| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2012 |
Run |
Graan |
Marathon Pace |
12.3 mi |
1:24:35 |
6:55 |
 |
| 9/12/2012 |
Run |
Graan |
General Aerobic |
12.2 mi |
1:32:26 |
7:35 |
|
| 9/7/2012 |
Run |
Graan |
General Aerobic |
12.3 mi |
1:32:24 |
7:33 |
|
| 8/22/2012 |
Run |
Graan |
Tempo |
8.5 mi |
57:14 |
6:45 |
|
| 8/15/2012 |
Run |
Graan |
General Aerobic |
12.2 mi |
1:30:26 |
7:26 |
|
| 8/10/2012 |
Run |
Graan |
General+Marathon |
12.1 mi |
1:28:31 |
7:21 |
|
| 7/24/2012 |
Run |
Graan |
General+Marathon |
10.4 mi |
1:12:21 |
6:58 |
|
| 7/15/2012 |
Run |
Graan |
General Aerobic |
7.8 mi |
1:00:19 |
7:46 |
|
| 7/8/2012 |
Run |
Graan |
General Aerobic |
13.5 mi |
1:43:40 |
7:40 |
|
| 6/26/2012 |
Run |
Graan |
Progression |
7.7 mi |
56:00 |
7:19 |
|
| 5/15/2012 |
Run |
Graan |
Interval |
7.5 mi |
58:06 |
7:45 |
|
| 5/1/2012 |
Run |
Graan |
General Aerobic |
7.6 mi |
57:12 |
7:34 |
|
| 11/27/2011 |
Run |
Graan |
General Aerobic |
8.0 mi |
1:01:10 |
7:39 |
|
| 10/5/2011 |
Run |
Graan |
Marathon Pace |
12.2 mi |
1:24:37 |
6:56 |
|
|