| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2012 |
Run |
Random |
Long |
15.0 mi |
1:58:58 |
7:56 |
 |
| 6/8/2012 |
Run |
Random |
Recovery |
2.5 mi |
19:37 |
7:49 |
|
| 5/17/2012 |
Run |
Random |
Recovery |
2.3 mi |
19:17 |
8:26 |
|
| 5/16/2012 |
Run |
Random |
Fartlek |
7.3 mi |
1:00:40 |
8:18 |
|
| 5/15/2012 |
Run |
Graan |
Interval |
7.5 mi |
58:06 |
7:45 |
|
| 5/14/2012 |
Run |
Castlecoole |
General Aerobic |
4.8 mi |
37:56 |
7:58 |
|
| 5/13/2012 |
Run |
Random |
General Aerobic |
10.4 mi |
1:27:38 |
8:24 |
|
| 5/10/2012 |
Run |
Random |
Recovery |
2.1 mi |
17:05 |
8:04 |
|
| 5/9/2012 |
Run |
Random |
General Aerobic |
6.5 mi |
48:34 |
7:32 |
|
| 5/8/2012 |
Run |
Random |
General Aerobic |
8.0 mi |
1:00:51 |
7:35 |
|
| 5/5/2012 |
Run |
Castlecoole |
General Aerobic |
4.1 mi |
32:34 |
7:55 |
|
| 5/4/2012 |
Run |
Random |
Recovery |
2.0 mi |
16:45 |
8:16 |
|
| 5/3/2012 |
Run |
Random |
Steady |
1.4 mi |
10:00 |
7:03 |
|
| 5/3/2012 |
Run |
Random |
General Aerobic |
3.4 mi |
26:11 |
7:48 |
|
| 5/3/2012 |
Run |
Castlecoole |
General Aerobic |
6.3 mi |
50:08 |
8:00 |
|
| 5/2/2012 |
Run |
Random |
Recovery |
4.0 mi |
32:08 |
8:03 |
|
| 5/1/2012 |
Run |
Graan |
General Aerobic |
7.6 mi |
57:12 |
7:34 |
|
| 4/30/2012 |
Run |
Castlecoole |
General Aerobic |
4.0 mi |
30:27 |
7:36 |
|
| 4/29/2012 |
Run |
Castlecoole |
General Aerobic |
5.9 mi |
45:37 |
7:44 |
|
| 4/28/2012 |
Run |
Castlecoole |
General Aerobic |
6.0 mi |
47:04 |
7:54 |
|
| 4/27/2012 |
Run |
Random |
Recovery |
2.0 mi |
17:27 |
8:36 |
|
| 4/26/2012 |
Run |
Castlecoole |
General Aerobic |
5.9 mi |
46:33 |
7:52 |
|
| 4/25/2012 |
Run |
Random |
General Aerobic |
4.6 mi |
35:22 |
7:45 |
|
| 4/24/2012 |
Run |
Garvary |
General Aerobic |
5.2 mi |
40:55 |
7:55 |
|
| 4/23/2012 |
Run |
Random |
General Aerobic |
7.4 mi |
54:42 |
7:24 |
|
| 4/22/2012 |
Run |
Random |
General Aerobic |
4.1 mi |
31:32 |
7:48 |
|
| 4/21/2012 |
Run |
Random |
General Aerobic |
4.0 mi |
29:31 |
7:20 |
|
| 4/20/2012 |
Run |
Random |
General Aerobic |
5.2 mi |
38:36 |
7:24 |
|
| 4/19/2012 |
Run |
Random |
General Aerobic |
6.4 mi |
50:37 |
7:52 |
|
| 4/18/2012 |
Run |
Random |
General Aerobic |
7.6 mi |
59:01 |
7:46 |
|
| 4/16/2012 |
Run |
Random |
Steady |
4.0 mi |
28:00 |
7:04 |
|
| 4/11/2012 |
Run |
Random |
General Aerobic |
7.5 mi |
58:50 |
7:51 |
|
| 4/10/2012 |
Run |
Random |
General Aerobic |
4.0 mi |
31:11 |
7:52 |
|
| 3/27/2012 |
Run |
Course (K) Graan Route |
Steady |
7.8 mi |
56:42 |
7:19 |
|
| 3/25/2012 |
Run |
Random |
General Aerobic |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/22/2012 |
Run |
Random |
General Aerobic |
4.0 mi |
30:04 |
7:36 |
|
| 3/20/2012 |
Run |
Random |
Steady |
6.9 mi |
51:17 |
7:25 |
|
| 3/19/2012 |
Run |
Random |
Steady |
4.0 mi |
28:57 |
7:16 |
|
| 3/13/2012 |
Run |
Random |
Steady |
6.9 mi |
53:09 |
7:43 |
|
| 3/8/2012 |
Run |
Castlecoole |
General Aerobic |
4.5 mi |
34:03 |
7:34 |
|
| 3/7/2012 |
Run |
Castlecoole |
General Aerobic |
3.7 mi |
28:29 |
7:42 |
|
| 3/6/2012 |
Run |
Castlecoole |
General Aerobic |
6.1 mi |
48:05 |
7:57 |
|
| 3/5/2012 |
Run |
Castlecoole |
General Aerobic |
4.5 mi |
34:48 |
7:47 |
|
| 3/4/2012 |
Run |
Tempo |
General Aerobic |
11.6 mi |
1:39:03 |
8:32 |
|
| 3/3/2012 |
Run |
Castlecoole |
General Aerobic |
3.7 mi |
28:25 |
7:44 |
|
| 3/2/2012 |
Run |
Random |
Recovery |
2.6 mi |
21:00 |
8:11 |
|
| 3/1/2012 |
Run |
Castlecoole |
General Aerobic |
6.1 mi |
46:33 |
7:42 |
|
| 2/29/2012 |
Run |
Loop |
General Aerobic |
3.0 mi |
23:48 |
7:53 |
|
| 2/28/2012 |
Run |
Castlecoole |
General Aerobic |
6.1 mi |
47:49 |
7:52 |
|
| 2/27/2012 |
Run |
Castlecoole |
General Aerobic |
3.7 mi |
28:57 |
7:51 |
|
| 2/26/2012 |
Run |
Tempo |
General Aerobic |
11.1 mi |
1:36:38 |
8:45 |
|
| 2/24/2012 |
Run |
Random |
General Aerobic |
3.0 mi |
23:29 |
7:55 |
|
| 2/21/2012 |
Run |
Random |
General Aerobic |
6.0 mi |
51:25 |
8:33 |
|
| 2/7/2012 |
Run |
Random |
General Aerobic |
6.5 mi |
49:08 |
7:34 |
|
| 2/5/2012 |
Run |
Lisbellaw |
General Aerobic |
11.3 mi |
1:42:34 |
9:05 |
|
| 1/24/2012 |
Run |
Random |
General Aerobic |
6.6 mi |
50:00 |
7:33 |
|
| 1/17/2012 |
Run |
Random |
Steady |
6.6 mi |
48:30 |
7:19 |
|
| 1/15/2012 |
Run |
Random |
General Aerobic |
10.0 mi |
1:27:08 |
8:43 |
|
| 1/10/2012 |
Run |
Random |
General Aerobic |
6.7 mi |
49:33 |
7:26 |
|
|