| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2007 |
Run |
Crystal Forest subdivision |
Medium long |
10.0 mi |
1:35:58 |
9:36 |
 |
| 12/22/2007 |
Run |
Crystal Forest subdivision |
Long |
18.0 mi |
2:53:00 |
9:37 |
|
| 12/27/2007 |
Run |
Crystal Forest subdivision |
Medium long |
11.0 mi |
1:46:09 |
9:39 |
|
| 1/5/2008 |
Run |
Crystal Forest subdivision |
Easy |
8.0 mi |
1:16:53 |
9:37 |
|
| 1/7/2008 |
Run |
Crystal Forest subdivision |
Easy |
2.0 mi |
23:52 |
11:56 |
|
| 1/8/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.5 mi |
1:09:43 |
10:44 |
|
| 1/10/2008 |
Run |
Crystal Forest subdivision |
Easy |
7.0 mi |
1:10:56 |
10:08 |
|
| 1/11/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
47:44 |
11:56 |
|
| 1/15/2008 |
Run |
Crystal Forest subdivision |
Medium long |
10.0 mi |
1:37:05 |
9:43 |
|
| 1/22/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
34:53 |
11:38 |
|
| 1/23/2008 |
Run |
Crystal Forest subdivision |
Medium long |
10.0 mi |
1:33:05 |
9:19 |
|
| 1/26/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.5 mi |
52:25 |
11:39 |
|
| 1/28/2008 |
Run |
Crystal Forest subdivision |
Easy |
2.5 mi |
29:16 |
11:43 |
|
| 2/1/2008 |
Run |
Crystal Forest subdivision |
Easy |
7.3 mi |
1:10:03 |
9:36 |
|
| 2/4/2008 |
Run |
Crystal Forest subdivision |
Easy |
2.0 mi |
23:52 |
11:56 |
|
| 2/6/2008 |
Run |
Crystal Forest subdivision |
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 2/7/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.3 mi |
1:04:45 |
10:17 |
|
| 2/8/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 2/12/2008 |
Run |
Crystal Forest subdivision |
Easy |
2.5 mi |
27:16 |
10:55 |
|
| 2/13/2008 |
Run |
Crystal Forest subdivision |
Easy |
8.7 mi |
1:26:37 |
9:58 |
|
| 2/17/2008 |
Run |
Crystal Forest subdivision |
Medium long |
9.8 mi |
1:30:52 |
9:17 |
|
| 2/19/2008 |
Run |
Crystal Forest subdivision |
Easy |
2.5 mi |
26:22 |
10:33 |
|
| 2/20/2008 |
Run |
Crystal Forest subdivision |
Medium long |
9.0 mi |
1:27:36 |
9:44 |
|
| 2/22/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
46:41 |
11:41 |
|
| 2/25/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 2/27/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 2/28/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 3/6/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.2 mi |
48:37 |
11:28 |
|
| 3/9/2008 |
Run |
Crystal Forest subdivision |
Easy |
8.0 mi |
1:19:31 |
9:57 |
|
| 3/11/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 3/13/2008 |
Run |
Crystal Forest subdivision |
Easy |
7.0 mi |
1:08:14 |
9:45 |
|
| 3/15/2008 |
Run |
Crystal Forest subdivision |
Long |
11.0 mi |
1:45:57 |
9:38 |
|
| 3/19/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 3/20/2008 |
Run |
Crystal Forest subdivision |
Medium long |
9.0 mi |
1:28:24 |
9:50 |
|
| 3/22/2008 |
Run |
Crystal Forest subdivision |
Long |
10.0 mi |
1:40:23 |
10:03 |
|
| 3/24/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 3/25/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 3/26/2008 |
Run |
Crystal Forest subdivision |
Medium long |
9.0 mi |
1:28:26 |
9:50 |
|
| 3/27/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 3/31/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 4/2/2008 |
Run |
Crystal Forest subdivision |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 4/8/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 4/10/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 4/12/2008 |
Run |
Crystal Forest subdivision |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 4/15/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.2 mi |
1:00:20 |
9:44 |
|
| 4/16/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 4/23/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 4/25/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.2 mi |
1:00:17 |
9:44 |
|
| 4/28/2008 |
Run |
Crystal Forest subdivision |
Brick Run |
1.0 mi |
8:51 |
8:51 |
|
| 4/30/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 5/1/2008 |
Run |
