| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2010 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.6 mi |
55:32 |
7:18 |
 |
| 6/4/2010 |
Run |
Course (M) EKN 10K route & Tempo Road |
Steady |
7.6 mi |
52:31 |
6:56 |
|
| 6/1/2010 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.5 mi |
53:00 |
7:04 |
|
| 5/27/2010 |
Run |
Course (M) EKN 10K route & Tempo Road |
Fartlek |
7.6 mi |
52:42 |
6:59 |
|
| 5/22/2010 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.5 mi |
55:04 |
7:21 |
|
| 4/21/2010 |
Run |
Course (M) EKN 10K route & Tempo Road |
General+Marathon |
7.6 mi |
53:04 |
7:02 |
|
| 4/20/2010 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.6 mi |
55:14 |
7:19 |
|
| 10/4/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.6 mi |
56:36 |
7:30 |
|
| 9/27/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.6 mi |
58:01 |
7:42 |
|
| 9/13/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.6 mi |
57:00 |
7:33 |
|
| 7/15/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.6 mi |
52:43 |
6:59 |
|
| 5/29/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.6 mi |
55:11 |
7:19 |
|
| 5/28/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.6 mi |
56:17 |
7:28 |
|
| 5/21/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.6 mi |
57:00 |
7:33 |
|
| 5/13/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
Fartlek |
7.6 mi |
54:10 |
7:11 |
|
| 5/3/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
Vibrams |
7.6 mi |
1:01:00 |
8:05 |
|
| 4/30/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
Marathon Pace |
7.6 mi |
54:00 |
7:10 |
|
| 4/28/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
Vibrams |
7.6 mi |
53:45 |
7:08 |
|
| 4/26/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.6 mi |
59:10 |
7:51 |
|
| 4/10/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
Marathon Pace |
7.6 mi |
53:30 |
7:06 |
|
| 4/5/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
Vibrams |
7.6 mi |
59:07 |
7:50 |
|
| 9/12/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Marathon Pace |
7.9 mi |
55:04 |
6:59 |
|
| 8/29/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Marathon Pace |
7.9 mi |
56:11 |
7:07 |
|
| 8/22/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
56:21 |
7:08 |
|
| 8/15/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
56:06 |
7:07 |
|
| 8/13/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
56:15 |
7:08 |
|
| 8/6/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
54:15 |
6:53 |
|
| 7/29/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.9 mi |
58:51 |
7:27 |
|
| 7/24/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.9 mi |
1:01:09 |
7:45 |
|
| 7/23/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.9 mi |
57:45 |
7:19 |
|
| 7/18/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
57:00 |
7:13 |
|
| 7/11/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
53:30 |
6:47 |
|
| 7/9/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
56:00 |
7:06 |
|
| 7/4/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.9 mi |
1:00:00 |
7:36 |
|
| 7/2/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
56:06 |
7:07 |
|
| 6/23/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.9 mi |
59:20 |
7:31 |
|
| 6/9/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General+Marathon |
7.9 mi |
57:21 |
7:16 |
|
| 6/6/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
52:49 |
6:42 |
|
| 6/2/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.9 mi |
1:01:00 |
7:44 |
|
| 5/25/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General+Marathon |
7.9 mi |
56:45 |
7:12 |
|