| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2010 |
Run |
Random |
Gen+Threshold |
11.7 mi |
1:22:23 |
7:03 |
 |
| 3/7/2010 |
Run |
Random |
General+Marathon |
14.0 mi |
1:38:13 |
7:02 |
|
| 3/6/2010 |
Run |
Castlecoole |
Marathon Pace |
6.0 mi |
41:46 |
6:57 |
|
| 3/3/2010 |
Run |
Random +Track |
Gen+Threshold |
8.2 mi |
58:54 |
7:11 |
|
| 2/28/2010 |
Run |
CarryBridge |
Long |
21.0 mi |
2:35:23 |
7:25 |
|
| 2/25/2010 |
Run |
Random |
Marathon Pace |
7.6 mi |
53:43 |
7:07 |
|
| 2/19/2010 |
Run |
Random |
General+Marathon |
10.3 mi |
1:13:19 |
7:09 |
|
| 2/17/2010 |
Run |
Random |
General Aerobic |
11.5 mi |
1:27:57 |
7:41 |
|
| 2/16/2010 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
58:47 |
7:39 |
|
| 2/5/2010 |
Run |
Random |
General Aerobic |
9.5 mi |
1:08:45 |
7:17 |
|
| 2/2/2010 |
Run |
Random |
General+Strides |
8.0 mi |
58:39 |
7:22 |
|
| 1/31/2010 |
Run |
Random |
General Aerobic |
16.5 mi |
2:04:10 |
7:33 |
|
| 1/30/2010 |
Run |
Random |
General Aerobic |
5.8 mi |
43:31 |
7:32 |
|
| 1/28/2010 |
Run |
Random |
Marathon Pace |
10.4 mi |
1:13:37 |
7:07 |
|
| 1/26/2010 |
Run |
Random |
Gen+Threshold |
9.4 mi |
1:06:45 |
7:05 |
|
| 1/25/2010 |
Run |
Random |
Gen+Threshold |
5.0 mi |
40:00 |
8:00 |
|
| 1/24/2010 |
Run |
Random |
General Aerobic |
15.0 mi |
1:51:09 |
7:25 |
|
| 1/23/2010 |
Run |
Random |
General Aerobic |
5.2 mi |
39:05 |
7:30 |
|
| 10/15/2009 |
Run |
Tempo Road Loop (2 laps) |
General Aerobic |
3.0 mi |
22:16 |
7:26 |
|
| 10/14/2009 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
Marathon Pace |
7.7 mi |
51:46 |
6:44 |
|
| 10/13/2009 |
Run |
Tempo Road Loop (2 laps) |
Tempo |
3.0 mi |
19:40 |
6:34 |
|
| 10/12/2009 |
Run |
Tempo Road Loop (2 laps) |
Marathon Pace |
3.0 mi |
21:06 |
7:02 |
|
| 10/11/2009 |
Run |
Course (ZA1) Castlecoole & Windmill |
General Aerobic |
9.5 mi |
1:11:45 |
7:34 |
|
| 10/10/2009 |
Run |
Tempo Road Loop (2 laps) |
Recovery |
3.0 mi |
23:54 |
7:58 |
|
| 10/9/2009 |
Run |
Tempo Road Loop (2 laps) |
Tempo |
3.0 mi |
19:35 |
6:32 |
|
| 10/8/2009 |
Run |
Tempo Road Loop (2 laps) |
General Aerobic |
3.0 mi |
21:54 |
7:18 |
|
| 10/7/2009 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Marathon Pace |
6.3 mi |
43:57 |
6:59 |
|
| 10/6/2009 |
Run |
Tempo Road Loop (2 laps) |
Marathon Pace |
3.0 mi |
20:28 |
6:50 |
|
| 10/5/2009 |
Run |
Tempo Road Loop (2 laps) |
Marathon Pace |
3.0 mi |
20:16 |
6:46 |
|
| 10/4/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.6 mi |
56:36 |
7:30 |
|
| 10/3/2009 |
Run |
Tempo Road Loop (2 laps) |
Marathon Pace |
3.0 mi |
20:42 |
6:54 |
|
| 10/2/2009 |
Run |
Tempo Road Loop (2 laps) |
Tempo |
3.0 mi |
19:43 |
6:35 |
|
| 10/1/2009 |
Run |
Tempo Road Loop (2 laps) |
Marathon Pace |
3.0 mi |
20:55 |
6:59 |
|
| 9/30/2009 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.3 mi |
45:47 |
7:17 |
|
| 9/29/2009 |
Run |
Tempo Road Loop (2 laps) |
Tempo |
2.9 mi |
18:30 |
6:30 |
|
| 9/28/2009 |
Run |
Tempo Road Loop (2 laps) |
Tempo |
2.9 mi |
18:55 |
6:39 |
|
| 9/27/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.6 mi |
58:01 |
7:42 |
|
| 9/26/2009 |
Run |
Tempo Road Loop (2 laps) |
Marathon Pace |
2.9 mi |
19:54 |
6:59 |
|
| 9/23/2009 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Marathon Pace |
6.3 mi |
45:05 |
7:10 |
|
| 9/16/2009 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Marathon Pace |
6.3 mi |
44:10 |
7:01 |
|
| 9/13/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.6 mi |
