Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/8/2008 |
Run |
Course (E) T Rd, Windmill Cornagrade, Chanterhill |
General Aerobic |
5.9 mi |
44:00 |
7:28 |
|
1/10/2008 |
Run |
Course (E) T Rd, Windmill Cornagrade, Chanterhill |
Tempo |
5.9 mi |
38:45 |
6:35 |
|
10/24/2007 |
Run |
Course (E) T Rd, Windmill Cornagrade, Chanterhill |
Tempo |
5.9 mi |
38:55 |
6:36 |
|
10/16/2007 |
Run |
Course (E) T Rd, Windmill Cornagrade, Chanterhill |
Threshold |
5.9 mi |
38:35 |
6:33 |
|
10/12/2007 |
Run |
Course (E) T Rd, Windmill Cornagrade, Chanterhill |
Tempo |
5.9 mi |
39:00 |
6:37 |
|
10/10/2007 |
Run |
Course (E) T Rd, Windmill Cornagrade, Chanterhill |
Tempo |
5.9 mi |
38:45 |
6:35 |
|