| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2013 |
Run |
Random |
General Aerobic |
5.0 mi |
41:09 |
8:15 |
 |
| 12/1/2013 |
Run |
Random |
General Aerobic |
10.3 mi |
1:27:39 |
8:32 |
|
| 11/26/2013 |
Run |
Random |
Default |
5.0 mi |
39:57 |
8:01 |
|
| 11/25/2013 |
Run |
Random |
General Aerobic |
5.0 mi |
40:38 |
8:07 |
|
| 11/24/2013 |
Run |
Random |
Default |
10.0 mi |
1:25:20 |
8:35 |
|
| 11/22/2013 |
Run |
Random |
General Aerobic |
5.0 mi |
39:58 |
8:01 |
|
| 11/21/2013 |
Run |
Random |
General Aerobic |
5.0 mi |
40:08 |
8:06 |
|
| 11/19/2013 |
Run |
Random |
General Aerobic |
5.0 mi |
41:13 |
8:17 |
|
| 11/18/2013 |
Run |
Random |
General Aerobic |
5.0 mi |
41:33 |
8:19 |
|
| 11/17/2013 |
Run |
Random |
General Aerobic |
6.4 mi |
54:47 |
8:36 |
|
| 12/19/2012 |
Run |
Random |
General Aerobic |
5.6 mi |
44:52 |
7:59 |
|
| 11/26/2012 |
Run |
Random |
General Aerobic |
6.2 mi |
47:32 |
7:38 |
|
| 11/21/2012 |
Run |
Random |
General Aerobic |
6.9 mi |
53:12 |
7:44 |
|
| 11/18/2012 |
Run |
Random |
General Aerobic |
3.0 mi |
25:39 |
8:27 |
|
| 10/18/2012 |
Run |
Random |
General Aerobic |
8.5 mi |
1:07:41 |
7:58 |
|
| 10/16/2012 |
Run |
Random |
General Aerobic |
5.1 mi |
38:48 |
7:41 |
|
| 10/7/2012 |
Run |
Random |
Default |
12.0 mi |
1:33:02 |
7:46 |
|
| 10/2/2012 |
Run |
Random |
Recovery |
1.6 mi |
12:17 |
7:50 |
|
| 9/30/2012 |
Run |
Random |
Steady |
4.3 mi |
30:37 |
7:07 |
|
| 9/29/2012 |
Run |
Random |
General Aerobic |
3.1 mi |
23:11 |
7:32 |
|
| 9/28/2012 |
Run |
Random |
General Aerobic |
2.5 mi |
19:48 |
8:05 |
|
| 9/27/2012 |
Run |
Random |
General Aerobic |
2.8 mi |
23:07 |
8:14 |
|
| 9/26/2012 |
Run |
Random |
General Aerobic |
10.1 mi |
1:16:36 |
7:36 |
|
| 9/24/2012 |
Run |
Random |
General Aerobic |
4.0 mi |
29:27 |
7:20 |
|
| 9/22/2012 |
Run |
Random |
Recovery |
2.5 mi |
21:20 |
8:32 |
|
| 9/20/2012 |
Run |
Random |
General Aerobic |
5.3 mi |
40:22 |
7:36 |
|
| 9/17/2012 |
Run |
Random |
General Aerobic |
3.2 mi |
25:00 |
7:48 |
|
| 9/16/2012 |
Run |
Random |
General Aerobic |
18.7 mi |
2:24:21 |
7:43 |
|
| 9/15/2012 |
Run |
Random |
Recovery |
2.5 mi |
19:31 |
7:51 |
|
| 9/14/2012 |
Run |
Random |
General+Strides |
7.2 mi |
53:49 |
7:27 |
|
| 9/10/2012 |
Run |
Random |
Recovery |
2.7 mi |
25:35 |
9:31 |
|
| 9/9/2012 |
Run |
Random |
Warm Up |
0.9 mi |
8:45 |
10:18 |
|
