| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2015 |
Run |
Around Sanford |
Recovery |
8.2 mi |
1:12:31 |
8:51 |
 |
| 9/8/2015 |
Run |
Around Sanford |
Medium Long |
12.3 mi |
1:46:30 |
8:41 |
|
| 9/9/2015 |
Run |
Around Sanford |
Recovery |
6.3 mi |
54:23 |
8:37 |
|
| 9/17/2015 |
Run |
Around Sanford |
Medium Long |
11.5 mi |
1:37:54 |
8:31 |
|
| 12/9/2015 |
Run |
Around Sanford |
Medium Long |
10.2 mi |
1:25:39 |
8:25 |
|
| 12/10/2015 |
Run |
Around Sanford |
Aerobic |
5.1 mi |
42:44 |
8:27 |
|
| 4/21/2021 |
Run |
Around Sanford |
Recovery |
7.2 mi |
1:05:26 |
9:09 |
|
| 4/11/2023 |
Run |
Around Sanford |
Recovery |
5.3 mi |
46:57 |
8:54 |
|
| 6/27/2023 |
Run |
Around Sanford |
Recovery |
2.0 mi |
41:53 |
20:57 |
|
| 7/3/2023 |
Run |
Around Sanford |
Default |
6.4 mi |
1:52:22 |
17:39 |
|
| 7/23/2023 |
Run |
Around Sanford |
Interval |
5.0 mi |
39:34 |
7:54 |
|
| 7/25/2023 |
Run |
Around Sanford |
Recovery |
6.0 mi |
54:34 |
9:06 |
|
| 10/18/2023 |
Run |
Around Sanford |
Recovery |
1.0 mi |
17:32 |
17:22 |
|
| 10/25/2023 |
Run |
Around Sanford |
Aerobic |
6.0 mi |
53:57 |
8:59 |
|
| 11/8/2023 |
Run |
Around Sanford |
Aerobic |
6.3 mi |
55:03 |
8:49 |
|
| 2/3/2024 |
Run |
Around Sanford |
Aerobic |
7.1 mi |
1:04:56 |
9:08 |
|
| 2/23/2024 |
Run |
Around Sanford |
Aerobic |
6.0 mi |
51:15 |
8:32 |
|
| 3/1/2024 |
Run |
Around Sanford |
Recovery |
6.9 mi |
1:01:09 |
8:56 |
|
| 3/5/2024 |
Run |
Around Sanford |
Aerobic |
8.7 mi |
1:16:32 |
8:49 |
|
| 3/30/2024 |
Run |
Around Sanford |
Medium Long |
9.5 mi |
1:25:18 |
8:59 |
|
| 5/4/2024 |
Run |
Around Sanford |
Recovery |
8.5 mi |
1:17:20 |
9:06 |
|
| 5/13/2024 |
Run |
Around Sanford |
Aerobic |
6.0 mi |
51:47 |
8:37 |
|
| 5/19/2024 |
Run |
Around Sanford |
Recovery |
6.0 mi |
52:28 |
8:44 |
|
|