7/3/2007
12:15 PM
5.6 mi
43:17
7:46 mi
ASICS Gel-Kayano 13 (RedBl)
Initializing charts...
First truly sustained effort outside of my comfort zone this year. Wish I hadn't forgotten the HRM, but otherwise, I'm pleased with it. Heat got to me a little at the end. Left hamstring was noticeable, but not a problem.