Crystal Forest subdivision |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 5/7/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 5/8/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 5/9/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 5/12/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 5/13/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 5/16/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.5 mi |
1:04:07 |
9:52 |
|
| 5/19/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 5/20/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 5/21/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 5/23/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
32:41 |
10:33 |
|
| 5/28/2008 |
Run |
Crystal Forest subdivision |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 5/29/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
33:03 |
10:40 |
|
| 5/30/2008 |
Run |
Crystal Forest subdivision |
Medium long |
10.0 mi |
1:52:44 |
11:17 |
|
| 6/2/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/3/2008 |
Run |
Crystal Forest subdivision |
Medium long |
10.3 mi |
1:57:51 |
11:27 |
|
| 6/6/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
45:26 |
11:22 |
|
| 6/9/2008 |
Run |
Crystal Forest subdivision |
Medium long |
9.0 mi |
1:44:34 |
11:38 |
|
| 6/10/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
46:33 |
11:39 |
|
| 6/12/2008 |
Run |
Crystal Forest subdivision |
Medium long |
10.0 mi |
1:53:14 |
11:20 |
|
| 6/13/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
46:43 |
11:41 |
|
| 6/16/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.4 mi |
1:11:57 |
11:15 |
|
| 6/17/2008 |
Run |
Crystal Forest subdivision |
Medium long |
9.7 mi |
1:52:21 |
11:35 |
|
| 6/19/2008 |
Run |
Crystal Forest subdivision |
Medium long |
9.6 mi |
1:45:19 |
10:59 |
|
| 6/21/2008 |
Run |
Crystal Forest subdivision |
Brick Run |
3.0 mi |
34:11 |
11:24 |
|
| 6/22/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.6 mi |
1:13:59 |
11:13 |
|
| 6/23/2008 |
Run |
Crystal Forest subdivision |
Medium long |
10.4 mi |
1:59:31 |
11:30 |
|
| 6/24/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.0 mi |
45:41 |
11:26 |
|
| 6/25/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.1 mi |
45:35 |
11:08 |
|
| 6/27/2008 |
Run |
Crystal Forest subdivision |
Medium long |
12.0 mi |
2:14:55 |
11:15 |
|
| 6/30/2008 |
Run |
Crystal Forest subdivision |
Medium long |
10.0 mi |
1:49:49 |
10:59 |
|
| 7/1/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.4 mi |
1:11:19 |
11:09 |
|
| 7/3/2008 |
Run |
Crystal Forest subdivision |
Easy |
8.0 mi |
1:28:47 |
11:06 |
|
| 7/7/2008 |
Run |
Crystal Forest subdivision |
Easy |
7.0 mi |
1:19:09 |
11:19 |
|
| 7/8/2008 |
Run |
Crystal Forest subdivision |
Long |
13.0 mi |
2:29:27 |
11:30 |
|
| 7/10/2008 |
Run |
Crystal Forest subdivision |
Brick Run |
6.0 mi |
1:06:04 |
11:01 |
|
| 7/11/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.7 mi |
1:14:42 |
11:09 |
|
| 7/14/2008 |
Run |
Crystal Forest subdivision |
Easy |
6.0 mi |
1:06:06 |
11:01 |
|
| 7/15/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
33:32 |
10:50 |
|
| 7/16/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.2 mi |
45:42 |
10:53 |
|
| 7/21/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
33:59 |
10:58 |
|
| 7/22/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.2 mi |
45:59 |
10:57 |
|
| 7/24/2008 |
Run |
Crystal Forest subdivision |
Easy |
3.1 mi |
33:26 |
10:48 |
|
| 7/25/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.2 mi |
44:36 |
10:38 |
|
| 7/28/2008 |
Run |
Crystal Forest subdivision |
Medium long |
10.0 mi |
1:51:30 |
11:09 |
|
| 7/30/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.1 mi |
44:10 |
10:47 |
|
| 7/31/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.5 mi |
49:39 |
11:02 |
|
| 8/1/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.7 mi |
51:37 |
10:59 |
|
| 8/4/2008 |
Run |
Crystal Forest subdivision |
Brick Run |
4.0 mi |
46:47 |
11:42 |
|
| 8/5/2008 |
Run |
Crystal Forest subdivision |
Easy |
4.1 mi |
44:42 |
10:55 |
|