| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2012 |
Run |
Random |
Recovery |
1.0 mi |
9:08 |
9:08 |
 |
| 8/13/2012 |
Run |
3. Kesh 10k |
Race |
6.0 mi |
39:04 |
6:29 |
|
| 7/17/2012 |
Run |
2. Irvinestown 10K |
Race |
6.2 mi |
39:53 |
6:29 |
|
| 6/29/2012 |
Run |
Aghyaran 5K |
Race |
3.1 mi |
19:18 |
6:10 |
|
| 6/22/2012 |
Run |
Lisnaskea 10k |
Race |
6.0 mi |
39:36 |
6:35 |
|
| 6/6/2012 |
Run |
Craigavon Lakes 10k |
Race |
6.2 mi |
40:48 |
6:39 |
|
| 5/11/2012 |
Run |
Random |
Recovery |
0.5 mi |
4:30 |
9:00 |
|
| 5/11/2012 |
Run |
Ballyshannon 5k |
Race |
3.1 mi |
19:34 |
6:19 |
|
| 5/7/2012 |
Run |
Belfast Marathon Relay |
Race |
5.0 mi |
32:48 |
6:36 |
|
| 5/6/2012 |
Run |
Random |
Recovery |
2.1 mi |
17:20 |
8:28 |
|
| 10/11/2011 |
Run |
Castlecoole |
General Aerobic |
6.6 mi |
50:55 |
7:46 |
|
| 10/9/2011 |
Run |
Castlecoole |
General Aerobic |
4.8 mi |
38:27 |
7:59 |
|
| 10/5/2011 |
Run |
Graan |
Marathon Pace |
12.2 mi |
1:24:37 |
6:56 |
|
| 10/3/2011 |
Run |
Castlecoole |
General Aerobic |
6.4 mi |
48:05 |
7:28 |
|
|