Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/26/2010 Run
Random
 Recovery 4.3 mi 33:05 7:48
3/16/2010 Run
Random
 General Aerobic 7.6 mi 57:00 7:28
3/15/2010 Run
Random +Track
 Interval 7.6 mi 1:00:19 7:57
3/9/2010 Run
Course (V) T Rd, Windmill, Cornag, Old T Rd.
 General+Strides 7.6 mi 55:18 7:17
3/5/2010 Run
Random
 General+Marathon 8.3 mi 58:37 7:04
3/2/2010 Run
Course (V) T Rd, Windmill, Cornag, Old T Rd.
 Recovery 7.6 mi 58:28 7:41
2/27/2010 Run
Random
 Recovery 5.2 mi 39:10 7:32
2/26/2010 Run
Random
 General Aerobic 9.0 mi 1:07:17 7:28
2/14/2010 Run
Random
 General Aerobic 18.1 mi 2:15:28 7:30
2/13/2010 Run
Random
 General Aerobic 7.6 mi 57:55 7:40
2/11/2010 Run
Random
 General Aerobic 11.5 mi 1:25:09 7:26
2/10/2010 Run
Random
 General Aerobic 5.1 mi 37:56 7:30
2/9/2010 Run
Random
 Gen+Threshold 10.3 mi 1:10:35 6:51
2/7/2010 Run
Random
 General+Marathon 13.6 mi 1:34:28 6:58
1/21/2010 Run
Random
 General Aerobic 10.3 mi 1:16:28 7:25
1/20/2010 Run
Random
 General Aerobic 5.9 mi 44:51 7:34
1/19/2010 Run
Random
 General+Marathon 8.0 mi 55:53 7:00
1/17/2010 Run
Random
 General Aerobic 14.1 mi 1:45:16 7:28
1/16/2010 Run
Course (Z) T Rd, Windmill, T Rd.
 General Aerobic 4.6 mi 34:27 7:35
1/14/2010 Run
Random
 Gen+Threshold 8.0 mi 56:14 7:01
1/13/2010 Run
Course (Z) T Rd, Windmill, T Rd.
 General Aerobic 4.5 mi 33:56 7:31
1/12/2010 Run
Random
 General Aerobic 10.3 mi 1:14:52 7:17
1/10/2010 Run
Random
 Long+Marathon 13.6 mi 1:36:55 7:07
1/9/2010 Run
Course (Z) T Rd, Windmill, T Rd.
 General Aerobic 4.6 mi 34:39 7:34
1/7/2010 Run
Random
 General Aerobic 10.0 mi 1:13:50 7:23
1/6/2010 Run
Course (Z) T Rd, Windmill, T Rd.
 General Aerobic 4.5 mi 33:59 7:36
1/5/2010 Run
Garmin
 General+Marathon 8.0 mi 56:08 7:01
1/3/2010 Run
Garmin
 Long 13.0 mi 1:39:07 7:37
1/2/2010 Run
Course (D) T Rd, Windmill, Cornag, T Rd.
 Marathon Pace 6.3 mi 43:01 6:53
1/1/2010 Run
Course (Z) T Rd, Windmill, T Rd.
 General Aerobic 4.5 mi 34:16 7:35
12/29/2009 Run
Course (V) T Rd, Windmill, Cornag, Old T Rd.
 General Aerobic 7.6 mi 54:38 7:11
12/21/2009 Run
Course (D i) T Rd,Cornag, Windmil, Town,T Rd.
 General Aerobic 6.3 mi 48:26 7:45
12/20/2009 Run
Random
 General Aerobic 8.6 mi 1:05:27 7:40
12/19/2009 Run
Course (Z) T Rd, Windmill, T Rd.
 Marathon Pace 4.5 mi 31:34 6:58
12/18/2009 Run
Course (V) T Rd, Windmill, Cornag, Old T Rd.
 General Aerobic 7.6 mi 54:05 7:10
12/17/2009 Run
Course (Z) T Rd, Windmill, T Rd.
 General Aerobic 4.5 mi 32:34 7:18
12/16/2009 Run
Course (V) T Rd, Windmill, Cornag, Old T Rd.
 Marathon Pace 7.6 mi 52:21 6:56
12/15/2009 Run
Course (Z) T Rd, Windmill, T Rd.
 Marathon Pace 4.5 mi 31:00 6:54
12/13/2009 Run
Course (N) Graan Route & Silverhill
 General Aerobic 12.2 mi 1:28:32 7:16
12/12/2009 Run
Garmin
 Marathon Pace 5.2 mi 35:57 6:53
12/11/2009 Run
Course (V) T Rd, Windmill, Cornag, Old T Rd.
 Marathon Pace 7.6 mi 53:21 7:03
12/10/2009 Run
Random
 General Aerobic 4.5 mi 32:12 7:10
12/9/2009 Run
Course (V) T Rd, Windmill, Cornag, Old T Rd.
 Marathon Pace 7.7 mi 54:30 7:05
12/6/2009 Run
7. Maguiresbridge 10k
 Race 6.4 mi 40:20 6:21
12/4/2009 Run
Tempo Road Loop (2 laps)
 General Aerobic 3.0 mi 23:45 7:55
12/3/2009 Run
Course (D) T Rd, Windmill, Cornag, T Rd.
 Marathon Pace 6.3 mi 44:35 7:05
12/1/2009 Run
Course (V) T Rd, Windmill, Cornag, Old T Rd.
