Notes
Workout was
2x
800m @ 10k pace, 2:00R
400m @ 5k pace, 1:00R
200m @ mi pace, 30sR
1000m@ 10k pace, 4:00m
I bailed on the last 1k interval. Yes, I needed to get back to work, yes it involved crossing a busy road, but yes, mainly I pussed out because I was too hot. Need to do my Q workouts on a treadmill or in the morning, because this midday sun sucks.