| 9/9/2012 |
Run |
Random |
Warm Up |
0.3 mi |
2:39 |
10:35 |
|
| 9/9/2012 |
Run |
Random |
Warm Up |
0.7 mi |
16:35 |
23:23 |
|
| 9/8/2012 |
Run |
Random |
Recovery |
2.3 mi |
19:44 |
8:33 |
|
| 9/6/2012 |
Run |
Random |
Recovery |
2.9 mi |
24:21 |
8:24 |
|
| 9/5/2012 |
Run |
Random |
Recovery |
1.0 mi |
10:12 |
9:55 |
|
| 9/5/2012 |
Run |
Random |
Progression |
9.0 mi |
1:03:45 |
7:05 |
|
| 9/3/2012 |
Run |
Random |
Recovery |
2.5 mi |
18:59 |
7:40 |
|
| 9/2/2012 |
Run |
Random |
General Aerobic |
14.0 mi |
1:48:09 |
7:44 |
|
| 8/30/2012 |
Run |
Random |
General Aerobic |
1.4 mi |
9:40 |
6:58 |
|
| 8/30/2012 |
Run |
Random |
Default |
1.4 mi |
10:12 |
7:21 |
|
| 8/26/2012 |
Run |
Random |
General+Marathon |
16.0 mi |
2:04:36 |
7:47 |
|
| 8/26/2012 |
Run |
Random |
Warm Up |
1.0 mi |
7:27 |
7:46 |
|
| 8/25/2012 |
Run |
Random |
Recovery |
2.6 mi |
20:21 |
7:56 |
|
| 8/23/2012 |
Run |
Random |
General Aerobic |
3.4 mi |
26:24 |
7:50 |
|
| 8/18/2012 |
Run |
Random |
General Aerobic |
4.3 mi |
33:02 |
7:46 |
|
| 8/17/2012 |
Run |
Random |
Recovery |
3.0 mi |
24:43 |
8:18 |
|
| 8/13/2012 |
Run |
Random |
Recovery |
1.0 mi |
9:08 |
9:08 |
|
| 8/12/2012 |
Run |
Random |
Recovery |
2.8 mi |
22:44 |
8:15 |
|
| 8/11/2012 |
Run |
Random |
General Aerobic |
4.0 mi |
30:57 |
7:41 |
|
| 8/9/2012 |
Run |
Random |
General Aerobic |
2.7 mi |
22:12 |
8:23 |
|
| 8/7/2012 |
Run |
Random |
Gen+Threshold |
10.0 mi |
1:14:09 |
7:24 |
|
| 8/4/2012 |
Run |
Random |
Recovery |
2.3 mi |
18:59 |
8:14 |
|
| 8/2/2012 |
Run |
Random |
General Aerobic |
9.0 mi |
1:06:24 |
7:23 |
|
| 8/1/2012 |
Run |
Random |
General Aerobic |
5.2 mi |
37:56 |
7:20 |
|
| 7/29/2012 |
Run |
Random |
Warm Up |
1.4 mi |
11:30 |
8:24 |
|
| 7/28/2012 |
Run |
Random |
Recovery |
2.3 mi |
20:02 |
8:34 |
|
| 7/27/2012 |
Run |
Random |
General Aerobic |
4.0 mi |
30:46 |
7:37 |
|
| 7/26/2012 |
Run |
Random |
General Aerobic |
9.8 mi |
1:13:33 |
7:32 |
|
| 7/22/2012 |
Run |
Random |
Long |
15.0 mi |
1:58:58 |
7:56 |
|
| 7/21/2012 |
Run |
Random |
General Aerobic |
4.1 mi |
31:07 |
7:42 |
|
| 7/20/2012 |
Run |
Random |
Recovery |
2.3 mi |
19:41 |
8:41 |
|
| 7/19/2012 |
Run |
Random |
General Aerobic |
10.5 mi |
1:17:28 |
7:24 |
|
| 7/14/2012 |
Run |
Random |
General Aerobic |
4.0 mi |
33:01 |
8:19 |
|
| 7/13/2012 |
Run |
Random |
General Aerobic |
3.2 mi |
24:55 |
