Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/7/2018 Run   Default 15.6 mi 2:55:02 11:13
12/6/2014 Run
St Jude Half - 2014
 Default 13.3 mi 1:46:39 8:02
1/13/2014 Run   Default 5.0 mi 46:59 9:24
4/21/2009 Run
Crocket Park
 Default 8.0 mi 1:11:10 8:54
4/18/2009 Run
Brenthaven/Crockett Park/Ravenwood
 Long 15.0 mi 2:28:36 9:55
4/17/2009 Run
Crocket Park
 Default 6.0 mi 53:29 8:55
4/15/2009 Run
Neighborhood
 Fartlek 4.2 mi 37:24 9:01
4/13/2009 Run
Crocket Park
 Interval 8.0 mi 1:10:11 8:46
4/12/2009 Run
Brenthaven/Crockett Park
 Default 9.0 mi 1:42:36 11:24
4/11/2009 Run   Long 20.0 mi 3:08:38 9:26
4/10/2009 Run   Easy 4.0 mi 37:08 9:18
4/9/2009 Run   Default 10.0 mi 1:32:07 9:13
4/7/2009 Run   Interval 10.0 mi 1:26:23 8:38
4/6/2009 Run
YMCA
 Interval 5.0 mi 45:03 9:01
4/4/2009 Run
Brenthaven/Crockett Park/Ravenwood
 Long 17.0 mi 2:37:48 9:17
4/3/2009 Run
Crocket Park
 Tempo 6.2 mi 50:15 8:05
4/1/2009 Run   Default 4.0 mi 36:53 9:14
3/31/2009 Run   Default 11.0 mi 1:39:45 9:05
3/29/2009 Run   Default 9.0 mi 1:36:26 10:43
3/28/2009 Run   Default 20.0 mi 3:12:51 9:39
3/27/2009 Run   Default 5.0 mi 45:45 9:08
3/24/2009 Run   Default 12.0 mi 1:44:06 8:41
3/23/2009 Run   Default 4.5 mi 54:37 12:15
3/21/2009 Run
Brenthaven/Crockett Park/Ravenwood
 Long 17.0 mi 2:44:35 9:41
3/19/2009 Run
Brenthaven/Ravenwood/Oakhall
 Default 12.0 mi 1:48:50 9:05
3/17/2009 Run
Crocket Park
 Interval 9.1 mi 1:20:19 8:52
3/16/2009 Run
Neighborhood
 Default 5.0 mi 44:58 8:59
3/14/2009 Run
Tom King Half Marathon
 Race 13.1 mi 1:51:46 8:33
3/12/2009 Run
Brenthaven/Crockett Park
 Default 11.0 mi 1:39:40 9:04
3/10/2009 Run
Crocket Park
 Tempo 10.0 mi 1:26:42 8:41
3/9/2009 Run
Neighborhood
 Easy 4.0 mi 35:31 8:53
3/7/2009 Run
Brenthaven/Crockett Park/Ravenwood
 Long 15.0 mi 2:22:44 9:31
3/6/2009 Run
Neighborhood
 Easy 5.0 mi 45:14 9:02
3/5/2009 Run
Crockett Park/Ravenwood
 Fartlek 9.0 mi 1:18:33 8:43
3/3/2009 Run
Crockett Park/Ravenwood
 Default 9.0 mi 1:18:15 8:42
3/2/2009 Run
Crocket Park
 Easy 6.0 mi 53:00 8:50
2/28/2009 Run
Brenthaven/Ravenwood/Oakhall
 Default 12.0 mi 1:49:47 9:09
2/27/2009 Run   Default 5.0 mi 44:56 8:58
2/26/2009 Run   Default 7.0 mi 1:02:10 8:52
2/24/2009 Run   Default 5.0 mi 44:31 8:54
2/23/2009 Run   Default 5.0 mi 45:05 9:00
2/21/2009 Run   Default 8.0 mi 1:16:40 9:35
2/20/2009 Run   Default 5.0 mi 46:30 9:17
2/10/2009 Run   Default 7.0 mi 1:03:59 9:08
2/9/2009 Run   Default 4.0 mi 36:41 9:09
2/4/2009 Run   Default 8.0 mi 1:09:52 8:44
2/2/2009 Run   Default 8.0 mi 1:11:03 8:53
2/1/2009 Run   Default 5.0 mi 46:10 9:13
1/30/2009 Run   Default 2.2 mi 24:46 11:25
1/26/2009 Run   Default 9.0 mi 1:16:39 8:31
1/24/2009 Run   Default 4.0 mi 36:27 9:06
1/23/2009 Run   Default 15.0 mi 2:12:06 8:49
1/21/2009 Run   Default 10.0 mi 1:25:19 8:32
1/20/2009 Run   Default 5.0 mi 44:39 8:55
1/19/2009 Run   Default 8.0 mi 1:09:11 8:40
1/17/2009 Run   Default 14.0 mi 2:03:01 8:48
1/16/2009 Run   Default 4.0 mi 34:38 8:39
1/14/2009 Run   Default 10.0 mi 1:26:00 8:37
1/13/2009 Run   Default 4.0 mi 35:22 8:50
1/12/2009 Run   Default 8.0 mi 1:06:45 8:21
1/10/2009 Run   Default 13.0 mi 1:52:37 8:40
1/9/2009 Run   Default 5.0 mi 42:56 8:36
1/7/2009 Run   Default 10.0 mi 1:25:45 8:35
1/3/2009 Run   Default 12.0 mi 1:51:30 9:18
1/2/2009 Run   Default 4.0 mi 35:14 8:48
12/31/2008 Run   Default 9.0 mi 1:18:16 8:42
12/30/2008 Run   Default 3.0 mi 26:29 8:48
12/28/2008 Run   Default 4.0 mi 44:33 11:09
12/27/2008 Run   Default 12.0 mi 1:50:17 9:12
12/25/2008 Run   Default 8.0 mi 1:09:03 8:38
12/24/2008 Run   Default 5.0 mi 45:04 9:00
12/22/2008 Run   Default 6.0 mi 52:42 8:47
12/20/2008 Run   Default 8.0 mi 1:13:32 9:12
12/19/2008 Run   Default 5.0 mi 44:51 8:59
12/18/2008 Run   Default 7.0 mi 1:03:15 9:02
12/13/2008 Run   Default 8.0 mi 1:14:20 9:17
12/12/2008 Run   Default 5.0 mi 43:55 8:46
12/10/2008 Run   Default 4.0 mi 36:42 9:10
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