| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2011 |
Run |
|
Race |
42.4 km |
6:05:39 |
8:38 |
 |
| 5/21/2011 |
Run |
|
Default |
8.7 km |
59:48 |
6:52 |
|
| 5/15/2011 |
Run |
|
Default |
7.0 km |
44:36 |
6:21 |
|
| 5/13/2011 |
Run |
|
Default |
14.4 km |
1:36:29 |
6:41 |
|
| 5/6/2011 |
Run |
Random Route |
Long |
22.1 km |
2:57:08 |
8:01 |
|
| 5/1/2011 |
Run |
|
Long |
32.7 km |
5:04:26 |
9:19 |
|
| 4/24/2011 |
Run |
|
Default |
15.1 km |
1:53:18 |
7:31 |
|
| 4/16/2011 |
Run |
|
Long |
28.3 km |
3:32:44 |
7:31 |
|
| 4/14/2011 |
Run |
|
Tempo |
10.6 km |
1:03:05 |
5:58 |
|
| 4/12/2011 |
Run |
|
Interval |
6.1 km |
38:34 |
6:17 |
|
| 4/9/2011 |
Run |
|
Long |
24.2 km |
3:00:56 |
7:29 |
|
| 4/5/2011 |
Run |
|
Hill |
13.4 km |
1:29:08 |
6:40 |
|
| 4/3/2011 |
Run |
|
Default |
9.1 km |
56:10 |
6:11 |
|
| 3/26/2011 |
Run |
|
Long |
22.7 km |
2:53:00 |
7:38 |
|
| 3/22/2011 |
Run |
|
Default |
10.1 km |
1:07:41 |
6:43 |
|
| 3/13/2011 |
Run |
|
Default |
5.9 km |
37:45 |
6:26 |
|
| 3/4/2011 |
Run |
|
Tempo |
9.8 km |
59:21 |
6:03 |
|
| 2/27/2011 |
Run |
|
Long |
24.2 km |
3:03:20 |
7:35 |
|
| 2/17/2011 |
Run |
|
Default |
9.4 km |
59:48 |
6:22 |
|
| 2/6/2011 |
Run |
|
Default |
13.9 km |
1:34:20 |
6:49 |
|
| 1/23/2011 |
Run |
|
Race |
5.2 km |
44:20 |
8:36 |
|
| 1/23/2011 |
Run |
|
Race |
10.0 km |
1:07:47 |
6:46 |
|
| 1/17/2011 |
Run |
|
Tempo |
5.1 km |
29:42 |
5:51 |
|
| 1/16/2011 |
Run |
|
Default |
10.6 km |
1:11:50 |
6:46 |
|
| 1/9/2011 |
Run |
|
Default |
15.3 km |
1:56:58 |
7:39 |
|
| 1/2/2011 |
Run |
|
Default |
10.0 km |
1:10:59 |
7:05 |
|
| 12/29/2010 |
Run |
|
Easy |
4.7 km |
39:59 |
8:29 |
|
| 12/17/2010 |
Run |
|
Default |
9.3 km |
58:05 |
6:15 |
|
| 12/14/2010 |
Run |
|
Default |
10.0 km |
1:05:50 |
6:35 |
|
| 12/12/2010 |
Run |
|
Easy |
5.8 km |
37:58 |
6:32 |
|
| 12/5/2010 |
Run |
|
Race |
42.6 km |
5:57:36 |
8:24 |
|
| 11/23/2010 |
Run |
|
Default |
5.8 km |
35:26 |
6:05 |
|
| 11/21/2010 |
Run |
Random Route |
Hill |
0.7 km |
15:08 |
21:02 |
|
| 10/31/2010 |
Run |
LSD - 33km, Home, Jalan Kayu, upper thomson rd, mandai rd, choa chu kang way, bukit batok rd, boon lay way, boon lay mrt |
Long |
30.9 km |
4:27:18 |
8:40 |
|
| 10/24/2010 |
Run |
Home - 23.5km , LSD, 2 punggol island, yishun ave 1, lentor ave, yck rd |
Long |
22.0 km |
3:01:55 |
8:16 |
|
| 10/6/2010 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Default |
7.1 km |
1:01:38 |
8:45 |
|
| 10/5/2010 |
Run |
CDB Run set Z. 13.0km, Tanjong Pagar MRT, shenton way, esplanade, republic ave, nicoll hwy, stadium rd, u turn at indoor stadium |
Default |
9.3 km |
1:06:58 |
7:13 |
|
| 9/28/2010 |
Run |
CDB Run set F. 10.1km, Tanjong Pagar MRT, shenton way, river valley, run up to Fort Canning, with 1 round of Fort Canning loop |
Hill |
11.5 km |
1:26:18 |
7:32 |
|
| 9/21/2010 |
Run |
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop |
Hill |
11.1 km |
1:27:44 |
7:55 |
|
| 9/15/2010 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Easy |
