| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
1:03:10 |
8:16 |
 |
| 11/10/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
55:18 |
8:39 |
|
| 11/9/2008 |
Run |
Course (Y) Graan,Silverhill,Castle C, Old t RD |
General Aerobic |
17.3 mi |
2:15:30 |
7:52 |
|
| 11/6/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
1:00:33 |
7:55 |
|
| 11/5/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
58:33 |
7:40 |
|
| 11/4/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
1:01:35 |
8:04 |
|
| 11/3/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
53:01 |
8:18 |
|
| 11/2/2008 |
Run |
Course (X) Graan & Old Tempo Rd. |
General Aerobic |
14.3 mi |
1:45:00 |
7:23 |
|
| 10/31/2008 |
Run |
Course (Z) T Rd, Windmill, T Rd. |
Marathon Pace |
4.5 mi |
30:59 |
6:54 |
|
| 10/30/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
59:05 |
7:44 |
|
| 10/29/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
59:35 |
7:48 |
|
| 10/28/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
1:01:40 |
8:04 |
|
| 10/27/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
55:29 |
8:41 |
|
| 10/26/2008 |
Run |
Course (Y) Graan,Silverhill,Castle C, Old t RD |
General Aerobic |
17.3 mi |
2:15:04 |
7:50 |
|
| 10/23/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
1:02:28 |
8:10 |
|
| 10/22/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
58:58 |
7:43 |
|
| 10/21/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
58:48 |
7:42 |
|
| 10/20/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
53:21 |
8:21 |
|
| 10/19/2008 |
Run |
Course (X) Graan & Old Tempo Rd. |
General+Marathon |
14.3 mi |
1:46:53 |
7:31 |
|
| 10/16/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General+Marathon |
6.4 mi |
47:20 |
7:24 |
|
| 10/15/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
59:50 |
7:50 |
|
| 10/14/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General Aerobic |
7.7 mi |
1:02:00 |
8:07 |
|
| 10/13/2008 |
Run |
Course (P) Old Tempo Rd, New Bridge,Queen E,T Td |
General Aerobic |
4.8 mi |
41:35 |
8:46 |
|
| 10/12/2008 |
Run |
Random |
General Aerobic |
14.3 mi |
1:53:45 |
7:59 |
|
| 10/9/2008 |
Run |
Random |
General Aerobic |
5.4 mi |
42:30 |
7:53 |
|
| 10/9/2008 |
Run |
Random |
Warm Up |
1.0 mi |
8:50 |
8:50 |
|
| 10/8/2008 |
Run |
Random |
General Aerobic |
5.4 mi |
44:30 |
8:15 |
|
| 10/8/2008 |
Run |
Random |
Warm Up |
1.0 mi |
9:35 |
9:35 |
|