Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/22/2011 Run
Castlecoole
 General Aerobic 6.0 mi 45:31 7:36
6/20/2011 Run
Random +Track
 Gen+Threshold 10.0 mi 1:19:39 8:00
6/19/2011 Run
Castlecoole + Cornagrade
 General Aerobic 10.8 mi 1:24:46 7:53
6/17/2011 Run
Castlecoole Lake Run
 General Aerobic 8.0 mi 1:04:34 8:05
6/15/2011 Run
Castlecoole Lake Run
 General Aerobic 8.2 mi 1:03:39 7:47
6/13/2011 Run
Track
 Interval 3.6 mi 27:03 7:38
6/12/2011 Run
Castlecoole
 General Aerobic 8.2 mi 1:05:01 7:56
6/9/2011 Run
Course (D) T Rd, Windmill, Cornag, T Rd.
 General Aerobic 6.2 mi 47:23 7:38
6/8/2011 Run
Castlecoole Lake Run
 General Aerobic 6.3 mi 53:29 8:30
6/6/2011 Run
Enniskillen 10k
 General Aerobic 6.4 mi 50:35 7:53
6/5/2011 Run
Castlecoole Lake Run+Forum
 General Aerobic 8.2 mi 1:09:19 8:30
6/3/2011 Run
Castlecoole Lake Run
 General Aerobic 6.5 mi 54:33 8:25
6/1/2011 Run
Castlecoole Lake Run (short)
 General Aerobic 5.0 mi 38:38 7:43
5/31/2011 Run
Castlecoole Lake Run+Forum
 General Aerobic 7.9 mi 1:06:04 8:21
5/29/2011 Run
Castlecoole Lake Run
 General Aerobic 6.4 mi 50:17 7:50
5/27/2011 Run
Castlecoole Lake Run
 Default 6.4 mi 50:06 7:50
5/25/2011 Run
Castlecoole Lake Run (short)
 Default 4.7 mi 38:25 8:13
5/24/2011 Run
Castlecoole Lake Run
 General Aerobic 6.5 mi 52:27 8:08
5/22/2011 Run
Castlecoole Lake Run (short)
 General Aerobic 4.4 mi 36:36 8:25
2/11/2011 Run
Random
 General Aerobic 10.0 mi 1:12:43 7:16
1/23/2011 Run
Random
 General Aerobic 15.2 mi 1:53:06 7:28
1/21/2011 Run
Random
 General Aerobic 10.0 mi 1:14:45 7:27
1/20/2011 Run
Random
 General Aerobic 7.6 mi 56:27 7:28
1/19/2011 Run
Random
 Marathon Pace 10.0 mi 1:09:04 6:54
1/16/2011 Run
Random
 Progression 14.2 mi 1:45:35 7:27
1/14/2011 Run
Random
 General Aerobic 10.3 mi 1:17:28 7:30
1/12/2011 Run
Random
 General Aerobic 10.0 mi 1:14:19 7:26
1/11/2011 Run
Course (Q) Old T Rd, Windmill,Irvine,Cornagrade,T Rd
 Steady 7.6 mi 53:54 7:07
1/10/2011 Run
Course (D) T Rd, Windmill, Cornag, T Rd.
