| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2013 |
Run |
Castlecoole |
General Aerobic |
5.2 mi |
42:16 |
8:05 |
 |
| 11/29/2013 |
Run |
Castlecoole |
General Aerobic |
5.2 mi |
40:43 |
7:51 |
|
| 11/28/2013 |
Run |
Castlecoole |
General Aerobic |
5.2 mi |
41:20 |
7:56 |
|
| 11/23/2013 |
Run |
Castlecoole |
Recovery |
3.8 mi |
32:17 |
8:29 |
|
| 11/20/2013 |
Run |
Castlecoole |
General Aerobic |
6.5 mi |
54:31 |
8:25 |
|
| 11/15/2013 |
Run |
Castlecoole |
General Aerobic |
4.9 mi |
41:39 |
8:27 |
|
| 11/7/2013 |
Run |
Castlecoole |
Recovery |
3.1 mi |
28:49 |
9:18 |
|
| 10/29/2013 |
Run |
Castlecoole |
General Aerobic |
4.8 mi |
43:10 |
9:06 |
|
| 10/14/2013 |
Run |
Castlecoole |
General Aerobic |
3.2 mi |
28:16 |
8:51 |
|
| 10/8/2012 |
Run |
Castlecoole |
Steady |
6.0 mi |
41:39 |
6:56 |
|
| 9/18/2012 |
Run |
Castlecoole |
Marathon Pace |
8.0 mi |
59:07 |
7:23 |
|
| 9/1/2012 |
Run |
Castlecoole |
Fartlek |
5.2 mi |
38:45 |
7:25 |
|
| 8/31/2012 |
Run |
Castlecoole |
General Aerobic |
5.0 mi |
36:11 |
7:19 |
|
| 8/30/2012 |
Run |
Castlecoole |
General Aerobic |
2.5 mi |
17:31 |
6:57 |
|
| 8/27/2012 |
Run |
Castlecoole |
Recovery |
4.2 mi |
33:27 |
7:55 |
|
| 8/24/2012 |
Run |
Castlecoole |
Marathon Pace |
6.1 mi |
43:53 |
7:10 |
|
| 8/21/2012 |
Run |
Castlecoole |
General Aerobic |
4.3 mi |
33:20 |
7:47 |
|
| 8/20/2012 |
Run |
Castlecoole |
General Aerobic |
5.6 mi |
43:45 |
7:52 |
|
| 8/16/2012 |
Run |
Castlecoole |
General Aerobic |
6.1 mi |
48:13 |
7:58 |
|
| 8/14/2012 |
Run |
Castlecoole |
General Aerobic |
7.0 mi |
51:49 |
7:24 |
|
| 8/8/2012 |
Run |
Castlecoole |
General Aerobic |
5.2 mi |
40:24 |
7:45 |
|
| 8/6/2012 |
Run |
Castlecoole |
General Aerobic |
5.2 mi |
39:55 |
7:46 |
|
| 8/3/2012 |
Run |
Castlecoole |
General Aerobic |
5.2 mi |
40:33 |
7:45 |
|
| 7/31/2012 |
Run |
Castlecoole |
General+Strides |
8.0 mi |
58:57 |
7:20 |
|
| 7/30/2012 |
Run |
Castlecoole |
General Aerobic |
5.4 mi |
41:17 |
7:42 |
|
| 7/25/2012 |
Run |
Castlecoole |
General Aerobic |
5.7 mi |
42:45 |
7:28 |
|
| 7/23/2012 |
Run |
Castlecoole |
General Aerobic |
4.7 mi |
36:18 |
7:45 |
|
| 7/18/2012 |
Run |
Castlecoole |
General Aerobic |
6.5 mi |
49:14 |
7:37 |
|
| 7/16/2012 |
Run |
Castlecoole |
General Aerobic |
4.1 mi |
32:25 |
7:50 |
|
| 7/12/2012 |
Run |
Castlecoole |
General+Marathon |
8.0 mi |
59:49 |
7:29 |
|
| 7/9/2012 |
Run |
Castlecoole |
General Aerobic |
6.6 mi |
53:10 |
8:07 |
|
| 7/6/2012 |
Run |
Castlecoole |
General Aerobic |
6.5 mi |
50:09 |
7:43 |
|
| 7/2/2012 |
Run |
Castlecoole |
General Aerobic |
