| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2013 |
Run |
New Road Loop |
General Aerobic |
5.0 mi |
40:37 |
8:08 |
 |
| 12/30/2013 |
Run |
New Road Loop |
General Aerobic |
5.0 mi |
40:18 |
8:04 |
|
| 12/27/2013 |
Run |
Castlecoole Lake Run (short) |
General Aerobic |
5.0 mi |
37:48 |
7:34 |
|
| 12/25/2013 |
Run |
Castlecoole Lake Run (short) |
Steady |
3.8 mi |
29:09 |
7:41 |
|
| 12/24/2013 |
Run |
Castlecoole Lake Run & House |
General Aerobic |
4.7 mi |
38:57 |
8:19 |
|
| 12/21/2013 |
Run |
New Road Loop |
Tempo |
5.0 mi |
36:53 |
7:23 |
|
| 12/19/2012 |
Run |
Random |
General Aerobic |
5.6 mi |
44:52 |
7:59 |
|
| 11/21/2012 |
Run |
Random |
General Aerobic |
6.9 mi |
53:12 |
7:44 |
|
| 10/18/2012 |
Run |
Random |
General Aerobic |
8.5 mi |
1:07:41 |
7:58 |
|
| 10/16/2012 |
Run |
Random |
General Aerobic |
5.1 mi |
38:48 |
7:41 |
|
| 10/15/2012 |
Run |
Random +Track |
Default |
2.5 mi |
19:52 |
8:07 |
|
| 10/15/2012 |
Run |
Track |
Interval |
0.5 mi |
2:55 |
5:58 |
|
| 10/15/2012 |
Run |
Track |
Interval |
0.8 mi |
4:33 |
6:04 |
|
| 10/15/2012 |
Run |
Track |
Interval |
1.0 mi |
6:08 |
6:16 |
|
| 10/15/2012 |
Run |
Track |
Interval |
0.7 mi |
4:36 |
6:14 |
|
| 10/15/2012 |
Run |
Track |
Interval |
0.5 mi |
2:58 |
5:57 |
|
| 10/15/2012 |
Run |
Track |
Warm Up |
0.7 mi |
8:10 |
11:21 |
|
| 10/10/2012 |
Run |
Random +Track |
Interval |
4.5 mi |
37:33 |
8:23 |
|
| 10/8/2012 |
Run |
Castlecoole |
Steady |
6.0 mi |
41:39 |
6:56 |
|
| 10/7/2012 |
Run |
Random |
Default |
12.0 mi |
1:33:02 |
7:46 |
|
| 10/5/2012 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 10/2/2012 |
Run |
Random |
Recovery |
1.6 mi |
12:17 |
7:50 |
|
| 10/1/2012 |
Run |
Tamlaght |
Steady |
7.7 mi |
52:50 |
6:53 |
|
| 9/30/2012 |
Run |
Random |
Steady |
4.3 mi |
30:37 |
7:07 |
|
| 9/29/2012 |
Run |
Random |
General Aerobic |
3.1 mi |
23:11 |
7:32 |
|
| 9/28/2012 |
Run |
Random |
General Aerobic |
2.5 mi |
19:48 |
8:05 |
|
| 9/27/2012 |
Run |
Random |
General Aerobic |
2.8 mi |
23:07 |
8:14 |
|
| 9/26/2012 |
Run |
Random |
General Aerobic |
10.1 mi |
1:16:36 |
7:36 |
|
| 9/25/2012 |
Run |
Random +Track |
Interval |
8.8 mi |
1:07:25 |
7:42 |
|
| 9/24/2012 |
Run |
Random |
General Aerobic |
4.0 mi |
29:27 |
7:20 |
|
| 9/23/2012 |
Run |
Carry Bridge Run |
General Aerobic |
20.9 mi |
2:35:14 |
7:27 |
|
| 9/22/2012 |
Run |
Random |
Recovery |
2.5 mi |
21:20 |
8:32 |
|
| 9/21/2012 |
Run |
Graan |
Marathon Pace |
12.3 mi |
1:24:35 |
6:55 |
|
| 9/20/2012 |
Run |
Random |
General Aerobic |
5.3 mi |
40:22 |
7:36 |
|
| 9/19/2012 |
Run |
Track |
General Aerobic |
1.6 mi |
13:10 |
8:24 |
|
| 9/19/2012 |
Run |
Spooktacular 5k 2012 |
General Aerobic |
3.1 mi |
24:17 |
7:50 |
|
| 9/19/2012 |
Run |
Track |
Warm Up |
1.2 mi |
10:13 |
8:31 |
|