8.3 km |
1:14:42 |
9:00 |
|
| 9/8/2010 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Default |
8.7 km |
1:00:11 |
6:58 |
|
| 8/26/2010 |
Run |
Office - 10.5km, Devonshire rd, grange rd, irwell bank rd, river valley rd, robertson quay, clarke quay, singapore river, u turn at esplanade |
Tempo |
10.1 km |
1:06:19 |
6:36 |
|
| 8/24/2010 |
Run |
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop |
Hill |
11.2 km |
1:29:27 |
8:01 |
|
| 8/18/2010 |
Run |
Office - 10.5km, Devonshire rd, grange rd, irwell bank rd, river valley rd, robertson quay, clarke quay, singapore river, u turn at esplanade |
Default |
8.8 km |
1:06:57 |
7:39 |
|
| 8/11/2010 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Default |
8.6 km |
59:37 |
6:56 |
|
| 8/4/2010 |
Run |
Office - 10.5km, Devonshire rd, grange rd, irwell bank rd, river valley rd, robertson quay, clarke quay, singapore river, u turn at esplanade |
Default |
10.0 km |
1:13:53 |
7:23 |
|
| 7/28/2010 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Default |
5.6 km |
1:07:46 |
12:10 |
|
| 7/27/2010 |
Run |
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop |
Hill |
10.7 km |
1:34:14 |
8:49 |
|
| 7/23/2010 |
Run |
Office - 5.0km |
Default |
3.6 km |
34:39 |
9:38 |
|
| 7/14/2010 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Default |
8.0 km |
1:13:49 |
9:13 |
|
| 7/11/2010 |
Run |
2010 21.1km Timex Tri Run |
Race |
20.2 km |
2:29:35 |
7:26 |
|
| 7/4/2010 |
Run |
Home - 11.1km, sk east ave, sk east drive, punggol drive, punggol mrt, punggol way, anchorvale st, anchorvale rd, sk east ave, home |
Default |
10.5 km |
1:12:11 |
6:54 |
|
| 6/25/2010 |
Run |
Office - 10.5km, Devonshire rd, grange rd, irwell bank rd, river valley rd, robertson quay, clarke quay, singapore river, u turn at esplanade |
Default |
10.0 km |
1:04:17 |
6:25 |
|
| 6/23/2010 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Default |
7.0 km |
50:32 |
7:16 |
|
| 6/22/2010 |
Run |
CDB Run set Z. 13.0km, Tanjong Pagar MRT, shenton way, esplanade, republic ave, nicoll hwy, stadium rd, u turn at indoor stadium |
Default |
9.2 km |
1:08:08 |
7:26 |
|
| 5/22/2010 |
Run |
2010 25km 100Plus Passion Run (Soo Kok Meng GPS) |
Race |
23.5 km |
3:07:29 |
7:59 |
|
| 5/20/2010 |
Run |
Office - 5.0km |
Default |
5.6 km |
40:01 |
7:06 |
|
| 5/12/2010 |
Run |
Office1 - 12.2km, grange rd, kim seng rd, along singapore river, u turn just just before flyer, follow route back |
Default |
11.2 km |
1:19:45 |
7:08 |
|
| 5/5/2010 |
Run |
Office - 11.7km, grange rd, kim seng rd, along singapore river, esplanade, bayfront bridge, bayfront ave, marina blvd, esplanade dr, back to office |
Default |
11.3 km |
1:25:27 |
7:33 |
|
| 4/28/2010 |
Run |
Office1 - 12.2km, grange rd, kim seng rd, along singapore river, u turn just just before flyer, follow route back |
Default |
10.3 km |
1:24:21 |
8:13 |
|
| 4/21/2010 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Default |
9.0 km |
1:07:59 |
7:33 |
|
|