 General Aerobic 7.6 mi 56:09 7:24
11/29/2009 Run
Course (K) Graan Route
 General Aerobic 11.1 mi 1:22:31 7:27
11/28/2009 Run
Tempo Road Loop (2 laps)
 General Aerobic 3.0 mi 23:11 7:44
11/27/2009 Run
Course (V) T Rd, Windmill, Cornag, Old T Rd.
 Tempo 7.7 mi 50:33 6:34
11/25/2009 Run
Hollyhill
 General Aerobic 3.0 mi 22:45 7:35
11/24/2009 Run
Course (V) T Rd, Windmill, Cornag, Old T Rd.
 Marathon Pace 7.7 mi 54:31 7:05
11/23/2009 Run
Hollyhill
 General Aerobic 3.0 mi 21:57 7:19
11/22/2009 Run
Course (K) Graan Route
 General Aerobic 11.1 mi 1:19:40 7:11
11/21/2009 Run
Random
 General Aerobic 2.7 mi 19:35 7:16
11/20/2009 Run
Course (V) T Rd, Windmill, Cornag, Old T Rd.
 Marathon Pace 7.7 mi 52:20 6:48
11/19/2009 Run
Tempo Road Loop (2 laps)
 General Aerobic 3.0 mi 22:30 7:30
11/18/2009 Run
Course (V) T Rd, Windmill, Cornag, Old T Rd.
 Marathon Pace 7.7 mi 52:40 6:51
11/17/2009 Run
Course (Z) T Rd, Windmill, T Rd.
 Marathon Pace 4.5 mi 30:28 6:47
11/15/2009 Run
Course (N) Graan Route & Silverhill
 General Aerobic 12.2 mi 1:29:57 7:23
11/14/2009 Run
Tempo Road Loop (2 laps)
 General Aerobic 3.0 mi 22:25 7:29
11/13/2009 Run
Course (V) T Rd, Windmill, Cornag, Old T Rd.
 Marathon Pace 7.7 mi 53:26 6:57
11/12/2009 Run
Tempo Road Loop (2 laps)
 Marathon Pace 3.0 mi 20:55 6:59
11/11/2009 Run
Tempo Road Loop (2 laps)
 Marathon Pace 3.0 mi 20:50 6:57
11/10/2009 Run
Course (V) T Rd, Windmill, Cornag, Old T Rd.
 Marathon Pace 7.7 mi 53:02 6:54
11/9/2009 Run
Tempo Road Loop (2 laps)
 General Aerobic 3.0 mi 21:24 7:08
11/8/2009 Run
Course (ZA1) Castlecoole & Windmill
 General Aerobic 9.5 mi 1:11:55 7:35
11/6/2009 Run
Course (D) T Rd, Windmill, Cornag, T Rd.
 General Aerobic 6.3 mi 46:24 7:22
11/5/2009 Run
Tempo Road Loop (2 laps)
 General Aerobic 3.0 mi 24:00 8:00
11/4/2009 Run
Course (V) T Rd, Windmill, Cornag, Old T Rd.
 General Aerobic 7.7 mi 57:14 7:26
11/3/2009 Run
Tempo Road Loop (2 laps)
 General Aerobic 3.0 mi 23:07 7:43
11/2/2009 Run
Tempo Road Loop (2 laps)
 Marathon Pace 3.0 mi 20:20 6:47
11/1/2009 Run
Course (K) Graan Route
 General Aerobic 11.1 mi 1:20:19 7:15
10/31/2009 Run
Tempo Road Loop (2 laps)
 Marathon Pace 3.0 mi 20:27 6:49
10/30/2009 Run
Course (D) T Rd, Windmill, Cornag, T Rd.
 General Aerobic 6.3 mi 46:32 7:24
10/29/2009 Run
Tempo Road Loop (2 laps)
 General Aerobic 3.0 mi 22:35 7:32
10/28/2009 Run
Course (D) T Rd, Windmill, Cornag, T Rd.
 General Aerobic 6.3 mi 46:00 7:19
10/27/2009 Run
Tempo Road Loop (2 laps)
 General Aerobic 3.0 mi 22:21 7:27
10/26/2009 Run
Tempo Road Loop (2 laps)
 Marathon Pace 3.0 mi 20:21 6:47
10/25/2009 Run
Course (ZA1) Castlecoole & Windmill
 General Aerobic 9.5 mi 1:09:02 7:16
10/24/2009 Run
Tempo Road Loop (2 laps)
 Marathon Pace 3.0 mi 21:00 7:00
10/23/2009 Run
Irvinestown Rd, Chanterhill, Old Tempo Rd
 Marathon Pace 4.0 mi 27:12 6:48
10/22/2009 Run
Tempo Road Loop (2 laps)
 Marathon Pace 3.0 mi 20:42 6:54
10/21/2009 Run
Course (V) T Rd, Windmill, Cornag, Old T Rd.
 Marathon Pace 7.7 mi 53:38 6:58
10/20/2009 Run
Tempo Road Loop (2 laps)
 General Aerobic 3.0 mi 21:33 7:11
10/19/2009 Run
Tempo Road Loop (2 laps)
 General Aerobic 3.0 mi 21:38 7:13
10/18/2009 Run
Course (ZA1) Castlecoole & Windmill
 General Aerobic 9.5 mi 1:08:27 7:13
10/17/2009 Run
Tempo Road Loop (2 laps)
 Marathon Pace 3.0 mi 21:06 7:02
10/16/2009 Run
Tempo Road Loop (2 laps)
 Marathon Pace 3.0 mi 20:05 6:42
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