Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/24/2008 Run
Course (A) T Rd,C'coole, Killy, Ardh, Tesco, T Rd.
Tempo 6.8 mi 46:40 6:52
4/15/2008 Run
Course (A) T Rd,C'coole, Killy, Ardh, Tesco, T Rd.
General Aerobic 6.8 mi 48:55 7:12
4/3/2008 Run
Course (A) T Rd,C'coole, Killy, Ardh, Tesco, T Rd.
Tempo 6.8 mi 46:40 6:52
3/24/2008 Run
Course (A) T Rd,C'coole, Killy, Ardh, Tesco, T Rd.
Tempo 6.8 mi 47:00 6:55
3/20/2008 Run
Course (A) T Rd,C'coole, Killy, Ardh, Tesco, T Rd.
Tempo 6.8 mi 48:00 7:04