykill River Trail |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 8/16/2014 |
Run |
Ikea |
Easy |
6.6 mi |
1:00:41 |
9:12 |
|
| 8/15/2014 |
Run |
Ikea |
Tempo |
8.6 mi |
1:13:32 |
8:34 |
|
| 8/13/2014 |
Run |
Butler-Germantown |
Easy |
3.3 mi |
32:13 |
9:41 |
|
| 8/13/2014 |
Run |
Butler-Germantown |
Easy |
0.6 mi |
5:41 |
9:48 |
|
| 8/10/2014 |
Run |
Forbidden Drive |
Easy |
10.5 mi |
1:39:46 |
9:32 |
|
| 8/8/2014 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:10:45 |
8:20 |
|
| 8/7/2014 |
Run |
Ikea |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 8/5/2014 |
Run |
Ikea |
Interval |
5.0 mi |
44:41 |
8:53 |
|
| 8/4/2014 |
Run |
Ikea |
Easy |
6.0 mi |
58:27 |
9:46 |
|
| 8/3/2014 |
Run |
Ikea |
Long |
11.8 mi |
1:48:38 |
9:13 |
|
| 8/2/2014 |
Run |
Ikea |
Easy |
6.0 mi |
56:11 |
9:21 |
|
| 7/31/2014 |
Run |
Treadmill |
Tempo |
0.5 mi |
6:08 |
12:17 |
|
| 7/31/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:13 |
7:52 |
|
| 7/31/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:37 |
10:37 |
|
| 7/30/2014 |
Run |
Ikea |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 7/29/2014 |
Run |
Ikea |
Interval |
3.9 mi |
35:09 |
9:00 |
|
| 7/29/2014 |
Run |
Treadmill |
Interval |
1.7 mi |
16:02 |
9:30 |
|
| 7/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 7/27/2014 |
Run |
Ikea |
Easy |
7.5 mi |
1:14:22 |
9:54 |
|
| 7/25/2014 |
Run |
Ikea |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 7/20/2014 |
Run |
Ikea |
Long |
10.0 mi |
1:31:19 |
9:08 |
|
| 7/19/2014 |
Run |
Ikea |
Easy |
6.5 mi |
1:05:18 |
10:03 |
|
| 7/17/2014 |
Run |
Ikea |
Easy |
0.7 mi |
6:37 |
9:53 |
|
| 7/17/2014 |
Run |
Ikea |
Tempo |
6.0 mi |
50:44 |
8:28 |
|
| 7/13/2014 |
Run |
Schuykill River Trail |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 7/12/2014 |
Run |
|
Race |
6.2 mi |
51:25 |
8:18 |
|
| 7/12/2014 |
Run |
|
Easy |
0.9 mi |
8:05 |
9:17 |
|
| 7/9/2014 |
Run |
Treadmill |
Easy |
5.7 mi |
53:19 |
9:22 |
|
| 7/8/2014 |
Run |
Ikea |
Easy |
4.8 mi |
46:27 |
9:39 |
|
| 7/1/2014 |
Run |
Ikea |
Easy |
5.9 mi |
55:38 |
9:24 |
|
| 6/27/2014 |
Run |
|
Easy |
7.8 mi |
1:12:56 |
9:21 |
|
| 6/25/2014 |
Run |
Ikea |
Easy |
5.9 mi |
56:09 |
9:36 |
|
| 6/24/2014 |
Run |
Ikea |
Easy |
6.9 mi |
1:04:22 |
9:24 |
|
|