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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/14/2009
Bike
Greenway
Easy
9.0 mi
1:00:00
6:40
10/20/2009
Bike
Stationary
Easy
4.3 mi
20:00
4:43
7/12/2009
Bike
Tempo
8.6 mi
45:00
5:14
7/25/2009
Run
Easy
3.1 mi
45:42
14:48
9/25/2009
Run
Neighborhood
Easy
0.6 mi
9:22
15:37
10/16/2009
Run
Easy
1.8 mi
23:33
13:19
10/25/2009
Run
Easy
7.0 mi
1:34:05
13:27
7/4/2009
Run
Race
10.0 km
1:30:22
14:33
9/7/2009
Run
Race
6.3 mi
1:29:21
14:13
10/17/2009
Run
Race
3.1 mi
37:15
12:01
10/31/2009
Run
Race
3.1 mi
36:36
11:49
12/11/2010
Run
Race
3.2 mi
41:44
13:01
9/10/2009
Run
Default
3.4 mi
48:34
14:28
9/22/2009
Run
Default
1.5 mi
26:38
17:39
9/27/2009
Run
Default
2.6 mi
36:03
14:02
9/30/2009
Run
Default
3.3 mi
46:58
14:25
10/3/2009
Run
Treadmill
Default
3.0 mi
43:24
14:26
10/4/2009
Run
Default
3.0 mi
40:13
13:22
10/5/2009
Run
Default
2.7 mi
37:58
14:08
10/6/2009
Run
Default
2.4 mi
34:10
14:11
10/7/2009
Run
Default
5.0 mi
1:15:14
14:58
10/10/2009
Run
Neighborhood
Default
1.9 mi
27:12
14:19
10/11/2009
Run
Neighborhood
Default
3.0 mi
41:33
13:51
10/12/2009
Run
Default
2.0 mi
27:14
13:38
10/14/2009
Run
Default
4.1 mi
57:20
13:51
10/19/2009
Run
Default
4.2 mi
56:03
13:31
10/22/2009
Run
Default
4.4 mi
1:02:59
14:16
10/24/2009
Run
Default
3.6 mi
48:39
13:23
10/27/2009
Run
Default
6.8 mi
1:29:55
13:16
11/1/2009
Run
Default
5.0 mi
1:08:30
13:39
11/3/2009
Run
Default
5.9 mi
1:21:28
13:50
11/5/2009
Run
Default
4.8 mi
1:05:54
13:49
11/8/2009
Run
Default
8.4 mi
1:58:43
14:08
11/15/2009
Run
Default
4.5 mi
1:01:44
13:45
11/15/2009
Run
Default
2.0 mi
26:53
13:27
11/19/2009
Run
Default
7.2 mi
1:37:52
13:32
11/23/2009
Run
Default
4.9 mi
1:03:27
12:56
11/25/2009
Run
Default
5.3 mi
1:08:19
12:51
11/27/2009
Run
Default
8.7 mi
1:52:08
12:54
12/12/2009
Run
Default
13.2 mi
2:50:23
12:53
2/18/2010
Run
Default
2.6 mi
33:43
13:05
2/22/2010
Run
Default
2.7 mi
40:27
15:09
3/16/2010
Run
Default
1.5 mi
20:45
13:51
4/8/2010
Run
Default
1.9 mi
43:34
22:49
7/6/2009
Run
Base Loop
C25K
2.0 mi
30:00
15:00
7/8/2009
Run
C25K
2.0 mi
30:00
15:00
7/10/2009
Run
C25K
2.4 mi
31:25
12:59
7/13/2009
Run
School to Home
C25K
2.0 mi
30:00
15:00
7/15/2009
Run
Neighborhood
C25K
2.8 mi
39:23
14:20
7/17/2009
Run
C25K
2.5 mi
36:11
14:22
7/19/2009
Run
Neighborhood
C25K
2.1 mi
29:29
14:07
7/19/2009
Run
C25K
2.0 mi
34:25
16:53
7/21/2009
Run
C25K
1.8 mi
26:19
14:53
7/24/2009
Run
Neighborhood
C25K
2.2 mi
32:23
14:48
7/28/2009
Run
C25K
2.1 mi
31:36
14:59
7/30/2009
Run
Neighborhood
C25K
1.9 mi
26:37
14:01
8/1/2009
Run
C25K
2.4 mi
34:39
14:23
8/3/2009
Run
Neighborhood
C25K
2.3 mi
32:07
14:17
8/5/2009
Run
C25K
2.3 mi
32:38
14:01
8/7/2009
Run
C25K
2.4 mi
33:55
14:15
8/10/2009
Run
C25K
2.4 mi
34:50
14:28
8/12/2009
Run
C25K
2.1 mi
30:12
14:19
8/15/2009
Run
C25K
3.2 mi
47:43
15:06
8/17/2009
Run
C25K
2.9 mi
43:38
14:57
8/19/2009
Run
C25K
2.7 mi
41:49
15:16
8/21/2009
Run
C25K
3.6 mi
52:30
14:43
8/21/2009
Run
C25K
3.6 mi
52:30
14:43
8/23/2009
Run
C25K
3.0 mi
45:02
14:55
8/27/2009
Run
C25K
2.0 mi
32:09
16:10
8/30/2009
Run
C25K
3.1 mi
47:20
15:08
9/1/2009
Run
C25K
3.2 mi
47:16
14:50
9/11/2009
Run
C25K
2.1 mi
27:33
13:00
9/29/2009
Run
C25K
1.8 mi
29:10
15:57
7/4/2010
Run
C25K
6.2 mi
1:31:41
14:48
12/5/2010
Run
C25K
3.1 mi
40:00
13:02
12/9/2010
Run
C25K
2.1 mi
29:14
14:16
12/19/2010
Run/Walk
Treadmill
1.5 mi
21:00
14:00
7/18/2009
Walk
Yoga
1:00
7/9/2009
Walk
Core
45:00
7/22/2009
Walk
Core
45:00
10/20/2009
Weights
25:00
12/19/2010
Weights
0:25
10/18/2009
Yoga
Default
20:00
12/7/2010
Zumba
Default
0:50
12/12/2010
Zumba
Default
0:50
12/14/2010
Zumba
Default
0:50
12/16/2010
Zumba
Default
0:50
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