| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2009 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.6 mi |
59:10 |
7:51 |
 |
| 4/15/2009 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Marathon Pace |
6.3 mi |
44:45 |
7:07 |
|
| 10/5/2008 |
Run |
Random |
General Aerobic |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/2/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General+Marathon |
7.7 mi |
57:08 |
7:29 |
|
| 10/1/2008 |
Run |
Random |
Marathon Pace |
5.4 mi |
38:36 |
7:09 |
|
| 10/1/2008 |
Run |
Random |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 9/30/2008 |
Run |
Random |
General Aerobic |
6.7 mi |
53:05 |
7:59 |
|
| 9/30/2008 |
Run |
Random |
Warm Up |
1.0 mi |
8:50 |
8:50 |
|
| 9/29/2008 |
Run |
Random |
General Aerobic |
3.8 mi |
31:45 |
8:28 |
|
| 9/29/2008 |
Run |
Random |
Warm Up |
1.0 mi |
9:45 |
9:45 |
|
| 9/28/2008 |
Run |
Random |
General+Marathon |
14.3 mi |
1:45:18 |
7:24 |
|
| 9/25/2008 |
Run |
Course (U) Old T, Chanterhill, Corn, New Bridge, T Rd |
General+Marathon |
5.8 mi |
43:28 |
7:30 |
|
| 9/24/2008 |
Run |
Course (P) Old Tempo Rd, New Bridge,Queen E,T Td |
General Aerobic |
4.8 mi |
37:15 |
7:51 |
|
| 9/23/2008 |
Run |
Course (V) T Rd, Windmill, Cornag, Old T Rd. |
General+Marathon |
7.7 mi |
55:00 |
7:12 |
|
| 9/22/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Marathon Pace |
6.4 mi |
45:21 |
7:06 |
|
| 9/18/2008 |
Run |
Course (U) Old T, Chanterhill, Corn, New Bridge, T Rd |
General Aerobic |
5.8 mi |
44:00 |
7:36 |
|
| 9/17/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
48:42 |
7:37 |
|
| 9/16/2008 |
Run |
Course (O) Tempo Rd, Queen E, Cornagrade, Tempo Rd |
General Aerobic |
4.7 mi |
36:44 |
7:49 |
|
| 9/15/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.4 mi |
52:24 |
8:12 |
|
| 9/12/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Marathon Pace |
7.9 mi |
55:04 |
6:59 |
|
| 9/7/2008 |
Run |
5. Derrylin 10k |
Race |
6.2 mi |
41:28 |
6:42 |
|
| 9/2/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Tempo |
6.2 mi |
41:55 |
6:46 |
|
| 8/31/2008 |
Run |
Course (N) Graan Route & Silverhill |
General+Marathon |
12.5 mi |
1:30:10 |
7:13 |
|
| 8/29/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Marathon Pace |
7.9 mi |
56:11 |
7:07 |
|
| 8/27/2008 |
Run |
Course (W) EKN 10K route & Cornagrade & Tempo Rd |
General Aerobic |
10.0 mi |
1:15:11 |
7:32 |
|
| 8/24/2008 |
Run |
Course (N) Graan Route & Silverhill |
Tempo |
12.5 mi |
1:31:06 |
7:18 |
|
| 8/22/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
56:21 |
7:08 |
|
| 8/20/2008 |
Run |
Course (W) EKN 10K route & Cornagrade & Tempo Rd |
Tempo |
10.0 mi |
1:12:11 |
7:14 |
|
| 8/15/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
56:06 |
7:07 |
|
| 8/13/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
56:15 |
7:08 |
|
| 8/11/2008 |
Run |
3. Kesh 10k |
Race |
6.2 mi |
38:46 |
6:16 |
|
| 8/9/2008 |
Run |
Random |
General Aerobic |
4.5 mi |
34:14 |
7:37 |
|
| 8/8/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
General Aerobic |
6.2 mi |
46:15 |
7:28 |
|
| 8/6/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
54:15 |
6:53 |
|
| 8/3/2008 |
Run |
