Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/7/2007 Bike   Easy 16.8 mi 54:00 3:13
11/7/2007 Bike   Easy 16.8 mi 54:00 3:13
11/6/2007 Run
Random Route
 Easy 4.0 mi 29:56 7:28
11/6/2007 Run
Random Route
 Easy 4.0 mi 29:56 7:28
11/6/2007 Bike   Easy 5.0 mi 16:00 3:12
11/6/2007 Bike   Easy 5.0 mi 16:00 3:12
11/5/2007 Run
Random Route
 Easy 4.0 mi 36:00 9:00
11/5/2007 Run
Random Route
 Easy 4.0 mi 36:00 9:00
11/5/2007 Swim   Mixed 1850.0 m 38:10 33:13
11/5/2007 Swim   Mixed 1850.0 m 38:10 33:13
11/3/2007 Run
Random Route
 Easy 3.0 mi 25:30 8:30
11/3/2007 Run
Random Route
 Easy 3.0 mi 25:30 8:30
11/3/2007 Bike   Easy 18.0 mi 53:00 2:57
11/3/2007 Bike   Easy 18.0 mi 53:00 2:57
11/2/2007 Run
Random Route
 Easy 8.2 mi 1:11:26 8:43
11/2/2007 Run
Random Route
 Easy 8.2 mi 1:11:26 8:43
11/2/2007 Swim   Mixed 1200.0 m 26:54 36:05
11/2/2007 Swim   Mixed 1200.0 m 26:54 36:05
11/1/2007 Run
Random Route
 Easy 1.0 mi 8:34 8:34
11/1/2007 Run
Random Route
 Easy 1.0 mi 8:34 8:34
11/1/2007 Bike   Easy 50.0 mi 2:47:58 3:22
11/1/2007 Bike   Easy 50.0 mi 2:47:58 3:22
10/31/2007 Run
Random Route
 Easy 6.8 mi 53:42 7:52
10/31/2007 Run
Random Route
 Easy 6.8 mi 53:42 7:52
10/31/2007 Swim   Mixed 2300.0 yd 42:00 32:09
10/31/2007 Swim   Mixed 2300.0 yd 42:00 32:09
10/29/2007 Run
Random Route
 Easy 8.0 mi 1:07:40 8:28
10/29/2007 Run
Random Route
 Easy 8.0 mi 1:07:40 8:28
10/29/2007 Bike   Easy 6.0 mi 18:00 3:00
10/29/2007 Bike   Easy 6.0 mi 18:00 3:00
10/29/2007 Swim   Mixed 3000.0 yd 58:00 34:02
10/29/2007 Swim   Mixed 3000.0 yd 58:00 34:02
10/28/2007 Swim   Mixed 1800.0 yd 33:12 32:28
10/28/2007 Swim   Mixed 1800.0 yd 33:12 32:28
10/27/2007 Run
Random Route
 Easy 13.1 mi 1:51:45 8:32
10/27/2007 Run
Random Route
 Easy 13.1 mi 1:51:45 8:32
10/26/2007 Run
Random Route
 Easy 2.0 mi 16:45 8:23
10/26/2007 Run
Random Route
 Easy 2.0 mi 16:45 8:23
10/26/2007 Bike   Easy 65.0 mi 3:16:00 3:01
10/26/2007 Bike   Easy 65.0 mi 3:16:00 3:01
10/25/2007 Run
Random Route
 Easy 3.0 mi 25:30 8:30
10/25/2007 Run
Random Route
 Easy 3.0 mi 25:30 8:30
10/25/2007 Swim   Mixed 2200.0 yd 44:27 35:34
10/25/2007 Swim   Mixed 2200.0 yd 44:27 35:34
10/25/2007 Swim   swim time trial 1000.0 yd 18:33 32:39
10/25/2007 Swim   swim time trial 1000.0 yd 18:33 32:39
10/24/2007 Run
Random Route
 Easy 8.0 mi 1:06:25 8:19
10/24/2007 Run
Random Route
 Easy 8.0 mi 1:06:25 8:19
10/24/2007 Bike   Easy 18.0 mi 1:00:00 3:20
10/24/2007 Bike   Easy 18.0 mi 1:00:00 3:20