57:00 |
7:33 |
|
| 9/8/2009 |
Run |
Tempo Rd/New Bridge.Cornag/ Tempo Rd. |
Marathon Pace |
5.3 mi |
37:11 |
7:01 |
|
| 8/13/2009 |
Run |
Course (ZA1) Castlecoole & Windmill |
Marathon Pace |
9.5 mi |
1:06:30 |
7:00 |
|
| 8/11/2009 |
Run |
Course (ZA1) Castlecoole & Windmill |
Marathon Pace |
9.5 mi |
1:05:22 |
6:53 |
|
| 8/7/2009 |
Run |
Course (ZA1) Castlecoole & Windmill |
Marathon Pace |
9.5 mi |
1:07:06 |
7:04 |
|
| 8/5/2009 |
Run |
Course (ZA1) Castlecoole & Windmill |
Marathon Pace |
9.5 mi |
1:05:45 |
6:56 |
|
| 8/3/2009 |
Run |
Course (ZA1) Castlecoole & Windmill |
Marathon Pace |
9.5 mi |
1:05:12 |
6:52 |
|
| 8/1/2009 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Marathon Pace |
6.0 mi |
41:42 |
6:57 |
|
| 7/29/2009 |
Run |
Course (ZA1) Castlecoole & Windmill |
Marathon Pace |
9.5 mi |
1:04:55 |
6:50 |
|
| 7/26/2009 |
Run |
Course (N) Graan Route & Silverhill |
Marathon Pace |
12.2 mi |
1:27:30 |
7:11 |
|
| 7/21/2009 |
Run |
2. Irvinestown 10K |
Race |
6.2 mi |
38:29 |
6:13 |
|
| 7/18/2009 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
General Aerobic |
6.0 mi |
45:21 |
7:34 |
|
| 7/15/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.6 mi |
52:43 |
6:59 |
|
| 7/14/2009 |
Run |
Course (ZA1) Castlecoole & Windmill |
Tempo |
9.5 mi |
1:04:31 |
6:48 |
|
| 7/12/2009 |
Run |
Course (N) Graan Route & Silverhill |
General Aerobic |
12.2 mi |
1:31:20 |
7:30 |
|
| 7/10/2009 |
Run |
Course (ZA1) Castlecoole & Windmill |
Marathon Pace |
9.4 mi |
1:05:30 |
7:01 |
|
| 7/8/2009 |
Run |
Course (ZA1) Castlecoole & Windmill |
Marathon Pace |
9.4 mi |
1:06:10 |
7:05 |
|
| 7/5/2009 |
Run |
Course (N) Graan Route & Silverhill |
General Aerobic |
12.2 mi |
1:29:00 |
7:18 |
|
| 7/3/2009 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Marathon Pace |
6.0 mi |
42:53 |
7:09 |
|
| 7/2/2009 |
Run |
Course (ZA1) Castlecoole & Windmill |
General Aerobic |
9.5 mi |
1:07:11 |
7:05 |
|
| 6/30/2009 |
Run |
Course (ZA1) Castlecoole & Windmill |
Marathon Pace |
9.5 mi |
1:05:00 |
6:51 |
|
| 6/28/2009 |
Run |
Course (K) Graan Route |
Marathon Pace |
11.1 mi |
1:17:20 |
6:59 |
|
| 6/26/2009 |
Run |
Random |
General Aerobic |
7.5 mi |
57:00 |
7:36 |
|
| 6/23/2009 |
Run |
Course (ZA1) Castlecoole & Windmill |
General Aerobic |
9.5 mi |
1:07:00 |
7:04 |
|
| 6/21/2009 |
Run |
Course (N) Graan Route & Silverhill |
Marathon Pace |
12.2 mi |
1:26:45 |
7:07 |
|
| 6/19/2009 |
Run |
Random |
Marathon Pace |
6.2 mi |
43:20 |
7:00 |
|
| 6/14/2009 |
Run |
Course (ZA1) Castlecoole & Windmill |
Marathon Pace |
9.5 mi |
1:06:10 |
6:58 |
|
| 6/11/2009 |
Run |
Course (ZA1) Castlecoole & Windmill |
Marathon Pace |
9.5 mi |
1:05:21 |
6:53 |
|
| 6/6/2009 |
Run |
1. Enniskillen 10k |
Race |
6.2 mi |
37:56 |
6:08 |
|
| 6/4/2009 |
Run |
Random |
General Aerobic |
4.5 mi |
33:20 |
7:25 |
|
| 6/2/2009 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
General Aerobic |
6.0 mi |
43:20 |
7:14 |
|
| 5/31/2009 |
Run |
Random |
General Aerobic |
7.0 mi |
52:00 |
7:26 |
|
| 5/29/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.6 mi |
55:11 |
7:19 |
|
| 5/25/2009 |
Run |
Random |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/24/2009 |
Run |
Random |
General Aerobic |
6.5 mi |
49:00 |
7:33 |
|
| 5/19/2009 |
Run |
Random |
General Aerobic |
7.7 mi |
56:30 |
7:21 |
|
| 5/17/2009 |
Run |
4. Blackwater 10k |
Race |
10.0 km |
39:51 |
6:25 |
|
| 5/15/2009 |
Run |
Random |
General Aerobic |
4.5 mi |
33:30 |
7:27 |
|