6.5 mi |
47:57 |
7:24 |
|
| 6/27/2012 |
Run |
Castlecoole |
General Aerobic |
5.9 mi |
46:04 |
7:48 |
|
| 6/25/2012 |
Run |
Castlecoole |
General Aerobic |
6.1 mi |
45:22 |
7:24 |
|
| 6/20/2012 |
Run |
Castlecoole |
Steady |
7.3 mi |
51:57 |
7:10 |
|
| 6/19/2012 |
Run |
Castlecoole |
General Aerobic |
7.3 mi |
54:31 |
7:32 |
|
| 6/18/2012 |
Run |
Castlecoole |
General Aerobic |
7.4 mi |
56:36 |
7:37 |
|
| 6/17/2012 |
Run |
Castlecoole |
General Aerobic |
6.0 mi |
46:35 |
7:50 |
|
| 6/13/2012 |
Run |
Castlecoole |
Steady |
5.2 mi |
37:52 |
7:18 |
|
| 6/11/2012 |
Run |
Castlecoole |
General Aerobic |
6.2 mi |
49:14 |
8:00 |
|
| 6/7/2012 |
Run |
Castlecoole |
General Aerobic |
6.5 mi |
52:32 |
8:05 |
|
| 6/1/2012 |
Run |
Castlecoole |
Steady |
5.9 mi |
42:44 |
7:14 |
|
| 5/30/2012 |
Run |
Castlecoole |
General Aerobic |
6.3 mi |
51:04 |
8:08 |
|
| 5/28/2012 |
Run |
Castlecoole |
General Aerobic |
6.2 mi |
50:06 |
8:05 |
|
| 5/25/2012 |
Run |
Castlecoole |
General Aerobic |
6.1 mi |
50:37 |
8:16 |
|
| 5/14/2012 |
Run |
Castlecoole |
General Aerobic |
4.8 mi |
37:56 |
7:58 |
|
| 5/5/2012 |
Run |
Castlecoole |
General Aerobic |
4.1 mi |
32:34 |
7:55 |
|
| 5/3/2012 |
Run |
Castlecoole |
General Aerobic |
6.3 mi |
50:08 |
8:00 |
|
| 4/30/2012 |
Run |
Castlecoole |
General Aerobic |
4.0 mi |
30:27 |
7:36 |
|
| 4/29/2012 |
Run |
Castlecoole |
General Aerobic |
5.9 mi |
45:37 |
7:44 |
|
| 4/28/2012 |
Run |
Castlecoole |
General Aerobic |
6.0 mi |
47:04 |
7:54 |
|
| 4/26/2012 |
Run |
Castlecoole |
General Aerobic |
5.9 mi |
46:33 |
7:52 |
|
| 3/8/2012 |
Run |
Castlecoole |
General Aerobic |
4.5 mi |
34:03 |
7:34 |
|
| 3/7/2012 |
Run |
Castlecoole |
General Aerobic |
3.7 mi |
28:29 |
7:42 |
|
| 3/6/2012 |
Run |
Castlecoole |
General Aerobic |
6.1 mi |
48:05 |
7:57 |
|
| 3/5/2012 |
Run |
Castlecoole |
General Aerobic |
4.5 mi |
34:48 |
7:47 |
|
| 3/3/2012 |
Run |
Castlecoole |
General Aerobic |
3.7 mi |
28:25 |
7:44 |
|
| 3/1/2012 |
Run |
Castlecoole |
General Aerobic |
6.1 mi |
46:33 |
7:42 |
|
| 2/28/2012 |
Run |
Castlecoole |
General Aerobic |
6.1 mi |
47:49 |
7:52 |
|
| 2/27/2012 |
Run |
Castlecoole |
General Aerobic |
3.7 mi |
28:57 |
7:51 |
|
| 11/17/2011 |
Run |
Castlecoole |
Steady |
6.4 mi |
46:11 |
7:11 |
|
| 11/15/2011 |
Run |
Castlecoole |
Progression |
6.7 mi |
45:24 |
6:48 |
|
| 11/14/2011 |
Run |
Castlecoole |
Fartlek |
4.2 mi |
30:13 |
7:09 |
|
| 10/17/2011 |
Run |
Castlecoole |
Default |
6.0 mi |
45:40 |
7:37 |
|
| 10/15/2011 |
Run |
Castlecoole |
General+Strides |
4.7 mi |
35:33 |
7:31 |
|
| 10/11/2011 |
Run |
