Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/22/2014 Run   Default 6.0 mi 50:27 8:24
8/20/2014 Run   Default 6.0 mi 52:51 8:47
8/18/2014 Run   Default 6.0 mi 54:02 9:03
8/17/2014 Run   Default 6.0 mi 54:44 9:05
8/15/2014 Run   Default 5.3 mi 45:17 8:36
8/10/2014 Run   Default 6.0 mi 54:15 9:01
8/7/2014 Run   Default 3.1 mi 29:46 9:35
8/6/2014 Run   Default 4.5 mi 39:14 8:40
8/5/2014 Run   Default 4.6 mi 39:27 8:41
8/4/2014 Run   Default 4.6 mi 39:33 8:42
8/3/2014 Run   Default 3.1 mi 28:22 9:03
8/2/2014 Run   Default 3.1 mi 26:41 8:40
7/31/2014 Run   Default 3.1 mi 26:49 8:40
7/30/2014 Run   Default 3.1 mi 27:28 8:56
7/29/2014 Run   Default 3.1 mi 28:20 9:11
7/28/2014 Run   Default 3.1 mi 26:59 8:43
7/27/2014 Run   Default 3.1 mi 28:15 9:02
7/25/2014 Run   Default 2.9 mi 27:23 9:33
7/23/2014 Run   Default 2.9 mi 26:49 9:13
7/22/2014 Run   Default 3.0 mi 26:58 8:56
7/17/2014 Run   Default 3.1 mi 28:24 9:14
7/16/2014 Run   Default 3.0 mi 27:09 9:03
7/14/2014 Run   Default 3.0 mi 29:21 9:47
7/10/2014 Run   Default 3.0 mi 29:30 9:50
7/8/2014 Run   Default 3.0 mi 29:20 9:47
12/31/2013 Run
New Road Loop
General Aerobic 5.0 mi 40:37 8:08
12/30/2013 Run
New Road Loop
General Aerobic 5.0 mi 40:18 8:04
12/27/2013 Run
Castlecoole Lake Run (short)
General Aerobic 5.0 mi 37:48 7:34
12/25/2013 Run
Castlecoole Lake Run (short)
Steady 3.8 mi 29:09 7:41
12/24/2013 Run
Castlecoole Lake Run & House
General Aerobic 4.7 mi 38:57 8:19
12/23/2013 Run
Track
Default 6.4 mi 1:02:57 9:55
12/22/2013 Run
New Road Loop
Recovery 5.0 mi 43:19 8:40
12/21/2013 Run
New Road Loop
Tempo 5.0 mi 36:53 7:23
12/18/2013 Run
New Road Loop
General Aerobic 5.0 mi 40:22 8:05
12/17/2013 Run
New Road Loop
General Aerobic 5.0 mi 39:53 7:59
12/16/2013 Run
Track
Steady 6.0 mi 50:00 8:20
12/15/2013 Run
New Road Loop
Steady 5.0 mi 38:07 7:38
12/14/2013 Run
Castlecoole
General Aerobic 5.2 mi 42:16 8:05
12/13/2013 Run
New Road Loop
General Aerobic 5.0 mi 40:21 8:05
12/12/2013 Run   Default 5.2 mi 43:42 8:22
12/11/2013 Run   Default 5.0 mi 40:01 8:00
12/10/2013 Run
New Road Loop
General Aerobic 5.0 mi 40:14 8:00
12/9/2013 Run
Track
Interval 5.0 mi 45:00 9:00
12/3/2013 Run
Random
General Aerobic 5.0 mi 41:09 8:15
12/2/2013 Run
New Road Loop
Steady 5.0 mi 38:30 7:42
12/1/2013 Run
Random
General Aerobic 10.3 mi 1:27:39 8:32
11/30/2013 Run
New Road Loop
Recovery 3.7 mi 33:00 9:02
11/29/2013 Run
Castlecoole
General Aerobic 5.2 mi 40:43 7:51
11/28/2013 Run
Castlecoole
General Aerobic 5.2 mi 41:20 7:56
11/27/2013 Run
Castlecoole Lake Run & House
General Aerobic 6.4 mi 55:25 8:37
11/26/2013 Run
Random
Default 5.0 mi 39:57 8:01
11/25/2013 Run
Random
General Aerobic 5.0 mi 40:38 8:07
11/24/2013 Run
Random
Default 10.0 mi 1:25:20 8:35
11/23/2013 Run
Castlecoole
Recovery 3.8 mi 32:17 8:29
11/22/2013 Run
Random
