| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2009 |
Run |
Crystal Forest subdivision |
Easy |
7.0 mi |
1:10:03 |
10:01 |
 |
| 1/29/2009 |
Run |
Crystal Forest subdivision |
Easy |
7.0 mi |
1:07:16 |
9:37 |
|
| 1/22/2009 |
Run |
Crystal Forest subdivision |
Easy |
7.0 mi |
1:09:25 |
9:55 |
|
| 1/20/2009 |
Run |
Crystal Forest subdivision |
Easy |
7.0 mi |
1:11:18 |
10:12 |
|
| 1/14/2009 |
Run |
Crystal Forest subdivision |
Easy |
7.0 mi |
1:10:39 |
10:06 |
|
| 1/13/2009 |
Run |
Crystal Forest subdivision |
Easy |
6.5 mi |
1:02:23 |
9:36 |
|
| 1/9/2009 |
Run |
Crystal Forest subdivision |
Easy |
4.2 mi |
45:32 |
10:51 |
|
| 1/8/2009 |
Run |
Crystal Forest subdivision |
Progression |
6.5 mi |
1:00:05 |
9:15 |
|
| 1/6/2009 |
Run |
Crystal Forest subdivision |
Medium long |
11.0 mi |
1:56:19 |
10:35 |
|
| 1/2/2009 |
Run |
Crystal Forest subdivision |
HR Pace |
4.3 mi |
40:16 |
9:22 |
|
| 12/31/2008 |
Run |
Crystal Forest subdivision |
Progression |
6.6 mi |
1:03:21 |
9:36 |
|
| 12/29/2008 |
Run |
Crystal Forest subdivision |
Easy |
7.0 mi |
1:13:52 |
10:34 |
|
| 12/24/2008 |
Run |
Crystal Forest subdivision |
Downhill Repeats |
7.5 mi |
1:09:30 |
9:14 |
|
| 12/22/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.7 mi |
1:09:05 |
10:19 |
|
| 12/19/2008 |
Run |
Crystal Forest subdivision |
Downhill Repeats |
7.6 mi |
1:11:09 |
9:22 |
|
| 12/17/2008 |
Run |
Crystal Forest subdivision |
Easy |
8.4 mi |
1:26:42 |
10:20 |
|
| 12/15/2008 |
Run |
Crystal Forest subdivision |
Medium long |
9.2 mi |
1:33:33 |
10:11 |
|
| 12/11/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.6 mi |
1:13:32 |
11:09 |
|
| 12/9/2008 |
Run |
Crystal Forest subdivision |
Downhill Repeats |
7.5 mi |
1:09:53 |
9:18 |
|
| 12/8/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 12/7/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.5 mi |
1:04:44 |
9:58 |
|
| 12/2/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.0 mi |
1:01:11 |
10:11 |
|
| 11/27/2008 |
Run |
Crystal Forest subdivision |
Medium long |
9.0 mi |
1:30:22 |
10:03 |
|
| 11/26/2008 |
Run |
Crystal Forest subdivision |
Easy |
5.8 mi |
58:40 |
10:07 |
|
| 11/24/2008 |
Run |
Crystal Forest subdivision |
Easy |
5.5 mi |
56:37 |
10:18 |
|
| 11/21/2008 |
Run |
Crystal Forest subdivision |
Easy |
5.6 mi |
55:12 |
9:52 |
|
| 11/20/2008 |
Run |
Crystal Forest subdivision |
Easy |
8.3 mi |
1:22:13 |
9:55 |
|
| 11/18/2008 |
Run |
Crystal Forest subdivision |
Easy |
7.3 mi |
1:14:33 |
10:13 |
|
| 11/14/2008 |
Run |
Crystal Forest subdivision |
Easy |
8.0 mi |
1:24:41 |
10:36 |
|
| 11/13/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
32:58 |
10:39 |
|
| 11/11/2008 |
Run |
Crystal Forest subdivision |
Easy |
5.2 mi |
52:51 |
10:10 |
|
| 11/6/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.7 mi |
1:06:15 |
9:54 |
|
| 11/4/2008 |
Run |
Crystal Forest subdivision |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 10/31/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.1 mi |
1:00:09 |
9:52 |
|
| 10/29/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.3 mi |
1:02:29 |
9:56 |
|
| 10/28/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 10/27/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.0 mi |
58:24 |
9:44 |
|
| 10/23/2008 |
Run |
Crystal Forest subdivision |
Medium long |
9.0 mi |
1:27:17 |
9:42 |
|
| 10/21/2008 |
Run |
Crystal Forest subdivision |
Medium long |
9.0 mi |
1:28:18 |
9:49 |
|
| 10/17/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 10/16/2008 |
Run |
Crystal Forest subdivision |
Medium long |
11.0 mi |
1:48:27 |
9:52 |
|
| 10/14/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.2 mi |
1:02:38 |
10:06 |
|
| 10/13/2008 |
Run |
Crystal Forest subdivision |
Easy |
8.0 mi |
1:21:00 |
10:07 |
|
| 10/12/2008 |
Run |
Crystal Forest subdivision |
Progression |
9.1 mi |
1:22:11 |
9:02 |
|
| 10/11/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.2 mi |
1:02:53 |
10:09 |
|
| 10/7/2008 |
Run |
Crystal Forest subdivision |
Easy |
5.2 mi |
53:02 |
10:12 |
|
| 10/2/2008 |
Run |
Crystal Forest subdivision |
Easy |
5.6 mi |
58:37 |
10:29 |
|
| 9/30/2008 |
Run |
Crystal Forest subdivision |
Easy |
5.3 mi |
55:32 |
10:29 |
|
| 9/29/2008 |
Run |
Crystal Forest subdivision |
Easy |
8.2 mi |
1:27:22 |
10:40 |
|
| 9/27/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.3 mi |
1:08:11 |
10:50 |
