| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2013 |
Run |
Castlecoole Lake Run (short) |
General Aerobic |
5.0 mi |
37:48 |
7:34 |
 |
| 12/25/2013 |
Run |
Castlecoole Lake Run (short) |
Steady |
3.8 mi |
29:09 |
7:41 |
|
| 11/3/2013 |
Run |
Castlecoole Lake Run (short) |
Recovery |
4.3 mi |
45:48 |
10:38 |
|
| 10/25/2013 |
Run |
Castlecoole Lake Run (short) |
Recovery |
3.8 mi |
34:23 |
9:03 |
|
| 10/16/2013 |
Run |
Castlecoole Lake Run (short) |
General Aerobic |
3.9 mi |
35:02 |
9:06 |
|
| 5/21/2012 |
Run |
Castlecoole Lake Run (short) |
General Aerobic |
4.0 mi |
31:14 |
7:45 |
|
| 5/19/2012 |
Run |
Castlecoole Lake Run (short) |
General Aerobic |
3.9 mi |
29:59 |
7:48 |
|
| 6/1/2011 |
Run |
Castlecoole Lake Run (short) |
General Aerobic |
5.0 mi |
38:38 |
7:43 |
|
| 5/25/2011 |
Run |
Castlecoole Lake Run (short) |
Default |
4.7 mi |
38:25 |
8:13 |
|
| 5/22/2011 |
Run |
Castlecoole Lake Run (short) |
General Aerobic |
4.4 mi |
36:36 |
8:25 |
|