General Aerobic 5.0 mi 39:58 8:01
11/21/2013 Run
Random
General Aerobic 5.0 mi 40:08 8:06
11/20/2013 Run
Castlecoole
General Aerobic 6.5 mi 54:31 8:25
11/19/2013 Run
Random
General Aerobic 5.0 mi 41:13 8:17
11/18/2013 Run
Random
General Aerobic 5.0 mi 41:33 8:19
11/17/2013 Run
Random
General Aerobic 6.4 mi 54:47 8:36
11/16/2013 Run
Castlecoole Lake Run & House
Recovery 4.7 mi 42:05 8:54
11/15/2013 Run
Castlecoole
General Aerobic 4.9 mi 41:39 8:27
11/14/2013 Run
Castlecoole Lake Run & House
Steady 5.8 mi 47:16 8:10
11/13/2013 Run
New Road Loop
Steady 3.6 mi 28:25 7:50
11/12/2013 Run
Castlecoole Lake Run & House
General Aerobic 5.3 mi 45:24 8:36
11/11/2013 Run
Castlecoole Lake Run & House
General Aerobic 5.3 mi 46:56 8:55
11/10/2013 Run
Castlecoole Lake Run & House
General Aerobic 6.4 mi 55:05 8:36
11/9/2013 Run
Castlecoole Lake Run & House
General Aerobic 4.9 mi 43:05 8:46
11/8/2013 Run
New Road Loop
Steady 3.7 mi 29:52 8:11
11/7/2013 Run
Castlecoole
Recovery 3.1 mi 28:49 9:18
11/6/2013 Run
Castlecoole Lake Run
General Aerobic 4.6 mi 38:23 8:21
11/5/2013 Run
Castlecoole Lake Run
General Aerobic 4.6 mi 38:23 8:21
11/4/2013 Run
Castlecoole Lake Run & House
General Aerobic 6.1 mi 55:53 9:11
11/3/2013 Run
Castlecoole Lake Run (short)
Recovery 4.3 mi 45:48 10:38
11/2/2013 Run
Castlecoole Lake Run
General Aerobic 4.6 mi 41:24 9:02
11/1/2013 Run
New Road Loop
Recovery 3.6 mi 39:57 10:59
10/31/2013 Run
Castlecoole Lake Run & House
General Aerobic 5.3 mi 45:14 8:35
10/30/2013 Run
Castlecoole Lake Run & House
General Aerobic 5.3 mi 47:19 8:54
10/29/2013 Run
Castlecoole
General Aerobic 4.8 mi 43:10 9:06
10/28/2013 Run
Castlecoole Lake Run
General Aerobic 4.6 mi 38:52 8:28
10/27/2013 Run
New Road Loop
General Aerobic 3.6 mi 33:39 9:21
10/26/2013 Run
Tempo Rd
Recovery 2.0 mi 19:21 9:35
10/25/2013 Run
Castlecoole Lake Run (short)
Recovery 3.8 mi 34:23 9:03
10/24/2013 Run
Castlecoole Lake Run
General Aerobic 4.6 mi 38:51 8:27
10/23/2013 Run
Castlecoole Lake Run
General Aerobic 4.6 mi 39:15 8:32
10/22/2013 Run
Castlecoole Lake Run
General Aerobic 4.6 mi 41:22 8:59
10/21/2013 Run
Castlecoole Lake Run
General Aerobic 4.6 mi 40:16 8:50
10/20/2013 Run
Town Short Loop
General Aerobic 2.6 mi 21:28 8:26
10/19/2013 Run
New Road Loop
Default 3.7 mi 32:43 8:57
10/18/2013 Run
Tempo Rd
Default 2.0 mi 19:03 9:21
10/17/2013 Run
Castlecoole Lake Run
Default 4.6 mi 42:06 9:11
10/16/2013 Run
Castlecoole Lake Run (short)
General Aerobic 3.9 mi 35:02 9:06
10/15/2013 Run
New Road Loop
Default 3.6 mi 31:51 8:50
10/14/2013 Run
Castlecoole
General Aerobic 3.2 mi 28:16 8:51
9/30/2013 Run   Default 2.3 mi 37:21 16:28
9/25/2013 Run   Default 3.7 mi 32:24 8:49
9/19/2013 Run   Default   0:05 8:38
8/13/2013 Run   Default 5.4 mi 43:49 8:12
8/11/2013 Run   Default 5.7 mi 47:09 8:15
8/8/2013 Run   Default 3.2 mi 26:58 8:28