Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/19/2010 Run/Walk   Treadmill 1.5 mi 21:00 14:00
12/19/2010 Weights       0:25  
12/16/2010 Zumba   Default   0:50  
12/14/2010 Zumba   Default   0:50  
12/12/2010 Zumba   Default   0:50  
12/11/2010 Run   Race 3.2 mi 41:44 13:01
12/9/2010 Run   C25K 2.1 mi 29:14 14:16
12/7/2010 Zumba   Default   0:50  
12/5/2010 Run   C25K 3.1 mi 40:00 13:02
7/4/2010 Run   C25K 6.2 mi 1:31:41 14:48
4/8/2010 Run   Default 1.9 mi 43:34 22:49
3/16/2010 Run   Default 1.5 mi 20:45 13:51
2/22/2010 Run   Default 2.7 mi 40:27 15:09
2/18/2010 Run   Default 2.6 mi 33:43 13:05
12/12/2009 Run   Default 13.2 mi 2:50:23 12:53
11/27/2009 Run   Default 8.7 mi 1:52:08 12:54
11/25/2009 Run   Default 5.3 mi 1:08:19 12:51
11/23/2009 Run   Default 4.9 mi 1:03:27 12:56
11/19/2009 Run   Default 7.2 mi 1:37:52 13:32
11/15/2009 Run   Default 4.5 mi 1:01:44 13:45
11/15/2009 Run   Default 2.0 mi 26:53 13:27
11/8/2009 Run   Default 8.4 mi 1:58:43 14:08
11/5/2009 Run   Default 4.8 mi 1:05:54 13:49
11/3/2009 Run   Default 5.9 mi 1:21:28 13:50
11/1/2009 Run   Default 5.0 mi 1:08:30 13:39
10/31/2009 Run   Race 3.1 mi 36:36 11:49
10/27/2009 Run   Default 6.8 mi 1:29:55 13:16
10/25/2009 Run   Easy 7.0 mi 1:34:05 13:27
10/24/2009 Run   Default 3.6 mi 48:39 13:23
10/22/2009 Run   Default 4.4 mi 1:02:59 14:16
10/20/2009 Bike
Stationary
 Easy 4.3 mi 20:00 4:43
10/20/2009 Weights       25:00  
10/19/2009 Run   Default 4.2 mi 56:03 13:31
10/18/2009 Yoga   Default   20:00  
10/17/2009 Run   Race 3.1 mi 37:15 12:01
10/16/2009 Run   Easy 1.8 mi 23:33 13:19
10/14/2009 Run   Default 4.1 mi 57:20 13:51
10/12/2009 Run   Default 2.0 mi 27:14 13:38
10/11/2009 Run
Neighborhood
 Default 3.0 mi 41:33 13:51
10/10/2009 Run
Neighborhood
 Default 1.9 mi 27:12 14:19
10/7/2009 Run   Default 5.0 mi 1:15:14 14:58
10/6/2009 Run   Default 2.4 mi 34:10 14:11
10/5/2009 Run   Default 2.7 mi 37:58 14:08
10/4/2009 Run   Default 3.0 mi 40:13 13:22
10/3/2009 Run
Treadmill
 Default 3.0 mi 43:24 14:26
9/30/2009 Run   Default 3.3 mi 46:58 14:25
9/29/2009 Run   C25K 1.8 mi 29:10 15:57
9/27/2009 Run   Default 2.6 mi 36:03 14:02
9/25/2009 Run
Neighborhood
 Easy 0.6 mi 9:22 15:37
9/22/2009 Run   Default 1.5 mi 26:38 17:39
9/11/2009 Run   C25K 2.1 mi 27:33 13:00
9/10/2009 Run   Default 3.4 mi 48:34 14:28
9/7/2009 Run   Race 6.3 mi 1:29:21 14:13
9/1/2009 Run   C25K 3.2 mi 47:16 14:50
8/30/2009 Run   C25K 3.1 mi 47:20 15:08
8/27/2009 Run   C25K 2.0 mi 32:09 16:10
8/23/2009 Run   C25K 3.0 mi 45:02 14:55
8/21/2009 Run   C25K 3.6 mi 52:30 14:43
8/21/2009 Run   C25K 3.6 mi 52:30 14:43
8/19/2009 Run   C25K 2.7 mi 41:49 15:16
8/17/2009 Run   C25K 2.9 mi 43:38 14:57
8/15/2009 Run   C25K 3.2 mi 47:43 15:06
8/12/2009 Run   C25K 2.1 mi 30:12 14:19
8/10/2009 Run   C25K 2.4 mi 34:50 14:28
8/7/2009 Run   C25K 2.4 mi 33:55 14:15
8/5/2009 Run   C25K 2.3 mi 32:38 14:01
8/3/2009 Run
Neighborhood
 C25K 2.3 mi 32:07 14:17
8/1/2009 Run   C25K 2.4 mi 34:39 14:23
7/30/2009 Run
Neighborhood
 C25K 1.9 mi 26:37 14:01
7/28/2009 Run   C25K 2.1 mi 31:36 14:59
7/25/2009 Run   Easy 3.1 mi 45:42 14:48
7/24/2009 Run
Neighborhood
 C25K 2.2 mi 32:23 14:48
7/22/2009 Walk   Core   45:00  
7/21/2009 Run   C25K 1.8 mi 26:19 14:53
7/19/2009 Run
Neighborhood
 C25K 2.1 mi 29:29 14:07
7/19/2009 Run   C25K 2.0 mi 34:25 16:53
7/18/2009 Walk   Yoga   1:00  
7/17/2009 Run   C25K 2.5 mi 36:11 14:22
7/15/2009 Run
Neighborhood
 C25K 2.8 mi 39:23 14:20
7/14/2009 Bike
Greenway
 Easy 9.0 mi 1:00:00 6:40
7/13/2009 Run
School to Home
 C25K 2.0 mi 30:00 15:00
7/12/2009 Bike   Tempo 8.6 mi 45:00 5:14
7/10/2009 Run   C25K 2.4 mi 31:25 12:59
7/9/2009 Walk   Core   45:00  
7/8/2009 Run   C25K 2.0 mi 30:00 15:00
7/6/2009 Run
Base Loop
 C25K 2.0 mi 30:00 15:00
7/4/2009 Run   Race 10.0 km 1:30:22 14:33
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