| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2011 |
Run |
Random |
General Aerobic |
10.0 mi |
1:15:21 |
7:31 |
 |
| 1/30/2011 |
Run |
Random |
General Aerobic |
13.4 mi |
1:45:47 |
7:54 |
|
| 1/28/2011 |
Run |
Random |
Steady |
10.3 mi |
1:15:02 |
7:16 |
|
| 1/26/2011 |
Run |
Random |
General Aerobic |
10.0 mi |
1:14:34 |
7:27 |
|
| 1/25/2011 |
Run |
Random |
Hill |
9.6 mi |
1:15:50 |
7:53 |
|
| 1/24/2011 |
Run |
Random |
Recovery |
3.4 mi |
26:35 |
7:45 |
|
| 9/20/2010 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Steady |
6.3 mi |
44:40 |
7:09 |
|
| 9/19/2010 |
Run |
Random |
General Aerobic |
10.5 mi |
1:19:35 |
7:37 |
|
| 9/12/2010 |
Run |
Course (K) Graan Route |
General Aerobic |
12.2 mi |
1:28:40 |
7:17 |
|
| 9/11/2010 |
Run |
Castlecoole |
Progression |
4.5 mi |
32:18 |
7:09 |
|
| 9/9/2010 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
Steady |
6.3 mi |
43:31 |
6:58 |
|
| 9/8/2010 |
Run |
Course (D) T Rd, Windmill, Cornag, T Rd. |
General Aerobic |
6.2 mi |
46:13 |
7:26 |
|
| 9/2/2010 |
Run |
Castlecoole |
General Aerobic |
6.0 mi |
45:02 |
7:30 |
|
| 9/1/2010 |
Run |
Castlecoole |
General Aerobic |
7.1 mi |
52:29 |
7:26 |
|
| 8/30/2010 |
Run |
Castlecoole |
Steady |
5.9 mi |
41:03 |
6:58 |
|
| 8/28/2010 |
Run |
Castlecoole |
General Aerobic |
4.5 mi |
32:32 |
7:13 |
|
| 8/27/2010 |
Run |
Castlecoole |
General Aerobic |
7.6 mi |
56:08 |
7:27 |
|
| 8/25/2010 |
Run |
Castlecoole |
General Aerobic |
4.7 mi |
36:04 |
7:38 |
|
| 8/24/2010 |
Run |
Castlecoole |
Default |
6.0 mi |
43:26 |
7:12 |
|
| 8/10/2010 |
Run |
Castlecoole |
Steady |
5.9 mi |
40:11 |
6:52 |
|
| 8/8/2010 |
Run |
Florencecourt |
General Aerobic |
6.9 mi |
1:05:58 |
9:34 |
|
| 8/4/2010 |
Run |
Castlecoole |
Steady |
7.5 mi |
52:49 |
7:01 |
|
| 8/3/2010 |
Run |
Course (ZA1) Castlecoole & Windmill |
Steady |
9.4 mi |
1:06:00 |
7:02 |
|
| 8/1/2010 |
Run |
Castlecoole |
Steady |
7.7 mi |
53:55 |
7:03 |
|
| 7/31/2010 |
Run |
Ederney 10k |
Race |
6.2 mi |
38:16 |
6:10 |
|
| 7/30/2010 |
Run |
Random |
Recovery |
3.7 mi |
28:43 |
7:49 |
|
| 7/28/2010 |
Run |
Castlecoole |
General Aerobic |
6.0 mi |
44:00 |
7:18 |
|
| 7/27/2010 |
Run |
Castlecoole |
General Aerobic |
7.6 mi |
53:27 |
7:03 |
|
| 7/25/2010 |
Run |
Ashwoods |
Steady |
9.2 mi |
1:02:24 |
6:49 |
|
| 7/24/2010 |
Run |
Castlecoole |
Progression |
6.1 mi |
41:48 |
6:54 |
|
| 7/23/2010 |
Run |
Random +Track |
General Aerobic |
5.0 mi |
27:54 |
5:35 |
|
| 7/21/2010 |
Run |
Castlecoole |
General Aerobic |
7.7 mi |
57:11 |
7:29 |
|
| 7/20/2010 |
Run |
2. Irvinestown 10K |
Race |
6.2 mi |
37:34 |
6:06 |
|
| 7/19/2010 |
Run |
Castlecoole |
General Aerobic |
