| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2012 |
Run |
Blackstone Valley Bikepath |
Easy |
8.0 mi |
1:17:00 |
9:38 |
 |
| 1/7/2012 |
Run |
Blackstone Valley Bikepath |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 1/5/2012 |
Run |
Blackstone Valley Bikepath |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 1/3/2012 |
Run |
Blackstone Valley Bikepath |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/31/2011 |
Run |
Blackstone Valley Bikepath |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/30/2011 |
Run |
Blackstone Valley Bikepath |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/29/2011 |
Run |
Blackstone Valley Bikepath |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 12/28/2011 |
Run |
Blackstone Valley Bikepath |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/26/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/23/2011 |
Run |
Blackstone Valley Bikepath |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 12/22/2011 |
Run |
Blackstone Valley Bikepath |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/20/2011 |
Run |
Blackstone Valley Bikepath |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/17/2011 |
Run |
Blackstone Valley Bikepath |
Easy |
12.0 mi |
1:53:00 |
9:25 |
|
| 12/14/2011 |
Run |
Blackstone Valley Bikepath |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/11/2011 |
Run |
Blackstone Valley Bikepath |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/10/2011 |
Run |
Blackstone Valley Bikepath |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/8/2011 |
Run |
Blackstone Valley Bikepath |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 12/5/2011 |
Run |
Blackstone Valley Bikepath |
Tempo |
8.0 mi |
1:14:00 |
9:15 |
|
| 11/16/2010 |
Run |
Blackstone Valley Bikebath #1 |
Long |
8.3 mi |
1:18:00 |
9:23 |
|
| 11/14/2010 |
Run |
Norwell Turkey Trot 5k |
Race |
3.1 mi |
20:55 |
6:45 |
|
| 11/13/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 11/8/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/3/2010 |
Run |
Cumberland Track |
Interval |
2.5 mi |
|
|
|
| 10/30/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 10/29/2010 |
Run |
Providence |
Easy |
7.0 mi |
1:06:15 |
9:28 |
|
| 10/25/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
2.2 mi |
16:35 |
7:33 |
|
| 10/17/2010 |
Run |
Newport Half Marathon |
Race |
13.1 mi |
1:48:07 |
8:16 |
|
| 10/14/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
26:11 |
9:22 |
|
| 10/10/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
9.0 mi |
1:09:21 |
7:43 |
|
| 10/9/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/7/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 10/3/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
12.0 mi |
1:44:16 |
8:42 |
|
| 10/2/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/29/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 9/27/2010 |
Run |
Larry's (Drop off car and run home) |
Easy |
3.8 mi |
33:57 |
8:55 |
|
| 9/21/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 9/19/2010 |
Run |
CVS Caremark 5k |
Race |
3.1 mi |
22:06 |
7:08 |
|
| 9/17/2010 |
Run |
Blackstone Valley Bikebath #9 |
Easy |
8.0 mi |
1:00:09 |
7:32 |
|
| 9/12/2010 |
Run |
Blackstone Valley Bikebath #9 |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 9/11/2010 |
Run |
Blackstone Valley Bikebath #9 |
Easy |
10.7 mi |
1:28:15 |
8:15 |
|
| 9/9/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/8/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 9/5/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/4/2010 |
Run |
Blackstone |
Easy |
6.0 mi |
1:00:05 |
10:01 |
|
| 9/3/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
37:00 |
9:01 |
|
| 8/30/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/27/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 8/26/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 8/24/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 8/22/2010 |
Run |
Blackstone Valley Bikebath #1 |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 8/21/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 8/20/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 8/16/2010 |
Run |
Mendon Rd |
Easy |
5.5 mi |
50:00 |
9:02 |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 8/12/2010 |
Run |
Blackstone Valley Bikebath #7 |
Easy |
4.6 mi |
39:42 |
8:38 |
|
| 8/7/2010 |
Run |
Bristol 5K |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 8/5/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
3.1 mi |
23:53 |
7:43 |
|
| 7/28/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 7/25/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 7/23/2010 |
Run |
Blessing of the Fleet |
Race |
10.0 mi |
1:38:00 |
9:48 |
|
| 7/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:05 |
9:12 |
|
| 7/19/2010 |
Run |
Blackstone Valley Bikebath #8 |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 7/18/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
26:05 |
8:25 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:35 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 7/3/2010 |
Run |
Blackstone Valley Bikebath #7 |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/1/2010 |
Run |
Blackstone Valley Bikebath #6 |
Easy |
3.3 mi |
26:00 |
7:52 |
|
| 6/24/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
27:00 |
8:30 |
|
| 6/21/2010 |
Run |
Blackstone Valley Bikebath #5 |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 6/19/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
29:00 |
9:08 |
|
| 6/18/2010 |
Run |
Blackstone Valley Bikebath #3 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/16/2010 |
Run |
Blackstone Valley Bikebath #4 |
Long |
7.9 mi |
1:20:00 |
10:12 |
|
| 6/13/2010 |
Run |
Matty's 5k |
Race |
3.1 mi |
24:50 |
8:01 |
|
| 6/5/2010 |
Run |
Blackstone Valley Bikebath #3 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/3/2010 |
Run |
Blackstone Valley Bikebath #2 |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/27/2010 |
Run |
Blackstone Valley Bikebath #1 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/17/2010 |
Run |
Block Island |
Easy |
8.1 mi |
1:21:00 |
10:02 |
|
| 5/16/2010 |
Run |
Prov #2 |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/14/2010 |
Run |
Blackstone |
Easy |
3.3 mi |
26:00 |
7:50 |
|
| 5/13/2010 |
Run |
Prov #4 |
Easy |
6.8 mi |
1:12:00 |
10:32 |
|
| 5/10/2010 |
Run |
Prov #3 |
Easy |
4.1 mi |
39:00 |
9:38 |
|
| 5/9/2010 |
Run |
Prov #2 |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 5/7/2010 |
Run |
Prov |
Hill |
4.2 mi |
42:00 |
10:02 |
|
| 5/3/2010 |
Run |
Neighborhood |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 5/2/2010 |
Run |
Harpoon 5k |
Hill |
3.1 mi |
24:22 |
7:52 |
|
| 4/29/2010 |
Run |
Neighborhood |
Hill |
3.1 mi |
25:00 |
8:04 |
|
| 4/26/2010 |
Run |
Neighborhood |
Hill |
3.1 mi |
24:00 |
7:45 |
|
| 4/25/2010 |
Run |
Blackstone |
Easy |
3.3 mi |
25:30 |
7:41 |
|