 Steady 6.2 mi 43:35 7:00
1/9/2011 Run
Random
 General Aerobic 8.0 mi 1:08:27 8:33
1/3/2011 Run
Random
 General Aerobic 10.4 mi 1:16:50 7:23
1/2/2011 Run
Random
 Steady 12.8 mi 1:33:18 7:17
12/31/2010 Run
Castlecoole
 General Aerobic 6.0 mi 46:40 7:46
12/30/2010 Run
Random
 Marathon Pace 10.4 mi 1:13:59 7:06
12/28/2010 Run
Random
 General Aerobic 7.6 mi 56:04 7:24
12/27/2010 Run
Random
 General Aerobic 6.1 mi 44:40 7:21
12/14/2010 Run
Course (K) Graan Route
 General Aerobic 10.5 mi 1:21:41 7:49
12/12/2010 Run
Random
 Long 18.3 mi 2:19:33 7:39
12/11/2010 Run
Castlecoole
 Recovery 5.2 mi 39:40 7:39
12/10/2010 Run
Course (K) Graan Route
 General Aerobic 10.5 mi 1:18:22 7:29
12/8/2010 Run
Random
 General Aerobic 10.2 mi 1:22:16 8:03
12/7/2010 Run
Treadmill
 General+Marathon 11.5 mi 1:24:00 7:19
12/5/2010 Run
Random
 Long 18.3 mi 2:23:05 7:49
12/4/2010 Run
Random
 Recovery 4.6 mi 36:46 8:04
12/3/2010 Run
Random
 General Aerobic 11.3 mi 1:26:37 7:39
12/1/2010 Run
Random
 General Aerobic 10.0 mi 1:13:25 7:20
11/30/2010 Run
Course (K) Graan Route
 General Aerobic 10.5 mi 1:16:25 7:18
11/28/2010 Run
Random
 General Aerobic 15.5 mi 1:57:36 7:37
11/27/2010 Run
Random
 Recovery 5.0 mi 38:33 7:42
11/26/2010 Run
Course (K) Graan Route
 General Aerobic 10.5 mi 1:16:41 7:19
11/24/2010 Run
Random
 General+Marathon 10.1 mi 1:12:19 7:11
11/23/2010 Run
Graan & Abbey Dr
 General Aerobic 10.2 mi 1:15:11 7:25
11/21/2010 Run
Graan & Castlecoole
 General Aerobic 14.3 mi 1:47:54 7:32
11/20/2010 Run
Castlecoole
 Recovery 6.0 mi 47:45 7:56
11/19/2010 Run
Course (K) Graan Route
 General Aerobic 10.5 mi 1:16:15 7:17
11/17/2010 Run
Random
 General Aerobic 10.0 mi 1:13:35 7:22
11/15/2010 Run
Random +Track
 Interval 10.0 mi 1:14:17 7:27
11/14/2010 Run
Course (K) Graan Route
 General Aerobic 13.5 mi 1:42:09 7:35
11/12/2010 Run
Course (K) Graan Route
 General Aerobic 10.5 mi 1:16:20 7:19
11/10/2010 Run
Random
 General Aerobic 10.0 mi 1:14:36 7:28
11/8/2010 Run
Random +Track
 General Aerobic 10.7 mi 1:23:09 7:47
11/7/2010 Run
Graan Route & Old Tempo Rd
 General Aerobic 13.5 mi 1:40:26 7:26
11/5/2010 Run
Random
 General Aerobic 10.1 mi 1:13:55 7:22
11/3/2010 Run
Random
 General Aerobic 10.1 mi 1:15:32 7:31
11/2/2010 Run
Random
 General Aerobic 10.0 mi 1:15:19 7:32
10/31/2010 Run
Course (K) Graan Route
 General Aerobic 12.2 mi 1:32:31 7:36
10/29/2010 Run
Random
 General Aerobic 9.0 mi 1:09:08 7:44
10/28/2010 Run
Random
 General Aerobic 8.9 mi 1:07:21 7:34
10/24/2010 Run
Course (ZA1) Castlecoole & Windmill
 General Aerobic 9.5 mi 1:09:40 7:22
10/19/2010 Run
Course (Q) Old T Rd, Windmill,Irvine,Cornagrade,T Rd
 Steady 7.6 mi 52:24 6:54
10/17/2010 Run
Random
 General Aerobic 7.6 mi 56:50 7:27
10/16/2010 Run
Sallys 10k Omagh
 Race 10.0 km 38:33 6:13
10/15/2010 Run
Random
 Recovery 2.0 mi 20:49 10:13
10/13/2010 Run
Random
 Recovery 3.5 mi 27:07 7:51
10/12/2010 Run
Course (D) T Rd, Windmill, Cornag, T Rd.
 General Aerobic 6.2 mi 46:11 7:29
10/10/2010 Run
Course (K) Graan Route
 General Aerobic 12.2 mi 1:30:07 7:23
10/8/2010 Run
Course (D) T Rd, Windmill, Cornag, T Rd.
 General Aerobic 6.2 mi 46:32 7:29
10/7/2010 Run
Random
 Steady 8.9 mi 1:02:53 7:04
10/5/2010 Run
Course (D) T Rd, Windmill, Cornag, T Rd.
 Steady 7.6 mi 53:29 7:05
10/3/2010 Run
North West Lakes 10k
 Race 6.2 mi 38:20 6:11
10/2/2010 Run
Random
 Recovery 1.9 mi 15:23 8:01
10/1/2010 Run
Course (D) T Rd, Windmill, Cornag, T Rd.
 General Aerobic 6.2 mi 45:52 7:22
9/29/2010 Run
Course (V) T Rd, Windmill, Cornag, Old T Rd.
 Marathon Pace 7.6 mi 51:26 6:47
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help