Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/16/2008 Swim   Free Style 2550.0 yd 48:00 33:08
1/14/2008 Run
Neighborhood path
 Easy 6.1 mi 50:27 8:18
1/14/2008 Bike
Flatwoods
 Easy 22.0 mi 1:18:00 3:33
1/14/2008 Swim   Free Style 2400.0 m 54:00 36:13
1/12/2008 Run
Flatwoods
 Long 10.3 mi 1:28:24 8:37
1/10/2008 Run
Flatwoods
 Tempo 4.0 mi 33:42 8:26
1/10/2008 Bike
Flatwoods
 Easy 39.0 mi 2:11:00 3:22
1/9/2008 Run
Neighborhood path
 Long 10.1 mi 1:32:08 9:11
1/8/2008 Bike
Flatwoods
 Easy 32.0 mi 1:48:00 3:23
1/7/2008 Run
Neighborhood path
 Easy 3.5 mi 33:00 9:26
1/7/2008 Swim   Free Style 2500.0 m 55:00 35:25
1/7/2008 Weights          
1/6/2008 Run
Neighborhood path
 Tempo 6.1 mi 49:55 8:12
1/4/2008 skiing   Default   4:00:00  
1/3/2008 skiing   Default   30:00  
1/2/2008 skiing   Default   3:00:00  
1/1/2008 Weights          
12/31/2007 skiing   Default   3:00:00  
12/30/2007 skiing   Default   4:00:00  
12/28/2007 Weights          
12/28/2007 Swim   Free Style 2200.0 m 48:00 35:07
12/27/2007 Run
Flatwoods
 Easy 4.0 mi 35:39 8:55
12/27/2007 Bike
Flatwoods
 Easy 25.0 mi 1:22:09 3:18
12/26/2007 Run
Flatwoods
 Long 14.1 mi 2:08:36 9:07
12/24/2007 Run
Neighborhood path
 Tempo 7.9 mi 1:07:38 8:35
12/24/2007 Weights          
12/23/2007 Run
Flatwoods
 Tempo 3.0 mi 26:09 8:37
12/23/2007 Swim   Free Style 2000.0 m 43:00 34:37
12/22/2007 Bike
Flatwoods
 Easy 32.2 mi 1:41:58 3:10
12/21/2007 Run
Flatwoods
 Long 10.7 mi 1:34:16 8:48
12/20/2007 Bike
Flatwoods
 Easy 25.0 mi 1:18:22 3:09
12/19/2007 Run
Neighborhood path
 Tempo 4.0 mi 31:07 7:46
12/18/2007 Run
Neighborhood path
 Easy 6.4 mi 57:24 8:58
12/17/2007 Run
Treadmill
 Interval 4.5 mi 39:00 8:40
12/17/2007 Weights          
12/16/2007 Swim   Mixed 1700.0 yd 33:00 34:10
12/15/2007 Bike   Easy 39.0 mi 1:57:00 3:00
12/14/2007 Run
Random Route
 Easy 8.2 mi 1:14:00 9:00
12/13/2007 Run
Random Route
 Easy 2.0 mi 17:40 8:50
12/13/2007 Bike   Easy 25.0 mi 1:20:00 3:12
12/12/2007 Run
Random Route
 Easy 5.0 mi 43:32 8:43
12/12/2007 Swim   Mixed 2500.0 m 55:00 35:25
12/11/2007 Run
Random Route
 Easy 2.5 mi 24:42 10:00
12/10/2007 Swim   Mixed 1600.0 m 36:00 36:13
12/10/2007 spin class   Default   15:00  
12/9/2007 Run
half marathon
 Race 13.1 mi 1:42:43 7:51
12/8/2007 Run
Random Route
 Easy 2.0 mi 19:00 9:30
12/7/2007 Run
Random Route
 Easy 4.5 mi 37:20 8:17
12/7/2007 Swim   Mixed 2200.0 m 48:45 35:40
12/6/2007 Run
Random Route
 Easy 6.0 mi 49:42 8:17
12/4/2007 Run
Random Route
 Easy 4.0 mi 31:32 7:53
