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Summary
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Run: Tempo
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1/15/2010
Date
6:37 PM
Time
7.5 km
Distance
42:47
Duration
5:44 km
Pace
Equipment
Mizuno Wave Percision 9
Health
Weight
70 kg
Avg HR
156 bpm
Max HR
179 bpm
kilojoules
2268
Map
Course
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade
Notes
stop at liang court.
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