Course (N) Graan Route & Silverhill |
Tempo |
12.5 mi |
1:29:18 |
7:09 |
|
| 8/1/2008 |
Run |
Course (W) EKN 10K route & Cornagrade & Tempo Rd |
General Aerobic |
10.0 mi |
1:14:08 |
7:25 |
|
| 7/29/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.9 mi |
58:51 |
7:27 |
|
| 7/27/2008 |
Run |
Course (N) Graan Route & Silverhill |
General Aerobic |
12.5 mi |
1:32:18 |
7:24 |
|
| 7/24/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.9 mi |
1:01:09 |
7:45 |
|
| 7/23/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.9 mi |
57:45 |
7:19 |
|
| 7/20/2008 |
Run |
Course (N) Graan Route & Silverhill |
Tempo |
12.5 mi |
1:31:20 |
7:19 |
|
| 7/18/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
57:00 |
7:13 |
|
| 7/13/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
General Aerobic |
6.2 mi |
48:08 |
7:46 |
|
| 7/11/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
53:30 |
6:47 |
|
| 7/9/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
56:00 |
7:06 |
|
| 6/11/2008 |
Run |
Random |
General+Marathon |
7.7 mi |
56:00 |
7:17 |
|
| 6/6/2008 |
Run |
Course (M) EKN 10K route & Tempo Road |
Tempo |
7.9 mi |
52:49 |
6:42 |
|
| 5/4/2008 |
Run |
Course (K) Graan Route |
General Aerobic |
11.1 mi |
1:22:30 |
7:26 |
|
| 4/29/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Tempo |
6.4 mi |
43:30 |
6:48 |
|
| 4/27/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
General Aerobic |
7.7 mi |
59:00 |
7:40 |
|
| 4/24/2008 |
Run |
Course (A) T Rd,C'coole, Killy, Ardh, Tesco, T Rd. |
Tempo |
6.8 mi |
46:40 |
6:52 |
|
| 4/22/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
General Aerobic |
7.7 mi |
57:00 |
7:25 |
|
| 4/20/2008 |
Run |
1. Enniskillen 10k |
Threshold |
6.2 mi |
40:30 |
6:32 |
|
| 4/20/2008 |
Run |
Random |
Recovery |
1.5 mi |
11:25 |
7:37 |
|
| 4/18/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
General Aerobic |
7.7 mi |
55:30 |
7:13 |
|
| 4/17/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
General Aerobic |
7.7 mi |
56:25 |
7:20 |
|
| 4/15/2008 |
Run |
Course (A) T Rd,C'coole, Killy, Ardh, Tesco, T Rd. |
General Aerobic |
6.8 mi |
48:55 |
7:12 |
|
| 4/13/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
Tempo |
7.7 mi |
53:20 |
6:56 |
|
| 4/10/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Tempo |
6.4 mi |
42:40 |
6:40 |
|
| 4/8/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
Tempo |
7.7 mi |
54:00 |
7:01 |
|
| 4/6/2008 |
Run |
Course (K) Graan Route |
General Aerobic |
11.1 mi |
1:21:25 |
7:21 |
|
| 4/3/2008 |
Run |
Course (A) T Rd,C'coole, Killy, Ardh, Tesco, T Rd. |
Tempo |
6.8 mi |
46:40 |
6:52 |
|
| 4/1/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Tempo |
6.4 mi |
44:07 |
6:54 |
|
| 3/30/2008 |
Run |
Course (B) T Rd, C'coole, Killy, Ardh, Forum, T Rd. |
General Aerobic |
7.7 mi |
55:00 |
7:09 |
|
| 3/26/2008 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Tempo |
6.4 mi |
43:39 |
6:50 |
|
| 1/13/2008 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
General Aerobic |
7.0 mi |
50:00 |
7:09 |
|
| 10/24/2007 |
Run |
Course (E) T Rd, Windmill Cornagrade, Chanterhill |
Tempo |
5.9 mi |
38:55 |
6:36 |
|
| 10/21/2007 |
Run |
Random |
Tempo |
7.0 mi |
47:00 |
6:43 |
|