7:54 |
|
| 7/11/2012 |
Run |
Random |
General Aerobic |
4.0 mi |
30:17 |
7:31 |
|
| 7/10/2012 |
Run |
Random |
General Aerobic |
10.9 mi |
1:21:48 |
7:33 |
|
| 7/7/2012 |
Run |
Random |
Recovery |
2.3 mi |
19:54 |
8:42 |
|
| 7/5/2012 |
Run |
Random |
Recovery |
3.2 mi |
25:54 |
8:05 |
|
| 7/4/2012 |
Run |
Random |
General Aerobic |
10.9 mi |
1:26:32 |
7:55 |
|
| 7/3/2012 |
Run |
Random |
General Aerobic |
6.6 mi |
53:01 |
8:00 |
|
| 7/3/2012 |
Run |
Random |
Warm Up |
0.2 mi |
3:16 |
18:11 |
|
| 7/1/2012 |
Run |
Random |
General Aerobic |
14.9 mi |
1:56:38 |
7:52 |
|
| 6/30/2012 |
Run |
Random |
Recovery |
1.4 mi |
11:37 |
8:08 |
|
| 6/30/2012 |
Run |
Random |
Recovery |
1.2 mi |
10:23 |
8:36 |
|
| 6/28/2012 |
Run |
Random |
Recovery |
2.3 mi |
18:59 |
8:12 |
|
| 6/23/2012 |
Run |
Random |
Recovery |
2.4 mi |
19:44 |
8:22 |
|
| 6/21/2012 |
Run |
Random |
Steady |
4.0 mi |
28:33 |
7:09 |
|
| 6/16/2012 |
Run |
Random |
Steady |
2.3 mi |
16:46 |
7:16 |
|
| 6/15/2012 |
Run |
Random |
General Aerobic |
3.2 mi |
24:36 |
7:42 |
|
| 6/14/2012 |
Run |
Random |
General Aerobic |
2.4 mi |
17:31 |
7:24 |
|
| 6/12/2012 |
Run |
Random |
Gen+Threshold |
5.6 mi |
46:45 |
8:21 |
|
| 6/9/2012 |
Run |
Random |
General Aerobic |
4.5 mi |
34:33 |
7:42 |
|
| 6/8/2012 |
Run |
Random |
Recovery |
2.5 mi |
19:37 |
7:49 |
|
| 6/5/2012 |
Run |
Random |
Recovery |
2.3 mi |
19:35 |
8:22 |
|
| 6/3/2012 |
Run |
Random |
General Aerobic |
6.4 mi |
50:34 |
7:55 |
|
| 6/2/2012 |
Run |
Random |
Recovery |
2.3 mi |
18:45 |
8:03 |
|
| 5/29/2012 |
Run |
Random |
Recovery |
2.0 mi |
18:15 |
8:57 |
|
| 5/26/2012 |
Run |
Random |
Recovery |
2.4 mi |
19:35 |
8:14 |
|
| 5/24/2012 |
Run |
Random |
Recovery |
2.3 mi |
19:20 |
8:36 |
|
| 5/23/2012 |
Run |
Random |
General Aerobic |
7.5 mi |
59:14 |
7:52 |
|
| 5/20/2012 |
Run |
Random |
General Aerobic |
10.4 mi |
1:21:32 |
7:50 |
|
| 5/18/2012 |
Run |
Random |
Steady |
6.1 mi |
43:42 |
7:10 |
|
| 5/17/2012 |
Run |
Random |
Recovery |
2.3 mi |
19:17 |
8:26 |
|
| 5/16/2012 |
Run |
Random |
Fartlek |
7.3 mi |
1:00:40 |
8:18 |
|
| 5/13/2012 |
Run |
Random |
General Aerobic |
10.4 mi |
1:27:38 |
8:24 |
|
| 5/12/2012 |
Run |
Random |
General Aerobic |
5.2 mi |
40:26 |
7:46 |
|
| 5/11/2012 |
Run |
Random |
Recovery |
0.5 mi |
4:30 |
9:00 |
|
| 5/11/2012 |
Run |
Random |
Warm Up |
1.6 mi |
16:30 |
10:08 |
|
|