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Run: Medium long Previous Next

2/12/2009

Date

9 mi

Distance

1:28:54

Duration

9:53 mi

Pace

Equipment

Brooks Dyad 4 (2E)

Health

Avg HR128 bpm

Max HR137 bpm

Weather

Temperature57 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

CourseCrystal Forest subdivision

Notes

47* 40* dew

57* 44* dew

4:24 over 131

Comments