| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2012 |
Run |
Graan |
General+Marathon |
10.4 mi |
1:12:21 |
6:58 |
 |
| 7/23/2012 |
Run |
Castlecoole |
General Aerobic |
4.7 mi |
36:18 |
7:45 |
|
| 7/21/2012 |
Run |
Random |
General Aerobic |
4.1 mi |
31:07 |
7:42 |
|
| 7/20/2012 |
Run |
Random |
Recovery |
2.3 mi |
19:41 |
8:41 |
|
| 7/19/2012 |
Run |
Random |
General Aerobic |
10.5 mi |
1:17:28 |
7:24 |
|
| 7/18/2012 |
Run |
Castlecoole |
General Aerobic |
6.5 mi |
49:14 |
7:37 |
|
| 7/16/2012 |
Run |
Castlecoole |
General Aerobic |
4.1 mi |
32:25 |
7:50 |
|
| 7/15/2012 |
Run |
Graan |
General Aerobic |
7.8 mi |
1:00:19 |
7:46 |
|
| 7/15/2012 |
Run |
Track |
Warm Up |
0.5 mi |
4:00 |
8:00 |
|
| 7/14/2012 |
Run |
Random |
General Aerobic |
4.0 mi |
33:01 |
8:19 |
|
| 7/13/2012 |
Run |
Random |
General Aerobic |
3.2 mi |
24:55 |
7:54 |
|
| 7/12/2012 |
Run |
Castlecoole |
General+Marathon |
8.0 mi |
59:49 |
7:29 |
|
| 7/11/2012 |
Run |
Random |
General Aerobic |
4.0 mi |
30:17 |
7:31 |
|
| 7/10/2012 |
Run |
Random |
General Aerobic |
10.9 mi |
1:21:48 |
7:33 |
|
| 7/9/2012 |
Run |
Castlecoole |
General Aerobic |
6.6 mi |
53:10 |
8:07 |
|
| 7/8/2012 |
Run |
Graan |
General Aerobic |
13.5 mi |
1:43:40 |
7:40 |
|
| 7/7/2012 |
Run |
Random |
Recovery |
2.3 mi |
19:54 |
8:42 |
|
| 7/6/2012 |
Run |
Castlecoole |
General Aerobic |
6.5 mi |
50:09 |
7:43 |
|
| 7/5/2012 |
Run |
Random |
Recovery |
3.2 mi |
25:54 |
8:05 |
|
| 7/4/2012 |
Run |
Random |
General Aerobic |
10.9 mi |
1:26:32 |
7:55 |
|
| 7/3/2012 |
Run |
Random |
General Aerobic |
6.6 mi |
53:01 |
8:00 |
|
| 7/3/2012 |
Run |
Random |
Warm Up |
0.2 mi |
3:16 |
18:11 |
|
| 7/2/2012 |
Run |
Castlecoole |
General Aerobic |
6.5 mi |
47:57 |
7:24 |
|
| 7/1/2012 |
Run |
Random |
General Aerobic |
14.9 mi |
1:56:38 |
7:52 |
|
| 6/30/2012 |
Run |
Random |
Recovery |
1.4 mi |
11:37 |
8:08 |
|
| 6/30/2012 |
Run |
Random |
Recovery |
1.2 mi |
10:23 |
8:36 |
|
| 6/28/2012 |
Run |
Random |
Recovery |
2.3 mi |
18:59 |
8:12 |
|
| 6/27/2012 |
Run |
Castlecoole |
General Aerobic |
5.9 mi |
46:04 |
7:48 |
|
| 6/26/2012 |
Run |
Graan |
Progression |
7.7 mi |
56:00 |
7:19 |
|
| 6/26/2012 |
Run |
Track |
Warm Up |
0.2 mi |
3:07 |
12:58 |
|
| 6/25/2012 |
Run |
Castlecoole |
General Aerobic |
6.1 mi |
45:22 |
7:24 |
|
| 6/24/2012 |
Run |
C'Archdale |
General Aerobic |
10.1 mi |
1:21:52 |
8:06 |
