| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2012 |
Run |
Course (K) Graan Route |
Steady |
7.8 mi |
56:42 |
7:19 |
 |
| 8/18/2011 |
Run |
Course (K) Graan Route |
General Aerobic |
10.9 mi |
1:22:15 |
7:35 |
|
| 12/14/2010 |
Run |
Course (K) Graan Route |
General Aerobic |
10.5 mi |
1:21:41 |
7:49 |
|
| 12/10/2010 |
Run |
Course (K) Graan Route |
General Aerobic |
10.5 mi |
1:18:22 |
7:29 |
|
| 11/30/2010 |
Run |
Course (K) Graan Route |
General Aerobic |
10.5 mi |
1:16:25 |
7:18 |
|
| 11/26/2010 |
Run |
Course (K) Graan Route |
General Aerobic |
10.5 mi |
1:16:41 |
7:19 |
|
| 11/19/2010 |
Run |
Course (K) Graan Route |
General Aerobic |
10.5 mi |
1:16:15 |
7:17 |
|
| 11/14/2010 |
Run |
Course (K) Graan Route |
General Aerobic |
13.5 mi |
1:42:09 |
7:35 |
|
| 11/12/2010 |
Run |
Course (K) Graan Route |
General Aerobic |
10.5 mi |
1:16:20 |
7:19 |
|
| 10/31/2010 |
Run |
Course (K) Graan Route |
General Aerobic |
12.2 mi |
1:32:31 |
7:36 |
|
| 10/10/2010 |
Run |
Course (K) Graan Route |
General Aerobic |
12.2 mi |
1:30:07 |
7:23 |
|
| 9/26/2010 |
Run |
Course (K) Graan Route |
General Aerobic |
12.2 mi |
1:29:53 |
7:23 |
|
| 9/12/2010 |
Run |
Course (K) Graan Route |
General Aerobic |
12.2 mi |
1:28:40 |
7:17 |
|
| 7/11/2010 |
Run |
Course (K) Graan Route |
General Aerobic |
12.2 mi |
1:25:04 |
6:58 |
|
| 7/4/2010 |
Run |
Course (K) Graan Route |
General Aerobic |
12.2 mi |
1:30:12 |
7:23 |
|
| 11/29/2009 |
Run |
Course (K) Graan Route |
General Aerobic |
11.1 mi |
1:22:31 |
7:27 |
|
| 11/22/2009 |
Run |
Course (K) Graan Route |
General Aerobic |
11.1 mi |
1:19:40 |
7:11 |
|
| 11/1/2009 |
Run |
Course (K) Graan Route |
General Aerobic |
11.1 mi |
1:20:19 |
7:15 |
|
| 6/28/2009 |
Run |
Course (K) Graan Route |
Marathon Pace |
11.1 mi |
1:17:20 |
6:59 |
|
| 7/6/2008 |
Run |
Course (K) Graan Route |
General Aerobic |
11.1 mi |
1:24:30 |
7:37 |
|
| 6/29/2008 |
Run |
Course (K) Graan Route |
General Aerobic |
11.1 mi |
1:22:18 |
7:25 |
|
| 5/4/2008 |
Run |
Course (K) Graan Route |
General Aerobic |
11.1 mi |
1:22:30 |
7:26 |
|
| 4/6/2008 |
Run |
Course (K) Graan Route |
General Aerobic |
11.1 mi |
1:21:25 |
7:21 |
|
|