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Terrain: Asphalt, Concrete, Trail, Track
Notes: Fast start. Small hill at end of 1st & 2nd miles. Follows track for about 3/4mile then flat until about 4.25m. Steady climb then downhill to Ardhowen Hill.
Ardhowen Hill just after 5 mile marker. Allow for 2min climb to top. Flat for about 1/2 mile then fast downhill finish through playing fields. Bridge near end will break stride then 3/4 lap on track to finish.
Feels more than 10k but think its the Ardhowen Hill that adds time.
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