| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2023 |
Run |
pre-race warm up |
Aerobic |
1.5 mi |
25:21 |
16:54 |
 |
| 11/26/2022 |
Run |
pre-race warm up |
Aerobic |
2.0 mi |
18:00 |
9:01 |
|
| 11/24/2022 |
Run |
pre-race warm up |
Default |
1.9 mi |
18:04 |
9:31 |
|
| 11/13/2022 |
Run |
pre-race warm up |
Aerobic |
0.6 mi |
5:34 |
9:17 |
|
| 11/13/2022 |
Run |
pre-race warm up |
Aerobic |
0.6 mi |
5:46 |
9:10 |
|
| 11/12/2022 |
Run |
pre-race warm up |
Easy |
2.4 mi |
44:33 |
18:48 |
|
| 11/5/2022 |
Run |
pre-race warm up |
Default |
1.5 mi |
13:59 |
9:09 |
|
| 10/30/2022 |
Run |
pre-race warm up |
Aerobic |
1.5 mi |
12:43 |
8:19 |
|
| 10/9/2022 |
Run |
pre-race warm up |
Aerobic |
1.1 mi |
19:46 |
17:30 |
|
| 8/18/2022 |
Run |
pre-race warm up |
Aerobic |
1.4 mi |
11:59 |
8:45 |
|
| 8/6/2022 |
Run |
pre-race warm up |
Aerobic |
1.6 mi |
14:55 |
9:27 |
|
| 7/31/2022 |
Run |
pre-race warm up |
Recovery |
0.8 mi |
7:00 |
9:21 |
|
| 7/31/2022 |
Run |
pre-race warm up |
Recovery |
1.6 mi |
15:14 |
9:18 |
|
| 7/17/2022 |
Run |
pre-race warm up |
Aerobic |
1.7 mi |
15:30 |
9:01 |
|
| 7/4/2022 |
Run |
pre-race warm up |
Aerobic |
2.5 mi |
21:18 |
8:38 |
|
| 5/29/2022 |
Run |
pre-race warm up |
Aerobic |
2.0 mi |
17:20 |
8:33 |
|
| 5/21/2022 |
Run |
pre-race warm up |
Aerobic |
2.5 mi |
19:42 |
7:51 |
|
| 11/8/2020 |
Run |
pre-race warm up |
Aerobic |
0.9 mi |
7:34 |
8:37 |
|
| 11/8/2020 |
Run |
pre-race warm up |
Recovery |
0.6 mi |
6:29 |
10:27 |
|
| 6/2/2018 |
Run |
pre-race warm up |
Aerobic |
2.0 mi |
16:35 |
8:18 |
|
| 11/25/2017 |
Run |
pre-race warm up |
Aerobic |
2.0 mi |
16:34 |
8:18 |
|
| 8/2/2016 |
Run |
pre-race warm up |
Aerobic |
1.7 mi |
14:09 |
8:29 |
|
| 7/20/2016 |
Run |
pre-race warm up |
Aerobic |
1.9 mi |
15:51 |
8:19 |
|
| 7/9/2016 |
Run |
pre-race warm up |
Easy |
1.1 mi |
8:47 |
7:55 |
|
| 6/11/2016 |
Run |
pre-race warm up |
Aerobic |
2.0 mi |
16:54 |
8:27 |
|
| 5/8/2016 |
Run |
pre-race warm up |
Aerobic |
1.5 mi |
12:47 |
8:32 |
|
| 3/6/2016 |
Run |
pre-race warm up |
Easy |
1.2 mi |
10:26 |
8:38 |
|
| 2/7/2016 |
Run |
pre-race warm up |
Aerobic |
1.1 mi |
10:33 |
9:16 |
|
| 1/1/2016 |
Run |
pre-race warm up |
Easy |
3.3 mi |
27:31 |
8:21 |
|
| 11/15/2015 |
Run |
pre-race warm up |
Easy |
0.5 mi |
4:23 |
8:07 |
|
| 7/11/2015 |
Run |
pre-race warm up |
Easy |
1.2 mi |
10:11 |
8:38 |
|
|