12/3/2007 Run
Random Route
 Easy 6.0 mi 48:00 8:00
12/1/2007 Run
Random Route
 Easy 4.0 mi 33:00 8:15
11/30/2007 Run
Random Route
 Easy 4.0 mi 31:36 7:54
11/29/2007 Run
Random Route
 Easy 7.0 mi 55:01 7:51
11/28/2007 Swim   Mixed 3000.0 yd 1:00:00 35:13
11/27/2007 Run
Random Route
 Easy 14.0 mi 2:08:13 9:10
11/26/2007 Run
Random Route
 Easy 4.2 mi 34:35 8:13
11/26/2007 Swim   Mixed 1200.0 m 25:00 33:32
11/25/2007 Run
Random Route
 Easy 8.3 mi 1:11:00 8:32
11/24/2007 Run
Random Route
 Easy 2.0 mi 17:43 8:52
11/24/2007 Run
Random Route
 Easy 2.0 mi 17:43 8:52
11/24/2007 Bike   Easy 40.3 mi 2:11:00 3:16
11/24/2007 Bike   Easy 40.3 mi 2:11:00 3:16
11/22/2007 Run
5k
 Race 5.0 km 21:28 6:55
11/22/2007 Run
Random Route
 Race 5.0 km 21:28 6:55
11/21/2007 Run
Random Route
 Easy 4.3 mi 38:25 8:52
11/21/2007 Run
Random Route
 Easy 4.3 mi 38:25 8:52
11/21/2007 Swim   Mixed 2650.0 yd 52:00 34:33
11/21/2007 Swim   Mixed 2650.0 yd 52:00 34:33
11/20/2007 Bike   Easy 10.3 mi 34:00 3:19
11/20/2007 Bike   Easy 10.3 mi 34:00 3:19
11/19/2007 Run
Random Route
 Easy 12.1 mi 1:44:36 8:40
11/19/2007 Run
Random Route
 Easy 12.1 mi 1:44:36 8:40
11/17/2007 Run
Random Route
 Easy 6.0 mi 52:52 8:49
11/17/2007 Run
Random Route
 Easy 6.0 mi 52:52 8:49
11/16/2007 Bike   Easy 18.0 mi 1:00:00 3:20
11/16/2007 Bike   Easy 18.0 mi 1:00:00 3:20
11/16/2007 Weights          
11/16/2007 Weights          
11/15/2007 Run
Random Route
 Easy 4.7 mi 38:55 8:15
11/15/2007 Run
Random Route
 Easy 4.7 mi 38:55 8:15
11/15/2007 Swim   Mixed 1500.0 yd 30:00 35:13
11/15/2007 Swim   Mixed 1500.0 yd 30:00 35:13
11/14/2007 Run
Random Route
 Easy 3.1 mi 29:32 9:27
11/14/2007 Run
Random Route
 Easy 3.1 mi 29:32 9:27
11/10/2007 Run
half ironman tri run
 Race 13.1 mi 1:59:34 9:08
11/10/2007 Run
half ironman tri run
 Race 13.1 mi 1:59:34 9:08
11/10/2007 Bike
half ironman cycle
 Race 56.0 mi 2:34:21 2:46
11/10/2007 Bike
half ironman cycle
 Race 56.0 mi 2:34:21 2:46
11/10/2007 Swim
half ironman swim
 Race 1.2 mi 43:33 36:18
11/10/2007 Swim
half ironman swim
 Race 1.2 mi 43:33 36:18
11/9/2007 Run
Random Route
 Easy 1.0 mi 8:45 8:45
11/9/2007 Run
Random Route
 Easy 1.0 mi 8:45 8:45
11/9/2007 Bike   Easy 4.5 mi 15:00 3:20
11/9/2007 Bike   Easy 4.5 mi 15:00 3:20
11/9/2007 Swim   Mixed 600.0 yd 12:00 35:13
11/9/2007 Swim   Mixed 600.0 yd 12:00 35:13
11/7/2007 Run
Random Route
 Easy 1.1 mi 9:14 8:24
11/7/2007 Run
Random Route
 Easy 1.1 mi 9:14 8:24
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