| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2011 |
Run |
Castlecoole |
Recovery |
3.6 mi |
33:15 |
9:18 |
 |
| 9/1/2011 |
Run |
Castlecoole |
General Aerobic |
8.3 mi |
1:03:43 |
7:39 |
|
| 8/31/2011 |
Run |
Random |
Steady |
10.1 mi |
1:10:18 |
7:00 |
|
| 8/29/2011 |
Run |
Random |
General+Strides |
8.0 mi |
1:03:44 |
7:56 |
|
| 8/28/2011 |
Run |
Random |
Long |
21.4 mi |
3:04:26 |
8:38 |
|
| 8/27/2011 |
Run |
Castlecoole |
General Aerobic |
5.4 mi |
40:28 |
7:33 |
|
| 8/25/2011 |
Run |
Random |
General Aerobic |
10.1 mi |
1:17:33 |
7:42 |
|
| 8/24/2011 |
Run |
Random |
General Aerobic |
10.9 mi |
1:23:03 |
7:38 |
|
| 8/22/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
41:00 |
8:12 |
|
| 8/21/2011 |
Run |
Random |
Long |
20.2 mi |
2:53:28 |
8:36 |
|
| 8/20/2011 |
Run |
Castlecoole |
Recovery |
4.5 mi |
37:12 |
8:12 |
|
| 8/17/2011 |
Run |
Castlecoole |
General Aerobic |
10.2 mi |
1:23:24 |
8:13 |
|
| 8/15/2011 |
Run |
3. Kesh 10k |
Race |
6.1 mi |
41:15 |
6:48 |
|
| 8/14/2011 |
Run |
Random |
Long |
19.1 mi |
2:41:55 |
8:30 |
|
| 8/12/2011 |
Run |
Castlecoole Lake Run |
Recovery |
5.1 mi |
41:23 |
8:07 |
|
| 8/11/2011 |
Run |
Random |
General Aerobic |
10.0 mi |
1:17:43 |
7:48 |
|
| 8/10/2011 |
Run |
5m Castlecoole |
Tempo |
5.0 mi |
33:12 |
6:37 |
|
| 8/10/2011 |
Run |
Random |
Warm Up |
2.0 mi |
15:30 |
7:45 |
|
| 8/7/2011 |
Run |
Random |
Long |
16.6 mi |
2:17:08 |
8:17 |
|
| 8/5/2011 |
Run |
Castlecoole |
Steady |
7.8 mi |
57:55 |
7:24 |
|
| 8/4/2011 |
Run |
erc 5k race route 1lap |
General Aerobic |
4.7 mi |
37:12 |
7:57 |
|
| 8/3/2011 |
Run |
Random |
General Aerobic |
1.5 mi |
12:10 |
8:07 |
|
| 8/3/2011 |
Run |
5m Castlecoole |
Tempo |
5.0 mi |
33:11 |
6:39 |
|
| 8/3/2011 |
Run |
Random |
Warm Up |
1.6 mi |
11:18 |
7:18 |
|
| 7/27/2011 |
Run |
Random |
General Aerobic |
5.7 mi |
44:08 |
7:45 |
|
| 7/27/2011 |
Run |
Random |
General Aerobic |
0.2 mi |
1:27 |
9:06 |
|
| 7/27/2011 |
Run |
Random |
General Aerobic |
1.4 mi |
10:16 |
7:34 |
|
| 7/25/2011 |
Run |
Random |
General Aerobic |
9.1 mi |
1:11:39 |
7:55 |
|
| 7/24/2011 |
Run |
Random |
General Aerobic |
15.4 mi |
2:09:38 |
8:26 |
|
| 7/22/2011 |
Run |
Random |
General Aerobic |
0.8 mi |
9:40 |
12:15 |
|
| 7/22/2011 |
Run |
ERC 5k Race Route measurement |
Default |
3.1 mi |
23:28 |
7:33 |
|
| 7/22/2011 |
Run |
Random |
General Aerobic |
0.5 mi |
3:47 |
8:13 |
|
| 7/20/2011 |
Run |
Random |
General Aerobic |
5.0 mi |
39:42 |
7:58 |
|
| 7/18/2011 |
Run |
Random +Track |
Gen+Threshold |
6.8 mi |
51:36 |
7:36 |
|
| 7/17/2011 |
Run |
Random |
General Aerobic |
14.4 mi |
2:02:44 |
8:30 |
|
| 7/15/2011 |
Run |
Castlecoole |
General Aerobic |
6.0 mi |
46:01 |
7:38 |
|
| 7/13/2011 |
Run |
Castlecoole |
Steady |
7.4 mi |
53:26 |
7:15 |
|
| 7/11/2011 |
Run |
Random |
General Aerobic |
10.0 mi |
1:16:35 |
7:40 |
|
| 7/10/2011 |
Run |
Random |
General Aerobic |
13.0 mi |
1:48:30 |
8:21 |
|
| 7/8/2011 |
Run |
Castlecoole Lake Run |
General Aerobic |
6.4 mi |
51:49 |
8:06 |
|
| 7/6/2011 |
Run |
Castlecoole Lake Run+Forum |
General Aerobic |
9.5 mi |
1:11:41 |
7:35 |
|
| 7/4/2011 |
Run |
Random +Track |
Gen+Threshold |
7.4 mi |
1:01:22 |
8:19 |
|
| 7/3/2011 |
Run |
Course (N) Graan Route & Silverhill |
General Aerobic |
12.1 mi |
1:36:30 |
8:01 |
|
| 7/1/2011 |
Run |
Castlecoole Lake Run |
General Aerobic |
6.4 mi |
51:58 |
8:08 |
|
| 6/29/2011 |
Run |
Castlecoole Lake Run |
General Aerobic |
6.3 mi |
50:00 |
7:57 |
|
| 6/27/2011 |
Run |
Castlecoole + Cornagrade |
General Aerobic |
10.2 mi |
1:20:32 |
7:52 |
|
| 6/26/2011 |
Run |
Castlecoole + Cornagrade |
General Aerobic |
10.1 mi |
1:24:07 |
8:20 |
|