|
| 6/23/2012 |
Run |
Random |
Recovery |
2.4 mi |
19:44 |
8:22 |
|
| 6/21/2012 |
Run |
Random |
Steady |
4.0 mi |
28:33 |
7:09 |
|
| 6/20/2012 |
Run |
Castlecoole |
Steady |
7.3 mi |
51:57 |
7:10 |
|
| 6/19/2012 |
Run |
Castlecoole |
General Aerobic |
7.3 mi |
54:31 |
7:32 |
|
| 6/18/2012 |
Run |
Castlecoole |
General Aerobic |
7.4 mi |
56:36 |
7:37 |
|
| 6/17/2012 |
Run |
Castlecoole |
General Aerobic |
6.0 mi |
46:35 |
7:50 |
|
| 6/16/2012 |
Run |
Random |
Steady |
2.3 mi |
16:46 |
7:16 |
|
| 6/15/2012 |
Run |
Random |
General Aerobic |
3.2 mi |
24:36 |
7:42 |
|
| 6/14/2012 |
Run |
Random |
General Aerobic |
2.4 mi |
17:31 |
7:24 |
|
| 6/13/2012 |
Run |
Castlecoole |
Steady |
5.2 mi |
37:52 |
7:18 |
|
| 6/12/2012 |
Run |
Random |
Gen+Threshold |
5.6 mi |
46:45 |
8:21 |
|
| 6/11/2012 |
Run |
Castlecoole |
General Aerobic |
6.2 mi |
49:14 |
8:00 |
|
| 6/10/2012 |
Run |
Culciagh Trail |
Default |
8.5 mi |
1:29:49 |
10:34 |
|
| 6/9/2012 |
Run |
Random |
General Aerobic |
4.5 mi |
34:33 |
7:42 |
|
| 6/7/2012 |
Run |
Castlecoole |
General Aerobic |
6.5 mi |
52:32 |
8:05 |
|
| 6/5/2012 |
Run |
Random |
Recovery |
2.3 mi |
19:35 |
8:22 |
|
| 6/4/2012 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
30:00 |
7:30 |
|
| 6/3/2012 |
Run |
Random |
General Aerobic |
6.4 mi |
50:34 |
7:55 |
|
| 6/2/2012 |
Run |
Random |
Recovery |
2.3 mi |
18:45 |
8:03 |
|
| 6/1/2012 |
Run |
Castlecoole |
Steady |
5.9 mi |
42:44 |
7:14 |
|
| 5/30/2012 |
Run |
Castlecoole |
General Aerobic |
6.3 mi |
51:04 |
8:08 |
|
| 5/29/2012 |
Run |
Random |
Recovery |
2.0 mi |
18:15 |
8:57 |
|
| 5/28/2012 |
Run |
Castlecoole |
General Aerobic |
6.2 mi |
50:06 |
8:05 |
|
| 5/26/2012 |
Run |
Random |
Recovery |
2.4 mi |
19:35 |
8:14 |
|
| 5/25/2012 |
Run |
Castlecoole |
General Aerobic |
6.1 mi |
50:37 |
8:16 |
|
| 5/24/2012 |
Run |
Random |
Recovery |
2.3 mi |
19:20 |
8:36 |
|
| 5/23/2012 |
Run |
Random |
General Aerobic |
7.5 mi |
59:14 |
7:52 |
|
| 5/22/2012 |
Run |
Course (N) Graan Route & Silverhill |
Interval |
7.5 mi |
57:03 |
7:37 |
|
| 5/21/2012 |
Run |
Castlecoole Lake Run (short) |
General Aerobic |
4.0 mi |
31:14 |
7:45 |
|
| 5/20/2012 |
Run |
Random |
General Aerobic |
10.4 mi |
1:21:32 |
7:50 |
|
| 5/19/2012 |
Run |
Castlecoole Lake Run (short) |
General Aerobic |
3.9 mi |
29:59 |
7:48 |
|
| 5/18/2012 |
Run |
Random |
Steady |
6.1 mi |
43:42 |
7:10 |
|