| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2010 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Steady |
9.1 mi |
1:00:51 |
6:43 |
 |
| 8/1/2009 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Marathon Pace |
6.0 mi |
41:42 |
6:57 |
|
| 7/18/2009 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
General Aerobic |
6.0 mi |
45:21 |
7:34 |
|
| 7/3/2009 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Marathon Pace |
6.0 mi |
42:53 |
7:09 |
|
| 6/2/2009 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
General Aerobic |
6.0 mi |
43:20 |
7:14 |
|
| 4/23/2009 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Marathon Pace |
6.2 mi |
43:34 |
7:02 |
|
| 4/21/2009 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Vibrams |
6.0 mi |
47:00 |
7:50 |
|
| 9/2/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Tempo |
6.2 mi |
41:55 |
6:46 |
|
| 8/8/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
General Aerobic |
6.2 mi |
46:15 |
7:28 |
|
| 7/13/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
General Aerobic |
6.2 mi |
48:08 |
7:46 |
|
| 7/7/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Fartlek |
6.2 mi |
44:30 |
7:11 |
|
| 5/14/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Fartlek |
6.2 mi |
44:18 |
7:09 |
|
| 5/12/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/12/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Threshold |
5.2 mi |
34:00 |
6:33 |
|
| 1/13/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
General Aerobic |
7.0 mi |
50:00 |
7:09 |
|