Castlecoole |
General Aerobic |
6.6 mi |
50:55 |
7:46 |
|
| 10/10/2011 |
Run |
Castlecoole |
Marathon Pace |
7.8 mi |
55:26 |
7:07 |
|
| 10/9/2011 |
Run |
Castlecoole |
General Aerobic |
4.8 mi |
38:27 |
7:59 |
|
| 10/4/2011 |
Run |
Castlecoole |
Fartlek |
6.5 mi |
45:28 |
7:03 |
|
| 10/3/2011 |
Run |
Castlecoole |
General Aerobic |
6.4 mi |
48:05 |
7:28 |
|
| 10/1/2011 |
Run |
Castlecoole |
General Aerobic |
4.8 mi |
36:37 |
7:43 |
|
| 9/24/2011 |
Run |
Castlecoole |
General Aerobic |
4.8 mi |
35:10 |
7:25 |
|
| 9/19/2011 |
Run |
Castlecoole |
General Aerobic |
6.1 mi |
46:48 |
7:42 |
|
| 9/17/2011 |
Run |
Castlecoole |
General Aerobic |
6.0 mi |
46:58 |
7:51 |
|
| 9/10/2011 |
Run |
Castlecoole |
Recovery |
3.6 mi |
33:15 |
9:18 |
|
| 9/9/2011 |
Run |
Castlecoole |
General+Strides |
6.8 mi |
53:19 |
7:54 |
|
| 9/5/2011 |
Run |
Castlecoole |
General Aerobic |
8.1 mi |
1:02:51 |
7:47 |
|
| 9/3/2011 |
Run |
Castlecoole |
General+Strides |
6.1 mi |
45:51 |
7:33 |
|
| 9/1/2011 |
Run |
Castlecoole |
General Aerobic |
8.3 mi |
1:03:43 |
7:39 |
|
| 8/27/2011 |
Run |
Castlecoole |
General Aerobic |
5.4 mi |
40:28 |
7:33 |
|
| 8/20/2011 |
Run |
Castlecoole |
Recovery |
4.5 mi |
37:12 |
8:12 |
|
| 8/17/2011 |
Run |
Castlecoole |
General Aerobic |
10.2 mi |
1:23:24 |
8:13 |
|
| 8/5/2011 |
Run |
Castlecoole |
Steady |
7.8 mi |
57:55 |
7:24 |
|
| 7/15/2011 |
Run |
Castlecoole |
General Aerobic |
6.0 mi |
46:01 |
7:38 |
|
| 7/13/2011 |
Run |
Castlecoole |
Steady |
7.4 mi |
53:26 |
7:15 |
|
| 6/22/2011 |
Run |
Castlecoole |
General Aerobic |
6.0 mi |
45:31 |
7:36 |
|
| 6/12/2011 |
Run |
Castlecoole |
General Aerobic |
8.2 mi |
1:05:01 |
7:56 |
|
| 2/5/2011 |
Run |
Castlecoole |
General Aerobic |
6.6 mi |
49:31 |
7:28 |
|
| 12/31/2010 |
Run |
Castlecoole |
General Aerobic |
6.0 mi |
46:40 |
7:46 |
|
| 12/11/2010 |
Run |
Castlecoole |
Recovery |
5.2 mi |
39:40 |
7:39 |
|
| 11/20/2010 |
Run |
Castlecoole |
Recovery |
6.0 mi |
47:45 |
7:56 |
|
| 9/11/2010 |
Run |
Castlecoole |
Progression |
4.5 mi |
32:18 |
7:09 |
|
| 9/2/2010 |
Run |
Castlecoole |
General Aerobic |
6.0 mi |
45:02 |
7:30 |
|
| 9/1/2010 |
Run |
Castlecoole |
General Aerobic |
7.1 mi |
52:29 |
7:26 |
|
| 8/30/2010 |
Run |
Castlecoole |
Steady |
5.9 mi |
41:03 |
6:58 |
|
| 8/28/2010 |
Run |
Castlecoole |
General Aerobic |
4.5 mi |
32:32 |
7:13 |
|
| 8/27/2010 |
Run |
Castlecoole |
General Aerobic |
7.6 mi |
56:08 |
7:27 |
|
| 8/25/2010 |
Run |
Castlecoole |
General Aerobic |
4.7 mi |
36:04 |
7:38 |
|
| 8/24/2010 |
Run |
Castlecoole |
Default |
6.0 mi |
43:26 |
7:12 |
|
|