7/24/2015
4:33 AM
6 mi
54:47.86
9:08 mi
Brooks Glycerin 12-3 (Red_lime)
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Ran a few with egad before I left him on his way to 20. Nice recovery run - felt like crap until around mile 4, then ended up being refreshing.
Exactly what it's supposed to be. Recovery. good luck on tomorrow's workout.
7/24/2015 at 12:20 PM
4:30 is wrong on so many levels for a 6 miler. But now you can....go back to bed?
7/24/2015 at 1:02 PM
yeah - with work and moving my mother-in-law, it actually worked... Yep, pretty damn tired tho. Sorry I missed ya Steve - how many times did ya stop to make a deposit this morning?
7/24/2015 at 1:28 PM
Not a single time. I surprised myself but I know Doug is disappointed in me.
7/24/2015 at 2:01 PM