| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2013 |
Run |
Castlecoole Lake Run & House |
General Aerobic |
4.7 mi |
38:57 |
8:19 |
 |
| 11/27/2013 |
Run |
Castlecoole Lake Run & House |
General Aerobic |
6.4 mi |
55:25 |
8:37 |
|
| 11/16/2013 |
Run |
Castlecoole Lake Run & House |
Recovery |
4.7 mi |
42:05 |
8:54 |
|
| 11/14/2013 |
Run |
Castlecoole Lake Run & House |
Steady |
5.8 mi |
47:16 |
8:10 |
|
| 11/12/2013 |
Run |
Castlecoole Lake Run & House |
General Aerobic |
5.3 mi |
45:24 |
8:36 |
|
| 11/11/2013 |
Run |
Castlecoole Lake Run & House |
General Aerobic |
5.3 mi |
46:56 |
8:55 |
|
| 11/10/2013 |
Run |
Castlecoole Lake Run & House |
General Aerobic |
6.4 mi |
55:05 |
8:36 |
|
| 11/9/2013 |
Run |
Castlecoole Lake Run & House |
General Aerobic |
4.9 mi |
43:05 |
8:46 |
|
| 11/4/2013 |
Run |
Castlecoole Lake Run & House |
General Aerobic |
6.1 mi |
55:53 |
9:11 |
|
| 10/31/2013 |
Run |
Castlecoole Lake Run & House |
General Aerobic |
5.3 mi |
45:14 |
8:35 |
|
| 10/30/2013 |
Run |
Castlecoole Lake Run & House |
General Aerobic |
5.3 mi |
47:19 |
8:54 |
|