10/22/2007 Run
Random Route
 Easy 6.0 mi 49:24 8:14
10/22/2007 Run
Random Route
 Easy 6.0 mi 49:24 8:14
10/22/2007 Bike   Easy 41.3 mi 2:07:25 3:06
10/22/2007 Bike   Easy 41.3 mi 2:07:25 3:06
10/22/2007 Swim   Mixed 2700.0 yd 56:00 36:31
10/22/2007 Swim   Mixed 2700.0 yd 56:00 36:31
10/21/2007 Swim   Mixed 400.0 yd 7:34 33:18
10/21/2007 Swim   Mixed 400.0 yd 7:34 33:18
10/21/2007 Swim   Mixed 600.0 m 13:26 36:02
10/21/2007 Swim   Mixed 600.0 m 13:26 36:02
10/20/2007 Run
Random Route
 Easy 3.0 mi 25:20 8:27
10/20/2007 Run
Random Route
 Easy 3.0 mi 25:20 8:27
10/20/2007 Bike   Easy 14.0 mi 44:00 3:09
10/20/2007 Bike   Easy 14.0 mi 44:00 3:09
10/19/2007 Run
Random Route
 Easy 16.0 mi 2:30:00 9:23
10/19/2007 Run
Random Route
 Easy 16.0 mi 2:30:00 9:23
10/19/2007 Swim   Mixed 500.0 m 12:00 38:38
10/19/2007 Swim   Mixed 500.0 m 12:00 38:38
10/18/2007 Run
Random Route
 Easy 2.0 mi 18:10 9:05
10/18/2007 Run
Random Route
 Easy 2.0 mi 18:10 9:05
10/18/2007 Bike   Easy 46.0 mi 2:24:36 3:09
10/18/2007 Bike   Easy 46.0 mi 2:24:36 3:09
10/17/2007 Run
Random Route
 Easy 7.0 mi 1:00:43 8:40
10/17/2007 Run
Random Route
 Easy 7.0 mi 1:00:43 8:40
10/17/2007 Swim   Mixed 3000.0 yd 58:00 34:02
10/17/2007 Swim   Mixed 3000.0 yd 58:00 34:02
10/16/2007 Bike   Easy 6.5 mi 20:00 3:05
10/16/2007 Bike   Easy 6.5 mi 20:00 3:05
10/15/2007 Run
Random Route
 Easy 2.0 mi 17:30 8:45
10/15/2007 Run
Random Route
 Easy 2.0 mi 17:30 8:45
10/15/2007 Bike   Easy 34.0 mi 1:47:00 3:09
10/15/2007 Bike   Easy 34.0 mi 1:47:00 3:09
10/15/2007 Swim   Mixed 3150.0 yd 1:02:00 34:39
10/15/2007 Swim   Mixed 3150.0 yd 1:02:00 34:39
10/14/2007 Swim   Mixed 1500.0 m 30:55 33:11
10/14/2007 Swim   Mixed 1500.0 m 30:55 33:11
10/13/2007 Run
Random Route
 Easy 12.0 mi 1:36:01 8:01
10/13/2007 Run
Random Route
 Easy 12.0 mi 1:36:01 8:01
10/12/2007 Run
Random Route
 Easy 4.3 mi 36:38 8:38
10/12/2007 Run
Random Route
 Easy 4.3 mi 36:38 8:38
10/12/2007 Swim   Mixed 3800.0 m 1:22:20 34:53
10/12/2007 Swim   Mixed 3800.0 m 1:22:20 34:53
10/11/2007 Run
Random Route
 Easy 2.0 mi 16:37 8:19
10/11/2007 Run
Random Route
 Easy 2.0 mi 16:37 8:19
10/11/2007 Bike   Easy 74.0 mi 4:00:00 3:15
10/11/2007 Bike   Easy 74.0 mi 4:00:00 3:15
10/10/2007 Swim   Mixed 2800.0 yd 54:55 34:32
10/10/2007 Swim   Mixed 2800.0 yd 54:55 34:32
10/9/2007 Run
Random Route
 Easy 3.7 mi 30:12 8:13
10/9/2007 Run
Random Route
 Easy 3.7 mi 30:12 8:13
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help