|
| 9/26/2008 |
Run |
Crystal Forest subdivision |
Progression |
9.1 mi |
1:24:12 |
9:16 |
|
| 9/25/2008 |
Run |
Crystal Forest subdivision |
Easy |
5.9 mi |
1:00:25 |
10:15 |
|
| 9/23/2008 |
Run |
Crystal Forest subdivision |
Medium long |
10.7 mi |
1:54:25 |
10:42 |
|
| 9/22/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.5 mi |
47:26 |
10:33 |
|
| 9/19/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
32:56 |
10:38 |
|
| 9/18/2008 |
Run |
Crystal Forest subdivision |
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 9/17/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.2 mi |
44:18 |
10:33 |
|
| 9/16/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.3 mi |
1:07:44 |
10:46 |
|
| 9/12/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.4 mi |
1:12:13 |
11:18 |
|
| 9/11/2008 |
Run |
Crystal Forest subdivision |
Medium long |
10.0 mi |
1:47:24 |
10:45 |
|
| 9/10/2008 |
Run |
Crystal Forest subdivision |
Easy |
5.4 mi |
58:42 |
10:53 |
|
| 9/9/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.2 mi |
45:38 |
10:52 |
|
| 9/4/2008 |
Run |
Crystal Forest subdivision |
Easy |
5.4 mi |
58:43 |
10:53 |
|
| 9/3/2008 |
Run |
Crystal Forest subdivision |
Medium long |
11.1 mi |
2:01:13 |
10:56 |
|
| 9/2/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.2 mi |
47:37 |
11:21 |
|
| 8/31/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.0 mi |
1:06:24 |
11:03 |
|
| 8/29/2008 |
Run |
Crystal Forest subdivision |
Medium long |
10.0 mi |
1:51:51 |
11:12 |
|
| 8/28/2008 |
Run |
Crystal Forest subdivision |
Easy |
5.4 mi |
58:21 |
10:49 |
|
| 8/27/2008 |
Run |
Crystal Forest subdivision |
Brick Run |
3.1 mi |
35:57 |
11:36 |
|
| 8/26/2008 |
Run |
Crystal Forest subdivision |
Easy |
5.0 mi |
54:46 |
10:58 |
|
| 8/25/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.1 mi |
43:20 |
10:35 |
|
| 8/24/2008 |
Run |
Crystal Forest subdivision |
Easy |
8.5 mi |
1:37:21 |
11:28 |
|
| 8/15/2008 |
Run |
Crystal Forest subdivision |
Easy |
5.9 mi |
1:03:37 |
10:51 |
|
| 8/14/2008 |
Run |
Crystal Forest subdivision |
Downhill Repeats |
6.5 mi |
1:15:27 |
11:37 |
|
| 8/13/2008 |
Run |
Crystal Forest subdivision |
Medium long |
9.5 mi |
1:47:06 |
11:17 |
|
| 8/12/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.5 mi |
49:35 |
11:02 |
|
| 8/11/2008 |
Run |
Crystal Forest subdivision |
Easy |
8.5 mi |
1:35:53 |
11:17 |
|
| 8/8/2008 |
Run |
Crystal Forest subdivision |
Downhill Repeats |
6.5 mi |
1:06:58 |
10:19 |
|
| 8/7/2008 |
Run |
Crystal Forest subdivision |
Easy |
5.0 mi |
55:07 |
11:01 |
|
| 8/6/2008 |
Run |
Crystal Forest subdivision |
Easy |
8.5 mi |
1:33:08 |
10:58 |
|
| 8/5/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.1 mi |
44:42 |
10:55 |
|
| 8/4/2008 |
Run |
Crystal Forest subdivision |
Brick Run |
4.0 mi |
46:47 |
11:42 |
|
| 8/1/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.7 mi |
51:37 |
10:59 |
|
| 7/31/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.5 mi |
49:39 |
11:02 |
|
| 7/30/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.1 mi |
44:10 |
10:47 |
|
| 7/28/2008 |
Run |
Crystal Forest subdivision |
Medium long |
10.0 mi |
1:51:30 |
11:09 |
|
| 7/25/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.2 mi |
44:36 |
10:38 |
|
| 7/24/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
33:26 |
10:48 |
|
| 7/22/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.2 mi |
45:59 |
10:57 |
|
| 7/21/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
33:59 |
10:58 |
|
| 7/16/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.2 mi |
45:42 |
10:53 |
|
| 7/15/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
33:32 |
10:50 |
|
| 7/14/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.0 mi |
1:06:06 |
11:01 |
|
| 7/11/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.7 mi |
1:14:42 |
11:09 |
|
| 7/10/2008 |
Run |
Crystal Forest subdivision |
Brick Run |
6.0 mi |
1:06:04 |
11:01 |
|
| 7/8/2008 |
Run |
Crystal Forest subdivision |
Long |
13.0 mi |
2:29:27 |
11:30 |
|
| 7/7/2008 |
Run |
Crystal Forest subdivision |
Easy |
7.0 mi |
1:19:09 |
11:19 |
|
| 7/3/2008 |
Run |
Crystal Forest subdivision |
Easy |
8.0 mi |
1:28:47 |
11:06 |
|
| 7/1/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.4 mi |
1:11:19 |
11:09 |
|
| 6/30/2008 |
Run |
Crystal Forest subdivision |
Medium long |
10.0 mi |
1:49:49 |
10:59 |
|