3.7 mi |
27:31 |
7:33 |
|
| 7/16/2010 |
Run |
Castlecoole |
General Aerobic |
6.0 mi |
44:35 |
7:30 |
|
| 7/14/2010 |
Run |
Castlecoole |
General Aerobic |
7.6 mi |
55:21 |
7:16 |
|
| 7/13/2010 |
Run |
Course (ZA1) Castlecoole & Windmill |
Fartlek |
9.4 mi |
1:05:31 |
7:00 |
|
| 7/11/2010 |
Run |
Course (K) Graan Route |
General Aerobic |
12.2 mi |
1:25:04 |
6:58 |
|
| 7/10/2010 |
Run |
Castlecoole |
General Aerobic |
6.0 mi |
41:36 |
6:54 |
|
| 7/9/2010 |
Run |
Castlecoole |
General Aerobic |
7.6 mi |
54:50 |
7:12 |
|
| 7/7/2010 |
Run |
Castlecoole |
General Aerobic |
7.6 mi |
53:23 |
7:00 |
|
| 7/6/2010 |
Run |
Castlecoole |
Steady |
9.0 mi |
1:02:11 |
6:57 |
|
| 7/4/2010 |
Run |
Course (K) Graan Route |
General Aerobic |
12.2 mi |
1:30:12 |
7:23 |
|
| 7/3/2010 |
Run |
Castlecoole |
Steady |
6.0 mi |
42:57 |
7:08 |
|
| 7/2/2010 |
Run |
Castlecoole |
Steady |
7.6 mi |
53:05 |
6:59 |
|
| 6/30/2010 |
Run |
Castlecoole |
General Aerobic |
7.6 mi |
53:43 |
7:05 |
|
| 6/29/2010 |
Run |
Course (L) Tempo Rd/ C'coole/Killy/Tempo Rd |
Steady |
9.1 mi |
1:00:51 |
6:43 |
|
| 6/27/2010 |
Run |
Course (N) Graan Route & Silverhill |
Steady |
12.2 mi |
1:26:58 |
7:07 |
|
| 6/26/2010 |
Run |
Castlecoole |
Steady |
6.1 mi |
41:23 |
6:50 |
|
| 6/24/2010 |
Run |
Course (ZA1) Castlecoole & Windmill |
General Aerobic |
9.3 mi |
1:06:22 |
7:07 |
|
| 6/22/2010 |
Run |
Castlecoole |
Progression |
6.0 mi |
41:15 |
6:52 |
|
| 6/21/2010 |
Run |
Castlecoole |
Steady |
7.6 mi |
53:00 |
6:59 |
|
| 6/19/2010 |
Run |
Lisnaskea 10k |
Race |
10.0 km |
37:05 |
5:59 |
|
| 6/12/2010 |
Run |
Enniskillen 10k |
Race |
10.0 km |
37:18 |
6:01 |
|
| 6/11/2010 |
Run |
Castlecoole |
General Aerobic |
1.2 mi |
10:21 |
8:26 |
|
| 6/10/2010 |
Run |
Castlecoole |
General+Strides |
4.5 mi |
31:39 |
7:01 |
|
| 6/8/2010 |
Run |
Castlecoole |
General+Strides |
6.0 mi |
42:45 |
7:08 |
|
| 6/7/2010 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.6 mi |
55:32 |
7:18 |
|
| 6/5/2010 |
Run |
Castlecoole |
Steady |
6.1 mi |
42:11 |
6:58 |
|
| 6/2/2010 |
Run |
Castlecoole |
Steady |
6.0 mi |
40:52 |
6:51 |
|
| 6/1/2010 |
Run |
Course (M) EKN 10K route & Tempo Road |
General Aerobic |
7.5 mi |
53:00 |
7:04 |
|
| 5/3/2010 |
Run |
Belfast Marathon |
Race |
26.2 mi |
3:11:43 |
7:20 |
|
| 5/1/2010 |
Run |
Random |
General Aerobic |
4.4 mi |
32:59 |
7:28 |
|
| 4/29/2010 |
Run |
Castlecoole |
General Aerobic |
6.1 mi |
50:26 |
8:18 |
|
| 4/27/2010 |
Run |
Castlecoole |
General Aerobic |
6.1 mi |
42:39 |
7:04 |
|
| 4/25/2010 |
Run |
Random |
General Aerobic |
10.4 mi |
1:15:45 |
7:20 |
|
| 4/23/2010 |
Run |
Castlecoole |
General+Marathon |
6.0 mi |
42:42 |
7:05 |
|