5/11/2009
8:30 AM
6.5 mi
45:00
6:56 mi
ASICS Gel-Nimbus 7
Fartlek on Tempo Road.
1m warm up
800m @ 10k pace
400m jog
400m @10k Pace
200m @10k Pace
200m jog
1 mile @ approx. 6min/mile pace
800m jog